Best Aesthetics Routine

[wgilbrech7]

Best routine for aesthetics? After SS, of course

[spiderman997]

1rd on 20 page debate / flame war

[alexbowley247]

inb4chimpanzeeridingonasegway

[moose45]

Norton's Power and Hypertrophy
Defranco's WS4SB3
Generic BB Split

[musclefreak69]

asthetics is a retarded word. it just refers to good looking muscle with low bodyfat

the best routine for asthetics is food

[Animalchurch]

Facepalm/. Im feeling helpful, Zyzz or Josef rakkich's routine, you can find them on simplyshredded. Your welcome.

[MrB1g]

Aethetics is ****ing retarded.


People seem to have this idea that if they do one routine over another they will significantly affect the shape and way their muscles develop. No. Dice.

The best training routine is the one that is the most efficient. That is very rarely a split.



Saying someone has good 'aesthetics' is basically the same as saying 'good genetic shape'. It has nothing to do with their training, it has to do with their genetics. You cannot mimick or copy it.

[Vengeance10]

you have to have mass to have aesthetics

so therefore

any mass building routine would do. some good ones mentioned alreay.

[xQzt]

Curls in the squat rack Monday to Friday.
Sit ups Saturday and Sunday.

[Pizzownage]

Aethetics is ****ing retarded.


People seem to have this idea that if they do one routine over another they will significantly affect the shape and way their muscles develop. No. Dice.

The best training routine is the one that is the most efficient. That is very rarely a split.



Saying someone has good 'aesthetics' is basically the same as saying 'good genetic shape'. It has nothing to do with their training, it has to do with their genetics. You cannot mimick or copy it.

beautifully said

[Megafast13]

Definitely whatever zyzz does.

But the best routine for aesthetics is a perfect diet, not really so much the workout... Honestly.

[MrB1g]

Which is the most efficient?

If your goal is strength, SS -> Madcows/Texas Method -> Advanced 5x5/other

If your goal is hypertrophy, SS until your big 3 lifts are respectable, then a push/pull or upper/lower routine, then possibly a 5 day split training everything twice a week.

[delusive]

my mom says i have amazing Aesthetics, I was born this way - lady gaga

[Ka0s]

asthetics is a retarded word. it just refers to good looking muscle with low bodyfat

the best routine for asthetics is food

Sorta

Saying someone has good 'aesthetics' is basically the same as saying 'good genetic shape'. It has nothing to do with their training, it has to do with their genetics. You cannot mimick or copy it.

Want to mother****ing sig this

[zQt]

Look, you muzzy phuck... Let me lay out the truth for you, seeing as you appear to be completely delusional about yourself, men, women, and life in general.

You ARE fat. In fact, you're obese. Yes, your tits are large but in no way shape or form are they desireable. They most likely hang like an arabian tribal chick's. That's just the way it is, you can't help it, but the least you can do is admit it and stop trying to come off as a more rationally responsible poster than anybody else - because anybody with half a brain can see through your bullsht charade.

Shyt, to be blunt, you don't even have an attractive face. You talk about how many chubby chasers there are out there and how many dudes that want to smash you... Well, sorry to break it to you luv, but the guys that want to smash you just recognize you as an easier target than a girl they'd consider, potentially, out of their league. No 'chubby chaser', given the choice, is going to choose your moley fat face over an athletic, fit woman with facial aesthetics. It's just that simple, mate.

And regarding the 25 desperate harem dicks you've had in your mouth... Yes, the higher the number of individual sexual partners you have, the higher the risk of contracting an STI. I mean, it's simple mathematics, but seeing as you told a miscer to go back to sex-ed for point that fact out... I present you this: http://www.actforyouth.net/resources/rf/rf_sti_0510.pdf

Have fun with it.

After you're done reading, take 15 steps back from the computer and phuck yourself in the face you whale bish. Try not to wear out your cardiovascular system with those 15 steps though, fatty.