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  1. #1
    Registered User belonni's Avatar
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    How many times should i workout my bicep ,chest,tricep,shulders....in a week?

    How many times should i workout my bicep ,chest,tricep,shulders....in a week?
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  2. #2
    Registered User ARod44's Avatar
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    well really it depends how experienced you are. for beginners you should only train those muscles once a week. as you gain the ability to recover faster you can start training the body 2-3 times a week.
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  3. #3
    Bulking till ´16 Bruno93's Avatar
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    Originally Posted by ARod44 View Post
    well really it depends how experienced you are. for beginners you should only train those muscles once a week. as you gain the ability to recover faster you can start training the body 2-3 times a week.
    I disagree. Beginners should hit everything 2 or 3 times a week, as the weight they're lifting is low, it won't impair their recovery that much. As you get more advanced, you have to cut on frequency (I still think you could hit every muscle 2x a week unless you're at an IFBB pro stage) since you'll be lifting heavier weights, making your body take more time to recover.
    My log: http://forum.bodybuilding.com/showthread.php?t=133887131

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    Current lifts (end of 2013) / Goal for end of 2014:

    Back squat: 140 kg x1 / 180 kg
    Front squat: 100 kg x1 / 140 kg
    Deadlift: 160 kg x3 / 220 kg
    Bench press: 75 kg x5 / 120 kg
    Pullups: BW + 25 kg x5 (96 kg) / BW + 40 kg
    Dips: BW + 21.25 kg x5 (92.25 kg) / BW + 60 kg
    Seated BB press: 40 kg x6 / 80 kg
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  4. #4
    Modarater Streaks's Avatar
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    Originally Posted by Bruno93 View Post
    I disagree. Beginners should hit everything 2 or 3 times a week, as the weight they're lifting is low, it won't impair their recovery that much. As you get more advanced, you have to cut on frequency (I still think you could hit every muscle 2x a week unless you're at an IFBB pro stage) since you'll be lifting heavier weights, making your body take more time to recover.
    This.
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  5. #5
    Registered User theclaybear's Avatar
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    Starting Strength. Then when you can't do that move to Madcow 5x5. After you get all the gains you can from that program then I would use a bodybuilder style split. If you don't do that though make sure to squat and deadlift on a regular basis. If your squat improves all your other lifts will improve as well because the squat release more HGH than any other weight training movement.
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  6. #6
    Registered User xQzt's Avatar
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    Originally Posted by theclaybear View Post
    Starting Strength. Then when you can't do that move to Madcow 5x5. After you get all the gains you can from that program then I would use a bodybuilder style split. If you don't do that though make sure to squat and deadlift on a regular basis. If your squat improves all your other lifts will improve as well because the squat release more HGH than any other weight training movement.
    Judging by the topic title he is a typical idiot who doesn't work legs so you wasted your precious typing on him D:
    You will never be satisfied with your results. Years and years of constant dedication will give you the body you imagined yourself with when you started lifting. Your body is a badge of honor, that tells the world of the dedication, and time you have put into it and your body is your reward. There is no quick fix solution, only years lifting and training.
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  7. #7
    Bulking till ´16 Bruno93's Avatar
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    Originally Posted by theclaybear View Post
    Starting Strength. Then when you can't do that move to Madcow 5x5. After you get all the gains you can from that program then I would use a bodybuilder style split. If you don't do that though make sure to squat and deadlift on a regular basis. If your squat improves all your other lifts will improve as well because the squat release more HGH than any other weight training movement.
    That very same HGH release is pretty much negligible.
    My log: http://forum.bodybuilding.com/showthread.php?t=133887131

    Reps for regular posters!

    Current lifts (end of 2013) / Goal for end of 2014:

    Back squat: 140 kg x1 / 180 kg
    Front squat: 100 kg x1 / 140 kg
    Deadlift: 160 kg x3 / 220 kg
    Bench press: 75 kg x5 / 120 kg
    Pullups: BW + 25 kg x5 (96 kg) / BW + 40 kg
    Dips: BW + 21.25 kg x5 (92.25 kg) / BW + 60 kg
    Seated BB press: 40 kg x6 / 80 kg
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  8. #8
    Registered User mikes93's Avatar
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    Originally Posted by Bruno93 View Post
    I disagree. Beginners should hit everything 2 or 3 times a week, as the weight they're lifting is low, it won't impair their recovery that much. As you get more advanced, you have to cut on frequency (I still think you could hit every muscle 2x a week unless you're at an IFBB pro stage) since you'll be lifting heavier weights, making your body take more time to recover.
    exactly
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  9. #9
    Bulking for life nusa's Avatar
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    Did not mention legs in there but I recommend SS which has a sticky in this section. Best decision I made since starting.
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

    *I always rep back, just put rep back.


    *Goals
    .Weight in Lbs-200
    .Squat-325
    .Bench-225
    .Dead Lift-350
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  10. #10
    Registered User ARod44's Avatar
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    Originally Posted by Bruno93 View Post
    I disagree. Beginners should hit everything 2 or 3 times a week, as the weight they're lifting is low, it won't impair their recovery that much. As you get more advanced, you have to cut on frequency (I still think you could hit every muscle 2x a week unless you're at an IFBB pro stage) since you'll be lifting heavier weights, making your body take more time to recover.
    what you're failing to recognize is that your muscles are going to recover faster and faster as you've been lifting longer. you should not cut frequency as you get more advanced; you should increase it. i've experimented with this; i always get better results when i increase frequency. this summer i've tried training twice a day and the results have been incredible. when i haven't been lifting for a while, though, i will only train my body once a week for the first few weeks because when they haven't been trained muscles will take longer to recover. and it worked pretty damn well for me. check my results.
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  11. #11
    Registered User WorkoutFreak219's Avatar
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    No Legs ?
    15 Weeks out 12/26/13
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