Not sure what other board to post this on, so here it goes:
A buddy and mine are in a bit of an argument over whether or not Depression and/or Anxiety will go away from working out. I'm saying it will, he's saying it won't. His reasoning is because the person is not motivated enough to go to the gym in the first place. It's kinda gay, but that's really what his argument is boiling down to.
Can anyone back me up with some simple answers or throw me some evidence for why it does go away (or if it does, not sure if I'm 100% correct).
Thread: Anxiety/Depression and GYM TIME