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  1. #1
    Registered User wgilbrech7's Avatar
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    Best Aesthetics Routine

    Best routine for aesthetics? After SS, of course
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  2. #2
    Banned spiderman997's Avatar
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    1rd on 20 page debate / flame war
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  3. #3
    I Am A Registered User alexbowley247's Avatar
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    inb4chimpanzeeridingonasegway
    Baa baa black sheep, rock star, rap G
    Make enough dough to own a black card, that's deep

    log if anyones bored http://forum.bodybuilding.com/showthread.php?t=137203193
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  4. #4
    Registered User moose45's Avatar
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    Norton's Power and Hypertrophy
    Defranco's WS4SB3
    Generic BB Split
    M.S. Exercise Physiology - Powerlifter - Strength and Conditioning Coach - Personal Trainer
    Current goals: Bench 400, Squat 545, Deadlift 550
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  5. #5
    Bitch Beater musclefreak69's Avatar
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    asthetics is a retarded word. it just refers to good looking muscle with low bodyfat

    the best routine for asthetics is food
    # Good Musical Taste Crew

    ***Anti-Broscientist Crew***
    **Never Ever getting a vasectomy crew**
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  6. #6
    Registered User Animalchurch's Avatar
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    Facepalm/. Im feeling helpful, Zyzz or Josef rakkich's routine, you can find them on simplyshredded. Your welcome.
    "A great pleasure in life is doing what people say you cannot do."
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  7. #7
    Registered User MrB1g's Avatar
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    Aethetics is ****ing retarded.


    People seem to have this idea that if they do one routine over another they will significantly affect the shape and way their muscles develop. No. Dice.

    The best training routine is the one that is the most efficient. That is very rarely a split.



    Saying someone has good 'aesthetics' is basically the same as saying 'good genetic shape'. It has nothing to do with their training, it has to do with their genetics. You cannot mimick or copy it.
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  8. #8
    Ready Set Roll Vengeance10's Avatar
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    you have to have mass to have aesthetics

    so therefore

    any mass building routine would do. some good ones mentioned alreay.
    Log: http://forum.bodybuilding.com/showthread.php?t=156377933&p=1122418643#post1122418643
    IG: Millerbrah920
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  9. #9
    Registered User xQzt's Avatar
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    Curls in the squat rack Monday to Friday.
    Sit ups Saturday and Sunday.
    You will never be satisfied with your results. Years and years of constant dedication will give you the body you imagined yourself with when you started lifting. Your body is a badge of honor, that tells the world of the dedication, and time you have put into it and your body is your reward. There is no quick fix solution, only years lifting and training.
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  10. #10
    Monsterr Pizzownage's Avatar
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    Originally Posted by MrB1g View Post
    Aethetics is ****ing retarded.


    People seem to have this idea that if they do one routine over another they will significantly affect the shape and way their muscles develop. No. Dice.

    The best training routine is the one that is the most efficient. That is very rarely a split.



    Saying someone has good 'aesthetics' is basically the same as saying 'good genetic shape'. It has nothing to do with their training, it has to do with their genetics. You cannot mimick or copy it.
    beautifully said
    ***Georgia Crew***

    GoonSquad
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  11. #11
    Car Enthusiast Megafast13's Avatar
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    Definitely whatever zyzz does.

    But the best routine for aesthetics is a perfect diet, not really so much the workout... Honestly.
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  12. #12
    Banned Spazzzzy's Avatar
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    Originally Posted by MrB1g View Post

    The best training routine is the one that is the most efficient. That is very rarely a split.
    Which is the most efficient?
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  13. #13
    Registered User MrB1g's Avatar
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    Originally Posted by Spazzzzy View Post
    Which is the most efficient?
    If your goal is strength, SS -> Madcows/Texas Method -> Advanced 5x5/other

    If your goal is hypertrophy, SS until your big 3 lifts are respectable, then a push/pull or upper/lower routine, then possibly a 5 day split training everything twice a week.
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  14. #14
    Registered User delusive's Avatar
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    Red face

    my mom says i have amazing Aesthetics, I was born this way - lady gaga
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  15. #15
    GH15 approved Ka0s's Avatar
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    Originally Posted by musclefreak69 View Post
    asthetics is a retarded word. it just refers to good looking muscle with low bodyfat

    the best routine for asthetics is food
    Sorta

    Originally Posted by MrB1g View Post
    Saying someone has good 'aesthetics' is basically the same as saying 'good genetic shape'. It has nothing to do with their training, it has to do with their genetics. You cannot mimick or copy it.
    Want to mother****ing sig this
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  16. #16
    aesthetickunt umad? zQt's Avatar
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    Look, you muzzy phuck... Let me lay out the truth for you, seeing as you appear to be completely delusional about yourself, men, women, and life in general.

    You ARE fat. In fact, you're obese. Yes, your tits are large but in no way shape or form are they desireable. They most likely hang like an arabian tribal chick's. That's just the way it is, you can't help it, but the least you can do is admit it and stop trying to come off as a more rationally responsible poster than anybody else - because anybody with half a brain can see through your bullsht charade.

    Shyt, to be blunt, you don't even have an attractive face. You talk about how many chubby chasers there are out there and how many dudes that want to smash you... Well, sorry to break it to you luv, but the guys that want to smash you just recognize you as an easier target than a girl they'd consider, potentially, out of their league. No 'chubby chaser', given the choice, is going to choose your moley fat face over an athletic, fit woman with facial aesthetics. It's just that simple, mate.

    And regarding the 25 desperate harem dicks you've had in your mouth... Yes, the higher the number of individual sexual partners you have, the higher the risk of contracting an STI. I mean, it's simple mathematics, but seeing as you told a miscer to go back to sex-ed for point that fact out... I present you this: http://www.actforyouth.net/resources/rf/rf_sti_0510.pdf

    Have fun with it.

    After you're done reading, take 15 steps back from the computer and phuck yourself in the face you whale bish. Try not to wear out your cardiovascular system with those 15 steps though, fatty.
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