Sugar and Sodium. What happens when i eat them?

[jsinay]

I've heard some pretty bad things about sugar and sodium in my diet and I can't really separate the broscience from the real science. So what happens when I food with sugar and / or sodium?

[snrygo]

first

[zbrownlee]

Inb4 iifym crew

[snrygo]

nope. i'm a stealth IIFYMer

[psychodiver9]

You will gain de fatz instantly

[desslok]

If you combine the 2 they explode in your stomach. Or was that pop rocks and soda?

[psychodiver9]

If you combine the 2 they explode in your stomach. Or was that pop rocks and soda?

Ask Mikey

[TransientBeing]

I've heard some pretty bad things about sugar and sodium in my diet and I can't really separate the broscience from the real science. So what happens when I food with sugar and / or sodium?

you die and respawn at a random location within the fort at which point you can try to defend or attempt to capture the enemy's flag which will most likely result in a turtle which would mean you either escape or support the group which fails because the enemy scout kills you and the cycle continues....... .......wait wut?

[Layziegtp]

Quality replies to a quality thread. I'll bite.

Sugar turns into energy your body uses, just like everything else. Salt is an essential electrolyte required for nearly every bodily process. Too much of either will eventually kill you.

Especially if you salt your sugar.

edit - this thread is now about Minecraft.

[mike201011]

nope. i'm a stealth IIFYMer

Where do uo get all your reps from? You always seem to be getting more and more each time I see you.

[snrygo]

Where do uo get all your reps from? You always seem to be getting more and more each time I see you.

i've been around

butforsrs, i am in MEN and i just post a lot all over the nutrition forum

[Webber91]

So what happens when I food with sugar and / or sodium?

So what happens when I food with sugar and / or sodium?

So what happens when I food with sugar and / or sodium?

So what happens when I food with sugar and / or sodium?

So what happens when I food with sugar and / or sodium?

So what happens when I food with sugar and / or sodium?

So what happens when I food with sugar and / or sodium?

So what happens when I food with sugar and / or sodium?

So what happens when I food with sugar and / or sodium?

So what happens when I food with sugar and / or sodium?

[psychodiver9]

Where do uo get all your reps from? You always seem to be getting more and more each time I see you.

Because he makes helpful and insightful posts

[juliacheh]

I feel good after I eat sugar.
Almost orgasmic, I would say.

[TBEagl]

Because he makes helpful and insightful posts

Helpful yeah, but I'm not sure about insightful....

[Layziegtp]

I feel good after I eat sugar.
Almost orgasmic, I would say.

Go on...

[joebrosef]

yup, you have heard some real bad stuff about two essential nutrients...

[Layziegtp]

yup, you have heard some real bad stuff about two essential nutrients...

Sugar is an essential nutrient?

=P

[SVTBlackie]

Ask Mikey

RIP Mikey. His legacy will always live on with Life cereal.

[ironwill2008]

Where do uo get all your reps from? You always seem to be getting more and more each time I see you.

Thread is now about how to get reps.

[gravite]

I feel good after I eat sugar.
Almost orgasmic, I would say.

No kidding. I love the sugar rush but other than that sugar is pretty bad lol

[PR1MO]

So what happens when I food with sugar and / or sodium?

It tastes better. /thread

[jsinay]

Quality replies to a quality thread. I'll bite.

Sugar turns into energy your body uses, just like everything else. Salt is an essential electrolyte required for nearly every bodily process. Too much of either will eventually kill you.

Especially if you salt your sugar.

edit - this thread is now about Minecraft.

Thanks for the only reasonable reply on this thread. I was just asking because whenever I have around 200 calories left to fill in my macros I usually eat hersheys chocolate (or some other chocolate bar). Sugar's influence on diabetes risk is part of my concern. Other than that, I'm pretty much IIFYM just like everyone else mocking me.

Similar to the diabetes risk concern for sugar, there's also similar risk for the sodium content in salt, i guess.

Because, you know, as much as i'd like to fit 5 chocolate bars each day into my macros I'm not really sure if that's the healthiest thing to do as far as micronutrients go.

Anyone else have any positive contributions regarding sugar and salt?

[IamJonsCranium]

Thanks for the only reasonable reply on this thread. I was just asking because whenever I have around 200 calories left to fill in my macros I usually eat hersheys chocolate (or some other chocolate bar). Sugar's influence on diabetes risk is part of my concern. Other than that, I'm pretty much IIFYM just like everyone else mocking me.

Similar to the diabetes risk concern for sugar, there's also similar risk for the sodium content in salt, i guess.

Because, you know, as much as i'd like to fit 5 chocolate bars each day into my macros I'm not really sure if that's the healthiest thing to do as far as micronutrients go.

Anyone else have any positive contributions regarding sugar and salt?

If you eat too much sugar you can get diabetes. One chocolate bar isn't going to do that. We're talking people who eat junk, lots of simple carbs, low nutrition food all the time. Unless your genetics really bite you in the ass I guess. As far as sodium goes, it's best to try and keep your sodium and potassium relatively balanced. Too much salt can make you bloated and, well, thirsty. Not sure of any other negatives. High blood pressure maybe... I just avoid too much of both because they both make me tired.


Funny story, heh. I was talking to someone and they were like...

"You know that there's some chemical they add to pretzels in bars to make you more thirsty so you drink more beer?"

"Uh.... salt?"


"...Oh"

[jsinay]

If you eat too much sugar you can get diabetes. One chocolate bar isn't going to do that. We're talking people who eat junk, lots of simple carbs, low nutrition food all the time. Unless your genetics really bite you in the ass I guess. As far as sodium goes, it's best to try and keep your sodium and potassium relatively balanced. Too much salt can make you bloated and, well, thirsty. Not sure of any other negatives. High blood pressure maybe... I just avoid too much of both because they both make me tired.

Also, another example is when people drink chocolate milk all the time. Pretty good source of calories, protein, and calcium but lots of sugar on it. Makes me wonder what's the upper limit for daily consumption of sugar before i get sick because of it. (GOMAD on Chocolate Milk) Hahaha

[TBEagl]

Also, another example is when people drink chocolate milk all the time. Pretty good source of calories, protein, and calcium but lots of sugar on it. Makes me wonder what's the upper limit for daily consumption of sugar before i get sick because of it. (GOMAD on Chocolate Milk) Hahaha

I drunk a half a gallon of choco milk isinc last night, COME at me Diabetes!!!

[jsinay]

I drunk a half a gallon of choco milk isinc last night, COME at me Diabetes!!!

Well, I'm pretty sure it won't come if it's just once in a while. Maybe drinking a gallon every day?

[joebrosef]

/facepalm


eating sugar is not the cause of diabetes.

try obesity and genetics.

[snrygo]

I feel good after I eat sugar.
Almost orgasmic, I would say.

Hmmm... Uh Julia, I have a bug tub of sugary sweets at my house


Jk

[AlwaysTryin]

Hmmm... Uh Julia, I have a bug tub of sugary sweets at my house


Jk

She isn't Gretel