Reply
Results 1 to 1 of 1
  1. #1
    Registered User ataglance's Avatar
    Join Date: Dec 2010
    Age: 36
    Posts: 27
    Rep Power: 0
    ataglance has a little shameless behaviour in the past. (-10) ataglance has a little shameless behaviour in the past. (-10)
    ataglance is offline

    How quickly can one assume to lose BF%?

    Hey Guys

    Im on a cut, been on it for 4 weeks now.

    Im seeing results, my pants alot bigger than what i was on during my bulk, which was a bit to dirty imo looking back on it.

    Im not interested in how much i weigh, thats simply a number to me. Ive recently got some calipers, as this imo is the best weigh to gage the fat loss.

    What i would like to know is, on average, how much would one expect to lose in terms of bf% say every week/month etc.

    Im trying to lose the fat/weight as slow as possible so i dont lose my muscle, but i dont want to set goals of reducing bf% to 10% if that is not achievable in say 3-4 months.

    So in order for me too set realistic goals, in your own expereince were youve been on a cut and maintain your muscle mass, how quickly did you lose your bf%? This will differ between individuals, but just a rough guide would be a great start.

    Thanks
    Reply With Quote

Similar Threads

  1. Replies: 7
    Last Post: 04-27-2010, 12:41 PM
  2. Replies: 4
    Last Post: 10-31-2008, 09:38 AM
  3. how much can one gain using NLarge II??
    By coolburnz in forum Supplements
    Replies: 9
    Last Post: 07-09-2002, 03:24 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts