I completed 9 weeks on this program and was hitting new PR's weekly on everything but standing shoulder presses and bench. In fact, my shoulder presses and bench actually went down on the 9th week =(. I just took a week break from the gym and want to start cutting now.
My question is... I want to start the HST program and the warrior diet. Would it be too much to begin both of these at the same time?
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Thread: Mad Cow's 5x5
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06-04-2011, 03:45 PM #1
Mad Cow's 5x5
Current PR's
Deadlift-315lbs
Squat-285lbs
Bench-205lbs (fml)
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06-04-2011, 03:59 PM #2
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06-04-2011, 04:31 PM #3
I liked Mad Cow's 5x5 no doubt, but I want some hypertrophy now. Even though I gained strength on Mad Cow's, I saw little to no gains in the mirror. (keep in mind that I know hypertrophy isn't what this program is for)
BTW
HST Program Cliff notes
-Pick 8-12 exercises from site
-Find PR's for 15 reps, 10 reps, 5 reps for each exercise
-Gradually go up in weight on exercises throughout the week
-MWF workout regimen, doing the same 8-12 exercises you picked
-Weeks 1-2: 15s (reps)
Weeks 3-4: 10s
Weeks 5-6: 5s
Weeks 7-8: continuation of 5RM
Warrior Diet Cliff notes
-Fast for 20 hours
-4 hour eating window
-begin your 4 hour eating window with vegetables first, then protein, then carbsCurrent PR's
Deadlift-315lbs
Squat-285lbs
Bench-205lbs (fml)
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