Working On P's Body and (lots of) Other Chitter-Chatter

**pharty** · 12-29-2012, 08:26 AM

TRAINING
12-29
Soulders/Biceps
4:45am "cardio"

5:00am liftin'

Supps
Coffee
Banana
Creatine
BCAAs

OHP Smith
+15/15
+20/12
+25/8
+25/15
not ready for free weights yet
felt challenging but didn't hurt

DB curls
22.5/15 WU
Straight bar curls
50/10
50/12
50/12
SS
Lateral Raises
15s/10
15s/10
15s/10
15s/10

Preacher Seated
Bar weighs 30
+12.5/10
+12.5/10
+12.5/10
SS
Cable lateral raises
3/10
3/10

Chins
BW/10
weighted-BW
+10/6-4
+10/6-4
+10/6-4
SS
Reverse curls
30/12
30/12
30/12
30/12

Shrugs
135/10
135/10

Leg Raises on Bench
12.5/15

Notes
Lord those chins take it out of me! Maybe if I move them to front of workout I will get more than 6 at +10 blerg!
We got some decent snow yay!
(please not climbing dome of broken bones on right)

**thehobbes** · 12-29-2012, 08:53 AM

PPPPP, you are creeping me out woman! Your deck looks EXACTLY like mine, srs, same color, same spacing on the wood, same railing, lmao and I think you have the same table back there as me! Are you da person that lives behind me on the other side of the woods?

Awaiting someone to say hey dumbass all decks are pretty much the same, alas I am no deck expert though.

You doing anything to strengthen dem mighty RCs? Cuban Press your azz off lady!

Nice chins, yeah if I don't do pullups/chinups first my reps go way down.

**pharty** · 12-29-2012, 09:03 AM

Originally Posted by thehobbes

PPPPP, you are creeping me out woman! Your deck looks EXACTLY like mine, srs, same color, same spacing on the wood, same railing, lmao and I think you have the same table back there as me! Are you da person that lives behind me on the other side of the woods?

Awaiting someone to say hey dumbass all decks are pretty much the same, alas I am no deck expert though.

Creeper....

You doing anything to strengthen dem mighty RCs? Cuban Press your azz off lady!

Nice chins, yeah if I don't do pullups/chinups first my reps go way down.

Totally forgot...I did a bunch of YTLs (forgot Ws) and cubans with 2.5s!! Sets of 10 inbetween OHP

**thehobbes** · 12-29-2012, 09:08 AM

Originally Posted by pharty

Totally forgot...I did a bunch of YTLs (forgot Ws) and cubans with 2.5s!! Sets of 10 inbetween OHP

Wha... you did??? Or are you just jerking my giraffe? If actually did these exercises then I salute you.

**pharty** · 12-29-2012, 09:15 AM

Originally Posted by thehobbes

Wha... you did??? Or are you just jerking my giraffe? If actually did these exercises then I salute you.

Totally did totally didn't want you hollerin' at me.
Problem is if I don't write it down I forget to log it cuz I'm dummuh.

**swooshie** · 12-29-2012, 12:05 PM

Pretty hair and pretty snow and pretty awesome leggings and workouts!! Gadz ... so far behind in coming over and saying Hey!

Fancee Schmancy Charity event sounds .... Fancee!!!! Bet you're gonna rock that LBD! I have the cutest pair of red heels that I love wearing with my LBD! (can I come too?)

Hey P!!! Happy Saturday

**geek23ka** · 12-29-2012, 12:20 PM

i love your deck and backyard! my deck is also similar, but much smaller. this is last year. mot much snow for us this year

i dont know most of those lifts, but i'm happy to hear your OHP is starting to feel good.

and i will chime right in with everyone else and say PRETTY LADY!

**llahhsoj** · 12-29-2012, 06:24 PM

Originally Posted by pharty

[b][color=indigo]TRAINING
Notes
Lord those chins take it out of me! Maybe if I move them to front of workout I will get more than 6 at +10 blerg!
We got some decent snow yay!
(please not climbing dome of broken bones on right)

Beast Mode acheived! I'm glad we didn't get that much snow here in Indiana, probably like 2 inches.

**swooshie** · 12-29-2012, 07:24 PM

[/QUOTE]

So P ... if we all came to visit would Hammerz, Boomie and Swoosh have to sit at that bitty kids table?

BRB climbing in the dome of perpetual injuries

**RyouBakua** · 12-29-2012, 08:21 PM

Originally Posted by swooshie

So P ... if we all came to visit would Hammerz, Boomie and Swoosh have to sit at that bitty kids table?

lots of room in the hot tub

**swooshie** · 12-29-2012, 08:24 PM

Originally Posted by RyouBakua

lots of room in the hot tub

There's a hot tub?!!! I call dibs on the loungie seat with all the jets

**RyouBakua** · 12-29-2012, 08:29 PM

Originally Posted by swooshie

I call dibs on the loungie seat with all the jets

howd you know my nickname?

**thehobbes** · 12-29-2012, 08:30 PM

Originally Posted by swooshie

BRB climbing in the dome of perpetual injuries

LMFAO for some reason this almost brought me to tears.

**beatha** · 12-31-2012, 07:18 AM

Originally Posted by thehobbes

LMFAO for some reason this almost brought me to tears.

IN for a pic of Office Safety Ham watching Swoosh climb the dome of perpetual injuries.

Hi P

Happy New Years (Eve & Day)!!!

**Stncldsnake** · 12-31-2012, 08:21 AM

Great workout P, have a safe and Happy New Year!!!

**geek23ka** · 12-31-2012, 10:08 AM

happy new year, p!

**Big_Sky_Guy** · 12-31-2012, 10:11 AM

Love the back yard P!

**pharty** · 12-31-2012, 12:24 PM

HI everyone!!! Thanks for keeping the journal alive

I promise to stop slacking soon K?
I might need a nap if I want to see midnight.

Today's workout....

TRAINING
12-31
Legs Hyper
3:45am

Supps
Coffee
Banana
Creatine
BCAAs

Leg Extensions
65/30
70/20
75/20
85/20
100/20
110/20
hoelee crap!

Ham curl
35/10 too light upped to
40/10
55/20
70/15

Front Squat
75/12
75/12
75/12
will these ever not hurt my shoulders?

Leg Press
2pps/30
3pps/20

Walking lunges
Up-> both kettle bells drop one then
Back->pass under
18s/3 both
18/2 pass under
mud?
arse hurts!

Smith Calves
1pps/30
1pps/30
45+25/15
45+25/15

Notes
Have been awful about stretching today hoping hyper doesn't hurt me...doesn't usually so cross your fingers.

Happy New Year's Everyone!!!

**RyouBakua** · 12-31-2012, 01:03 PM

good leg extensions P

must have been burning

Originally Posted by pharty

HI everyone!!! Thanks for keeping the journal alive

I promise to stop slacking soon K?

i blame the wine

**Boomer29** · 12-31-2012, 05:07 PM

**-=FLEX=-** · 12-31-2012, 05:31 PM

Happy New Year, p

You training at 4am tomorrow?

**nvrstopworking** · 12-31-2012, 05:34 PM

Happy New Year P-Dizzle!

**swooshie** · 12-31-2012, 05:34 PM

Happy New Year, my most awesome Phrazy Phriend

xoxoxoxoxo

**llahhsoj** · 12-31-2012, 05:58 PM

**mmater** · 12-31-2012, 06:20 PM

Happity Happy Hap Happy New Year P!!!!!

**lexagon** · 12-31-2012, 06:25 PM

Happy New Year Crazy P!

**pharty** · 01-01-2013, 10:54 AM

Afternoon!
Yes a smidge hungover.
Tequila AND babka. Mmmm margaritas tasty.
Yes on couch with blanket watching football.
Yes McDevils. Fries were disappoint.
No eat.
No workout Flex...Tuesdays rest day

Hope y'all are safe and sound and had a great NYE

**gobbles23** · 01-01-2013, 10:57 AM

Happy New Year P!

I had a glass of wine, a shot of kahlua in some coffee, and 1 beer. Lightweight am I! Hahaha!

I am a wee bit hungover, but not too bad

**pharty** · 01-01-2013, 11:41 AM

Originally Posted by gobbles23

Happy New Year P!

I had a glass of wine, a shot of kahlua in some coffee, and 1 beer. Lightweight am I! Hahaha!

I am a wee bit hungover, but not too bad

I want to get back to lightweight status lol.

---------------------------------

So tmrw is DL day. Last session was
95/10
135/10
175/5
195/5
225/3

Stick with similar numbers but more sets at 225? Start with 115 or 135 warm up? I get scared to go up big jumps but I guess 135 to 175 felt fine.
What do?

Nap time

**mmater** · 01-01-2013, 01:16 PM

I would say not to do as many reps at 95 and 115, and then get up there and work in 5s. Just do 95/115 and maybe even 135 just so you can feel the weight and make sure form is good. Then start your working sets. Just my .02.

Thread: Working On P's Body and (lots of) Other Chitter-Chatter

Thread Tools

Search Thread

front delt better but no 100%

On iPad forgivevtypos

Bookmarks

Bookmarks

Posting Permissions