Can anyone tell me a great workout for the legs if you have a bad back? I have really bad genetics in my back (it runs in the family).
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06-05-2011, 03:18 PM #1Banned
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Leg workouts for people with bad backs
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06-05-2011, 03:21 PM #2
Do you actually have back issues at the moment that trouble you on a daily basis? If you don't stop being a pussy and squat.
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06-05-2011, 03:22 PM #3Hip Hop Strongman
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A "genetically bad" anything can be overturned. Are you saying that you have an injured/weak lower back?
550/385/655, 285 overhead press, 330 push jerk, 250 weighted dip, 190 weighted pull-up, 413.8 max weighted pull-up, 450 front squat, 365 RFESS, 305 x 2 log press, 400 (per arm) farmer's carry, 370 atlas stone, 31 pull-ups at 247.
www.youtube.com/user/JoeyTheMilitant/videos
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06-05-2011, 03:22 PM #4Registered User
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so...have u injured your back before, or do you just have a really weak lower back?
Last edited by G5P; 06-05-2011 at 03:23 PM. Reason: edit: spidey and fl beat me to it
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06-05-2011, 03:26 PM #5Banned
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i just have a weak lower back, it never hurts or anything unless i ride in the car along time.
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06-05-2011, 03:27 PM #6Stop being a pussy and squat and deadlift heavyOriginally Posted by christianb12
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06-05-2011, 03:40 PM #7Hip Hop Strongman
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My back hurts for long periods of time spent sitting, too. I hate that ****, but that's about having your body in that fixed position for that amount of time. No wonder why so many Americans feel lower back pain from sitting in cars/in front of computers 'til all hours.
550/385/655, 285 overhead press, 330 push jerk, 250 weighted dip, 190 weighted pull-up, 413.8 max weighted pull-up, 450 front squat, 365 RFESS, 305 x 2 log press, 400 (per arm) farmer's carry, 370 atlas stone, 31 pull-ups at 247.
www.youtube.com/user/JoeyTheMilitant/videos
Next competition date(s): November 9th & 10th, 2019.
Instagram: @hiphopstrongman_reloaded
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06-05-2011, 03:42 PM #8Banned
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YepOriginally Posted by FLChamp
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06-05-2011, 03:43 PM #9Registered User
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Form is crucial for anyone on exercises like squats and deadlifts let alone someone with lower back pain. Have a look at the videos that are stickied in i think the Exercises forum thread.
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06-05-2011, 04:04 PM #10Registered User
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squats, deadlifts, and good mornings/hyperextensions will strengthen and probably help your low back bro.
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