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Thread: Lats

  1. 06-05-2011, 05:21 PM #1
    jkalvarado
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    Lats

    I Have seen a great increase in size and strength in my lats but what i am not seeing is my lower lats develop, any suggestions in getting my lower lats to really showy? And as in suggestions I mean as in exercise, dieting is not a problem for me and I will start cutting in about a month
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  2. 06-05-2011, 05:26 PM #2
    LinebackerGod
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    V bar cable rows and v bar pull ups to the sternum. Idk why but trays where I feel it
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