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  1. #1
    Registered User Kyle3235's Avatar
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    Is this a good stack for building muscle and loosing fat

    Gold Standard 100% Whey
    Jack3d
    Opti-Men
    OxyELITE Pro
    ON Fish Oil Softgels

    Thanks
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  2. #2
    Registered User ajerone's Avatar
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    Building muscle = calorie surplus
    losing fat = calorie deficit

    your stack is fine. just fine.

    the multi you chose is fine, the fish oil is fine. the protein is fine.

    jack3d and Oxyelite are fine as well. Wouldn't go near 1,3 myself.

    I wouldn't take Jack3d and OxyElite at full doses together due to the high stim content of each - replace an OEP dose or skip a Jack3d pre-workout if your dosing OEP.

    Your supplement stack will not build muscle and lose fat. Your diet and training will, and supplements can help your diet and training.
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  3. #3
    hi Hyruliangoat's Avatar
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    Hyruliangoat is offline
    Originally Posted by ajerone View Post
    Building muscle = calorie surplus
    losing fat = calorie deficit

    your stack is fine. just fine.

    the multi you chose is fine, the fish oil is fine. the protein is fine.

    jack3d and Oxyelite are fine as well. Wouldn't go near 1,3 myself.

    I wouldn't take Jack3d and OxyElite at full doses together due to the high stim content of each - replace an OEP dose or skip a Jack3d pre-workout if your dosing OEP.

    Your supplement stack will not build muscle and lose fat. Your diet and training will, and supplements can help your diet and training.
    oh cmon ur smaarter than to say that stack is fine lol


    drop every supp u got...


    get myofusion trutein or syngex for the protein

    get c4 or focus xt since u want stims or pumpbol for nonstim


    get orange triad or anavite or life force for a multi

    lean xtreme/adrealean for a fat burner

    and the fish oil is fine
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  4. #4
    Registered User ExEctomorph's Avatar
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    You can't gain muscle and lose fat at the same time. The best you can do is keep your muscle and lose fat.

    Your muscle gains OR fat loss will be the result of your diet, not supplements.

    As for your stack.

    Gold is good but it can be replaced by Myofusion or Trutein
    Switch Opti-men with Orange Triad or Animal Pak
    Fish Oils is all good. I've always been a fan of ON Fish Oils.

    As for Jack3d and Oxy. There are better pre workouts and possibly better fat burners. However you shouldn't be taking both. Pick either a fat burner or pre-wrokout.

    I'd stick to Oxy as the fat burner but with the pre-workout i'd go for Assault or C4.
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  5. #5
    ★ ★ ★ ★ ★ powercage's Avatar
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    Your stack needs some work
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  6. #6
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  7. #7
    Registered User jakebake's Avatar
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    Originally Posted by ajerone View Post
    Building muscle = calorie surplus
    losing fat = calorie deficit

    your stack is fine. just fine.

    the multi you chose is fine, the fish oil is fine. the protein is fine.

    jack3d and Oxyelite are fine as well. Wouldn't go near 1,3 myself.

    I wouldn't take Jack3d and OxyElite at full doses together due to the high stim content of each - replace an OEP dose or skip a Jack3d pre-workout if your dosing OEP.

    Your supplement stack will not build muscle and lose fat. Your diet and training will, and supplements can help your diet and training.
    Why wouldn't you go near 1,3 is it bad for u? Im not sure Whst it is and was prob gonna buy c4 which has it right? Should reconsider?
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  8. #8
    Neosapien illriginalized's Avatar
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    DO NOT stack OxyElite Pro with Jack3D.

    If you do.. only take 1/2 scoop of Jack3D.
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  9. #9
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    Unless your on dat der Muscletech
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