White Flood - Updated Formula Log

[tbell324]

Controlled Labs White Flood

Big thanks to Controlled Labs for giving me the opporunity to log WF!

Routine
Sunday - Chest/Cardio
Monday - Back/Abs/Cardio
Tuesday - Shoulders/Cardio
Wednesday - Bis/Tris/Cardio
Thursday - Legs/Cardio
Friday - Rest
Saturday - Rest

Other Supplements
XF Whey Protein
Prolab Creatine Monohydrate
Slin Sane

Stats
Age - 24
Height - 6'3
Weight - 214lbs

What to expect?:
- Good pumps
- Increased energy
- Strength Gains

[tbell324]

Chest/Cardio

DB Flat Bench
12x60
10x75
7x100

DB Incline Bench
10x75
9x70
10x60

Incline Flyes
10x40
10x45
8x45

Dips
12
7

Cardio
15 minutes, 6.6 mpg

Notes - I took 2 scoops in 14 ounces of water. The flavor is white raspberry, Id give it an 8, it was a bit strong, ill use more water tomarrow. Within 15 minutes, i could feel the tunnel like focus. The pump and energy were great. Got me through my cardio without being tired. I was a bit fatigue with my chest, that was the only bad part of the workout.

[Dracoy]

Let's kill it.

[tbell324]

Back/Abs/Cardio

Pullups
15
14
12

Lat Pulldowns
9x180
9x170
10x160

DB Rows
10x90
10x85
7x80

Leg Raises
20
20
20
20
20

Cardio
15 mins, 6.6mph

Notes Noticed an increase in vascularity in the forearms today. Felt a bit less fatigue then normal too. Again, the focus was great. I started to feel tired after abs but i got through cardio no problem.

[tbell324]

Shoulders/Cardio

Dumbell Military Press
12x50
10x65
8x80

DB Shrugs
12x90
10x95
10x100

DB Side Lateral Raises
10x25
10x30
10x30

2h Barbell Front Lateral Raises
12x50
10x60
10x40

Cardio
15 mins, 6.6 mph

Notes- used 16 ounces, tasted a little better. My vascularity was increased again. Great energy today! No fatigue. Good focus. Great workout! I love the veins and pump

[powercage]

Nice! In

[tbell324]

Arms

BB French Presses
12x60
12x70
10x70

Tricep Push Downs
11x80
11x85
10x80

Tricep Rope Push Downs
12x60
10x65
10x60

DB Curls
10x40
8x40
12x30

Preacher Curls
10x60
10x70
10x60

Reverse BB Curls
12x60
10x60
10x60

Notes - Great pump and vascularity today! Its usually pretty good without white flood, but its crazy with it. The energy and focus was there, less time in between set. Awesome workout

[tbell324]

Legs/Cardio

Squats
10x225
5x275
12x185


Calf Raises - BW
25
20
20

Leg Presses
10x355
10x395
10x415
12x435


Leg Extensions
12x145
10x165

Seated Leg Curls
12x135
10x135
8x135

cardio
15 mins, 6.6 mph

Notes Got back from work and was pretty tired, didnt feel like working out. I took 2 scoops as usual and i felt greata. Was not tried at all in the gym, i was suprised. Good vascularity, an ab vein is coming through i can (start to) see.

[powercage]

You know youre doing something right when you have ab veins showing

[tbell324]

You know youre doing something right when you have ab veins showing

haha yeah, ive been cutting for 2 and a half months and dropped 18 lbs. White flood is improving the vascularity even more

[tbell324]

Chest/Cardio

DB Flat Bench
14x60
10x75
8x100

DB Incline Bench
10x75
10x70
10x60

Incline Flyes
10x40
10x45

Dips
13
8

Cardio
10 minutes, 6.6 mph
5 mins, 4.1 mph

Notes - Coming home from work, took 2 scoops 15 mins preworkout. I wasnt too tired from work this time, but i wasnt exactly full of energy. I felt great on the way to the gym. Vascularity, pump, focus, all great! Wasnt tired at all during cardio. Good stuff so far!

[tbell324]

Back/Abs/Cardio

Pullups
15
14
12

Lat Pulldowns
9x180
9x170
12x160

DB Rows
10x90
10x85
5x80

Leg Raises
24
20
20
20
20

Cardio
10 mins, 6.6mph
5 mins, 4.1 mph

Notes Seeing some nice bicep veins today. About ten minutes after i take this, i get the BA tingles and i love it. All i want to do is hit the gym after taking wf. I definately think this is better than the original formula so far.

[powercage]

Notes Seeing some nice bicep veins today. About ten minutes after i take this, i get the BA tingles and i love it. All i want to do is hit the gym after taking wf. I definately think this is better than the original formula so far.

Yep, this was a nice upgrade

[tbell324]

Shoulders/Cardio

Dumbell Military Press
12x55
10x65
8x80

DB Shrugs
12x90
10x95
10x70

DB Side Lateral Raises
10x25
10x30
10x30

2h Barbell Front Lateral Raises
12x50
10x60

Cardio
10 mins, 6.6 mph
5 mins, 4.1 mph

Notes- Average workout today. I did feel a little bit more pumped up after taking wf. Im starting to like the taste more. Tomarrow is arms day

[tbell324]

Arms

BB French Presses
12x60
12x70
12x70

Tricep Push Downs
11x80
11x85
10x80

Tricep Rope Push Downs
12x60
10x65

DB Curls
10x40
8x40
12x30

Preacher Curls
10x60
10x70
10x60

Reverse BB Curls
12x60
10x60

Notes - Good workout. Awesome tricep pump. I feell like im cutting too hard, i might start bulking up again. The energy was great too

[powercage]

Are your calories too low?

[tbell324]

Are your calories too low?

idk man, its at 2300-2400, ive only lost like 3 lbs in the lat 2 weeks. Im just getting those days when i feel small in the gym.

[pwicks83]

Just read through your log bro. It looks great. Keep up the good work.

[tbell324]

Chest/Abs

DB Flat Bench
12x60
10x75
8x100

DB Incline Bench
10x75
9x70
10x60

Incline Flyes
10x40
10x45

Dips
12
7

Decline situps
30
30
30
20

Notes - Didnt do cardio today, dont really want to get any smaller. I definately did notice less fatigue, i usually get really fatigue on chest days, today was good! Busted out some extra reps. Vascularity and pump good as usual. Good stuff!

[powercage]

Now I want some Taco Bell

[tbell324]

haha i love taco bell

Back/Abs

Pullups
15
15
10

Lat Pulldowns
9x180
9x170

DB Rows
10x90
10x85
5x80

Leg Raises
24
20
20
20
20

Leg Raises
25
20
20
15

Notes Definately feeling less fatigue. Ive been eating a bit more and im gonna take a break from cardio for a while. The energy was great today, im usually pretty tired like 10 mins before my workout ends but with wf im not.

[tbell324]

Shoulders/Abs

Dumbell Military Press
10x55
10x65
8x80

DB Shrugs
12x90
10x95
10x100

DB Side Lateral Raises
10x25
10x30
10x20

2h Barbell Front Lateral Raises
12x50
9x60

Decline Situps
30
30
30

Notes- Blew through this workout, took me like 30 minutes. Good energy and pump and vascularity as usual.

[pu12en12g]

taco bell

ftw !!!

[tbell324]

^lmao

Arms

BB French Presses
12x60
12x70
10x80

Tricep Push Downs
11x80
11x85
10x85

Tricep Rope Push Downs
12x60
10x65
10x50

DB Curls
10x40
12x30
12x30

Preacher Curls
10x60
10x70
9x70

Reverse BB Curls
12x60
10x60

Notes - Great pump and vascularity on arms days. I do feel less fatigue when taking wf and can tell im getting a bit stronger. I forgot to mention, i usually yawn, for some reason, during my workouts but with wf im not.

[powercage]

Reading "yawn" actually made me yawn

[5Six]

I now yawned. Damn the power of suggestion

[tbell324]

40 to 60 percent of the time you hear or see someone yawning, you yawn.

[tbell324]

Legs

Squats
10x225
6x275
12x185


Calf Raises - BW
25
25
20

Leg Presses
12x355
10x395
10x415

Leg Extensions
12x145
10x165

Seated Leg Curls
12x135
10x135

Notes This was yesterdays workout, my legs are very sore today. Good energy and a great quad/hamstring pump! I felt lightheaded after the leg press sets which was weird, but i got through it pretty good.

[tbell324]

Back/Abs

Pullups
15
15

Lat Pulldowns
9x180
9x170

DB Rows
10x90
10x85

Leg Raises
24
20
20
20
20

Decline situps
25
20

Notes Kind of a broken workout, didnt do as many sets because people wouldnt stop talking... I did 15 mins of walking and once again great workout. I just feel like going to the gym after wf, nice bicep veins and pump

[tbell324]

Chest/Abs

DB Flat Bench
12x60
10x75
10x96

DB Incline Bench
10x75
9x70

Incline Flyes
10x40
10x45

Dips
12
10

Decline situps
30
30
30
30

Notes - Good workout, felt strong, less fatigue. Im really liking the energy. My diet was **** today but whatever. Ill do arms tomarrow