i just started taking NOW creatine monohydrate and was curious if i have to cycle it. will i benifit from it (better gains etc) or is it unessesary. im drinking tons of water and i take about 5g a day. im also obviously trying to bulk up. thanks
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06-05-2011, 03:32 PM #1
do you need to cycle creatine monohydrate?
cutting down to 140lbs
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06-05-2011, 03:34 PM #2
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06-05-2011, 03:34 PM #3
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06-05-2011, 03:38 PM #4
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06-05-2011, 03:40 PM #5
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06-05-2011, 03:42 PM #6
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06-05-2011, 03:45 PM #7
2 weeks aint gonna do anything.
Creatine from supplements is shown to be in the bloodstream anywhere from 4 to 8 weeks after the last dosage.
as for you should cycle? if you want to, do it. There really isnt a need for it, and there are studies i believe that support the claim.
its all up to you (i personally cycle: usually up to 2 1/2 months on, 1 month off (or more if im lazy), even tho there is no need)
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06-05-2011, 04:07 PM #8
You dont NEED to do anything, but its usually a good idea to take a week off every couple months just to give your body a break.
Staple Supplements:
Allmax Nutrition Isoflex
Universal Animal Pak
Universal Animal Rage
iForce Hemavol
Thermolife C-bol
Orange Oximega Fish oil
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