I've got chicken legs (they have grown but i want them bigger) and i read somewhere about a squat routine to gain Mass on legs by squatting 3 times a week..
It would go something like this:
Monday: Bi's/Back/ Squat
Wednesday: I play Racquetball.
Saturday: Leg Day (Squat)/Abs
Think it's a good idea or should i just do it twice a week by implementing it on a Wednesday after racquetball or something? Should i also throw in calves 3 times a week?
Thread: Squatting 3 times a week...