post your weight and estimated 1RM... parallel
325 @ 170
|
|
Results 1 to 30 of 235
Thread: how much you squat? (no e stats)
-
06-05-2011, 06:34 PM #1Banned
- Join Date: Nov 2002
- Location: Boston, Massachusetts, United States
- Posts: 11,125
- Rep Power: 0
how much you squat? (no e stats)
-
06-05-2011, 06:35 PM #2Registered User
- Join Date: Jul 2010
- Age: 34
- Posts: 3,696
- Rep Power: 3087
170lbs. 405.
-
06-05-2011, 06:35 PM #3Registered User
- Join Date: Nov 2009
- Posts: 9,164
- Rep Power: 10137
355 below parallel, 165-166 lbs.
355 Bench
565 Dead
520 Parallel Box Squat
-
06-05-2011, 06:35 PM #4Banned
- Join Date: Apr 2011
- Location: Wilmington, Delaware, United States
- Age: 30
- Posts: 9,499
- Rep Power: 0
weight 190 1rm 3 plates, 315 I aint even mad
-
-
06-05-2011, 06:35 PM #5ಠ_ಠ
- Join Date: Jun 2010
- Location: Markham, Ontario, Canada
- Posts: 1,036
- Rep Power: 415
1rm? shrug. did 205x10 today though
<-- height/weightrapeback
-
06-05-2011, 06:36 PM #6Start Weight: 108lbs
- Join Date: Mar 2009
- Location: United Kingdom (Great Britain)
- Age: 33
- Posts: 7,381
- Rep Power: 5356
currently 155 max rep is 315 srs
☆☆☆υк Άяєω☆☆☆
Boxing crew
-
06-05-2011, 06:36 PM #7Constant Progression
- Join Date: Sep 2010
- Posts: 971
- Rep Power: 486
160lbs... did 350lbs this week for 5 reps, not quite parallel
Do 325lbs for 6-8 to parallel
-
06-05-2011, 06:36 PM #8Banned
- Join Date: Nov 2010
- Location: Colorado Springs, Colorado, United States
- Age: 30
- Posts: 12,988
- Rep Power: 0
about tree fiddy (srs)
ninja edit: atg
-
-
06-05-2011, 06:37 PM #9Registered User
- Join Date: Mar 2009
- Location: Franklin, Wisconsin, United States
- Age: 34
- Posts: 1,765
- Rep Power: 504
Weight: 185lbs
Squat: 0lbs
Lulz
-
06-05-2011, 06:37 PM #10wob wob wob wob
- Join Date: Oct 2010
- Location: Australia
- Age: 34
- Posts: 190
- Rep Power: 269
weight: 170lbs
squat: 242lbs
-
06-05-2011, 06:37 PM #11chillin' like a villain
- Join Date: Mar 2011
- Location: Orlando, Florida, United States
- Age: 34
- Posts: 465
- Rep Power: 1395
-
06-05-2011, 06:38 PM #12Twice the Newbie
- Join Date: May 2009
- Location: Florida, United States
- Age: 32
- Posts: 7,079
- Rep Power: 8402
Did 405 at 165 low bar last year. Recently switched to high bar and did 365 at 172 in a full olympic style squat.
Here is a video of me doing 365 low bar about a year ago.
Last edited by NewbieX2; 06-05-2011 at 07:05 PM.
★★★USF MISC CREW★★★
**MISC Strength Crew**
"If thou wilt make a man happy, add not unto his riches but take away from his desires." - Epicurus
PRs
500/405/615
Training Log: http://forum.bodybuilding.com/showthread.php?t=159250211
-
-
06-05-2011, 06:38 PM #13Inferior Genetics!
- Join Date: Sep 2010
- Location: Irvine, California, United States
- Age: 32
- Posts: 1,879
- Rep Power: 756
6'1", 181 with a 245x5 squat. I have never tried for a 1RM.
-
06-05-2011, 06:39 PM #14Registered User
- Join Date: Jun 2010
- Age: 36
- Posts: 2,884
- Rep Power: 344
200lbs x5x3 152lbs
ACHIEVE / DEDICATION / HARDWORK
-
06-05-2011, 06:39 PM #15Registered User
- Join Date: Feb 2007
- Location: Washington, United States
- Age: 33
- Posts: 1,381
- Rep Power: 1168
5x5 275 ass touching and miring grass
-
06-05-2011, 06:40 PM #16Registered User
- Join Date: Jan 2010
- Age: 31
- Posts: 5,714
- Rep Power: 1687
box squatted 335x1 (paralel)
stats 6 195
gotta work on squatting
-
-
06-05-2011, 06:41 PM #17Registered Chulo
- Join Date: Jul 2010
- Location: United States
- Posts: 3,797
- Rep Power: 966
Squat - 245
Stats- 5'10 189lbs*Certified Cardio Bunny Crew*
*Blake Bortles future GOAT Crew*
US Navy
-
06-05-2011, 06:42 PM #18Registered User
- Join Date: Oct 2010
- Posts: 414
- Rep Power: 950
i weigh 125 and can squat 135, i want to get to 150 by the end of summer
-
06-05-2011, 06:42 PM #19I lift for T-Swift
- Join Date: May 2010
- Posts: 18,176
- Rep Power: 38797
340 for 4 reps
BW: 165
so like 360ish?
squat below parallelLook @ mr. Shrug lift that barbell :)
▪█──────█▪
. ―\_(ツ)_/―
iPWNu- Canibus is the goat.
http://i.imgur.com/EfDUD.png
Disclaimer: I engage in maximum trolling whilst browsing these forums. Anything I say or do cannot be held against me in the court of Law.
Reps on sight: bob_the_damaja, CCAurora, johnbrah
-
06-05-2011, 06:42 PM #20
No idea of the 1RM bonez... but 285 for 6 @ 175
-
-
06-05-2011, 06:42 PM #21Lift
- Join Date: Nov 2008
- Location: United States
- Age: 32
- Posts: 10,229
- Rep Power: 10329
videos, 1
estats, multiple
-
06-05-2011, 06:42 PM #22Registered User
- Join Date: Mar 2004
- Location: United States
- Posts: 5,845
- Rep Power: 34940
535 back for a triple (knee wraps and belt)
365 front for a triple (no wraps no belt)
serious, maybe leg and back pics will induce belief?<HTC>
-
06-05-2011, 06:43 PM #23Registered User
- Join Date: Feb 2008
- Location: California, United States
- Posts: 12,491
- Rep Power: 41406
Estimated? lulz
True 1RM= 455 @ 190Meow
-
06-05-2011, 06:44 PM #24Registered User
- Join Date: Aug 2010
- Location: Morgan Hill, California, United States
- Posts: 15,735
- Rep Power: 7630
Just hit 315x5 last week.
-
-
06-05-2011, 06:45 PM #25Registered User
- Join Date: Mar 2010
- Posts: 2,398
- Rep Power: 1016
almost everyone squats above 315....................................
Westside Journal: http://forum.bodybuilding.com/showthread.php?p=656798713#post656798713
-
06-05-2011, 06:46 PM #26Registered User
- Join Date: Nov 2009
- Posts: 9,164
- Rep Power: 10137
Nah yo. You should be in the 370's or 380's if you can hit 340 for 4.Originally Posted by liftthat
355 Bench
565 Dead
520 Parallel Box Squat
-
06-05-2011, 06:46 PM #27Registered User
- Join Date: Jul 2010
- Age: 32
- Posts: 948
- Rep Power: 354
never maxed, but last time I did 3 sets of 10, 225
-
06-05-2011, 06:47 PM #28Registered User
- Join Date: Nov 2009
- Posts: 9,164
- Rep Power: 10137
Squatting 315 is not exactly hard....Originally Posted by DetKimble
almost everyone squats above 315....................................
355 Bench
565 Dead
520 Parallel Box Squat
-
-
06-05-2011, 06:48 PM #29Κ•ΒΊα΄¥ΒΊΚ” Κ•ΒΊα΄¥ΒΊΚ” Κ•ΒΊα΄¥ΒΊΚ”
- Join Date: Nov 2007
- Location: Australia
- Posts: 8,967
- Rep Power: 15672
I have done 120 kilos(264 pounds) for three reps, and this was on my fourth set of squats at the gym.
Haven't done a 1 rep max yet though.STFU AND LIFT...Tears get you sympathy, sweat will get you results.
*God Bless*
IG:justhime
-
06-05-2011, 06:48 PM #30Registered User
- Join Date: Feb 2011
- Location: Louisiana, United States
- Age: 31
- Posts: 814
- Rep Power: 0
everyone squatting 300+ no e stats my ass
only seen 3 ppl legit squat 300+ in my entire gymMy Body is Not Ready
Similar Threads
-
how much you squat (no e-stats)?
By Kooobe in forum Teen BodybuildingReplies: 27Last Post: 09-26-2008, 04:21 PM -
how much you squat? (no e-stats)
By Kooobe in forum Teen BodybuildingReplies: 156Last Post: 07-09-2008, 02:09 PM -
how much you squat? (no e-stats)
By Anaar in forum Teen BodybuildingReplies: 132Last Post: 06-17-2008, 07:18 PM -
Post your weight, how much you squat(reps or max), and your vertical leap.
By drexebo in forum Teen BodybuildingReplies: 10Last Post: 01-31-2005, 04:32 PM
Bookmarks