Gold Standard 100% Whey
ON Fish Oil Softgels
06-05-2011, 07:16 PM #1
06-05-2011, 07:19 PM #2
Building muscle = calorie surplus
losing fat = calorie deficit
your stack is fine. just fine.
the multi you chose is fine, the fish oil is fine. the protein is fine.
jack3d and Oxyelite are fine as well. Wouldn't go near 1,3 myself.
I wouldn't take Jack3d and OxyElite at full doses together due to the high stim content of each - replace an OEP dose or skip a Jack3d pre-workout if your dosing OEP.
Your supplement stack will not build muscle and lose fat. Your diet and training will, and supplements can help your diet and training.
06-05-2011, 07:22 PM #3
drop every supp u got...
get myofusion trutein or syngex for the protein
get c4 or focus xt since u want stims or pumpbol for nonstim
get orange triad or anavite or life force for a multi
lean xtreme/adrealean for a fat burner
and the fish oil is fineANS Performance Rep
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06-05-2011, 07:47 PM #4
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You can't gain muscle and lose fat at the same time. The best you can do is keep your muscle and lose fat.
Your muscle gains OR fat loss will be the result of your diet, not supplements.
As for your stack.
Gold is good but it can be replaced by Myofusion or Trutein
Switch Opti-men with Orange Triad or Animal Pak
Fish Oils is all good. I've always been a fan of ON Fish Oils.
As for Jack3d and Oxy. There are better pre workouts and possibly better fat burners. However you shouldn't be taking both. Pick either a fat burner or pre-wrokout.
I'd stick to Oxy as the fat burner but with the pre-workout i'd go for Assault or C4.Conjugate Method Log: http://forum.bodybuilding.com/showthread.php?t=167495971
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06-05-2011, 07:50 PM #5
Your stack needs some workControlled Labs - Venture Bar Warder
Email: Powercage [at] ControlledLabs.com
Free Controlled Labs supps for your CL labels: goo.gl/kylDte
Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
06-05-2011, 07:51 PM #6
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06-05-2011, 08:00 PM #7
06-05-2011, 08:00 PM #8
06-05-2011, 08:13 PM #9
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