Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 4 of 4
  1. #1
    Registered User LezPaulEpiphone's Avatar
    Join Date: Jun 2011
    Location: United Kingdom (Great Britain)
    Age: 18
    Stats: 5'9", 144 lbs
    Posts: 531
    Rep Power: 24
    LezPaulEpiphone has much to be proud of. One of the best! (+20000) LezPaulEpiphone has much to be proud of. One of the best! (+20000) LezPaulEpiphone has much to be proud of. One of the best! (+20000) LezPaulEpiphone has much to be proud of. One of the best! (+20000) LezPaulEpiphone has much to be proud of. One of the best! (+20000) LezPaulEpiphone has much to be proud of. One of the best! (+20000) LezPaulEpiphone has much to be proud of. One of the best! (+20000) LezPaulEpiphone has much to be proud of. One of the best! (+20000) LezPaulEpiphone has much to be proud of. One of the best! (+20000) LezPaulEpiphone has much to be proud of. One of the best! (+20000) LezPaulEpiphone has much to be proud of. One of the best! (+20000)
    Visit LezPaulEpiphone's BodySpace
    LezPaulEpiphone is offline

    How much weight should I gain per week?

    Hey guys,

    Just started bulking, so how much weight should I be gaining? I'm going for a fairly clean bulk, only 10% over maintenance, need to know how much I should be gaining so I can re-adjust my caloric needs.

    In my research I've got anything from 0.5lbs to 2lbs a week, so that's why I'm asking you guys for some more opinions.
    Reply With Quote

  2. #2
    Registered User teeeps's Avatar
    Join Date: Jan 2011
    Location: United Kingdom (Great Britain)
    Age: 20
    Stats: 6'0", 186 lbs
    Posts: 955
    Rep Power: 61
    teeeps has a brilliant future. Third best rank! (+40000) teeeps has a brilliant future. Third best rank! (+40000) teeeps has a brilliant future. Third best rank! (+40000) teeeps has a brilliant future. Third best rank! (+40000) teeeps has a brilliant future. Third best rank! (+40000) teeeps has a brilliant future. Third best rank! (+40000) teeeps has a brilliant future. Third best rank! (+40000) teeeps has a brilliant future. Third best rank! (+40000) teeeps has a brilliant future. Third best rank! (+40000) teeeps has a brilliant future. Third best rank! (+40000) teeeps has a brilliant future. Third best rank! (+40000)
    Visit teeeps's BodySpace
    teeeps is offline
    Originally Posted by LezPaulEpiphone View Post
    Hey guys,

    Just started bulking, so how much weight should I be gaining? I'm going for a fairly clean bulk, only 10% over maintenance, need to know how much I should be gaining so I can re-adjust my caloric needs.

    In my research I've got anything from 0.5lbs to 2lbs a week, so that's why I'm asking you guys for some more opinions.
    0.5 to 2lbs a week at your size though i wouldnt mess around with a clean bulk just bulk and eat 500 to 1000kcal over your mantenance and get plenty of protein
    Reply With Quote

  3. #3
    Registered User johnBOUR's Avatar
    Join Date: Apr 2010
    Age: 26
    Stats: 168 lbs
    Posts: 23
    Rep Power: 0
    johnBOUR has a brilliant future. Third best rank! (+40000) johnBOUR has a brilliant future. Third best rank! (+40000) johnBOUR has a brilliant future. Third best rank! (+40000) johnBOUR has a brilliant future. Third best rank! (+40000) johnBOUR has a brilliant future. Third best rank! (+40000) johnBOUR has a brilliant future. Third best rank! (+40000) johnBOUR has a brilliant future. Third best rank! (+40000) johnBOUR has a brilliant future. Third best rank! (+40000) johnBOUR has a brilliant future. Third best rank! (+40000) johnBOUR has a brilliant future. Third best rank! (+40000) johnBOUR has a brilliant future. Third best rank! (+40000)
    Visit johnBOUR's BodySpace
    johnBOUR is offline
    2lbs
    Just eat clean and above maintenance. You'll c results
    Reply With Quote

  4. #4
    Registered User LezPaulEpiphone's Avatar
    Join Date: Jun 2011
    Location: United Kingdom (Great Britain)
    Age: 18
    Stats: 5'9", 144 lbs
    Posts: 531
    Rep Power: 24
    LezPaulEpiphone has much to be proud of. One of the best! (+20000) LezPaulEpiphone has much to be proud of. One of the best! (+20000) LezPaulEpiphone has much to be proud of. One of the best! (+20000) LezPaulEpiphone has much to be proud of. One of the best! (+20000) LezPaulEpiphone has much to be proud of. One of the best! (+20000) LezPaulEpiphone has much to be proud of. One of the best! (+20000) LezPaulEpiphone has much to be proud of. One of the best! (+20000) LezPaulEpiphone has much to be proud of. One of the best! (+20000) LezPaulEpiphone has much to be proud of. One of the best! (+20000) LezPaulEpiphone has much to be proud of. One of the best! (+20000) LezPaulEpiphone has much to be proud of. One of the best! (+20000)
    Visit LezPaulEpiphone's BodySpace
    LezPaulEpiphone is offline
    Okay, thanks guys.
    Reply With Quote

Reply

Similar Threads

  1. If I'm bulking how much weight should I gain a week?
    By rchudgar in forum Workout Programs
    Replies: 16
    Last Post: 05-07-2014, 04:58 PM
  2. Replies: 3
    Last Post: 05-02-2011, 01:22 AM
  3. how much weight should one gain on bulk per week
    By helme in forum Teen Bodybuilding
    Replies: 3
    Last Post: 04-21-2010, 02:54 PM
  4. how much weight should you lose per week
    By injured44 in forum Losing Fat
    Replies: 4
    Last Post: 12-22-2008, 11:07 PM
  5. How much weight should one increase per week
    By AnTiDeatH in forum Teen Bodybuilding
    Replies: 3
    Last Post: 05-19-2005, 12:13 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout