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  1. 06-05-2011, 03:42 PM #1
    Steven119
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    How common is overtraining in teens?

    ^assuming your routine isnt retarded / your not eating / not sleeping?

    feels like there are multiple threads on it every day and from my understanding takes a long time to "overtrain"
    385lb x 1 dead
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  2. 06-05-2011, 03:43 PM #2
    spiderman997
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    Most teens are novices, only few are intermediate or up. Novices don't overtrain, they can't.
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  3. 06-05-2011, 03:47 PM #3
    LfcLfcLfc
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    I'm 17 and I try my best to do 2 days off but Somedays your just up for the gym so if I do a 6 day gym week I don't worry about it

    We're young we should be able to recover quickly if diet is correct!
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  4. 06-05-2011, 03:48 PM #4
    Shredded-Wolf
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    Pretty ****ing hard for teens to overtrain. But if you skip sleeping for a day often, eat like a pigeon and go to the gym everyday and spend hours in there I suppose its possible. Very unlikely though.
    We are the product of our influences. Originality is so hard to come by in this society.


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  6. 06-05-2011, 04:08 PM #5
    tank555
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    Its about as common as my cock in some sluts ass so every **** here is mother ****in overtrained if you know what im sayin...... ahh stfu im just messin
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