Working On P's Body and (lots of) Other Chitter-Chatter

[thehobbes]

Oh lawd, potential Coach P. BRB bringing carrot sticks and juice boxes to every game.

[swooshie]

I love soccer, but you're coaching a bunch of almost 5 year olds??? Now that's gonna take SupaPeeeee powers ... and I'm so not kidding.

[pharty]

Oh! I thought that was what you did before, but that was 180, right? 185 a new PR? Pretty sick!

Edit- wait, you did 185 before. Now I'm confused. You just mentioning your super P feat again??

Well yeah!!!!! Lol now I have somewhat photographic proof

[gobbles23]

Well yeah!!!!! Lol now I have somewhat photographic proof

But you posted a video! Hahahaa! Silly P!!!!

[pharty]

Oh lawd, potential Coach P. BRB bringing carrot sticks and juice boxes to every game.

Good idea!! Sorry patents Coach Supah P will take care of every snack. No need for Gatorade and Krispy Cremes.

[pharty]

But you posted a video! Hahahaa! Silly P!!!!

Wasn't that 175???
Yep 175.

[beatha]

Happy Belated B-Day Supppppaaaa Ppppppppp

185 BP wowzer

[pharty]

I love soccer, but you're coaching a bunch of almost 5 year olds??? Now that's gonna take SupaPeeeee powers ... and I'm so not kidding.

It'll be ok. I plan to get a flask.

[thehobbes]

It'll be ok. I plan to get a flask.

And one of those big nets they use for sharks, srs.

[pharty]

OK let's start with thanks thanks thanks for all the birthday wishes! I used to make a big deal about it but I think I've about stopped that since having kids. NBD I don't need to go get wasted on my birthday any old way. Kinda like any other day around here ya know?

I'm going to post up my workouts to have them here so get ready for a few days worth...feel free to skip, of course. Not making them all pretty like I do either

Glutes
3/14 Thursday
Hyper FX

10 reps 5 sets
GHR
4/10#
Ham curl
4/40 each leg
GM
50/4 up from 40#
Lunges
4


Chest
3-15 Friday
NOX

Bench
85/10 then straight to
105/5-5
135/5
155/2-3
175/1-1
185/1
(ETA--tried changing my warm-up stuff...not sure I liked it better/it made it any easier than when I do a high volume WU...)

Incline
85/10
95/10
105/5-4

Dips-wide
15
12
12
12

Cable Flyes-free motion
20/30
30/20
40/15
50/10 drop
25/10

Abz
rope crunches
37.5/20
42.5/15
52.5/12
Leg raise
7.5/20
7.5/15
7.5/12
Plank
60
60
60


Shoulders
3-16 Saturday
NOX

OHP Smith
bar weight unknown, weight per side
+20/20
+25/15
+35/6-4

Lateral Raises
15/10 then
12.5/10
12.5/20
12.5/20
12.5/20
12.5/20
12.5/20

SS
Skull+Press
25/20
35/15
45/10
Bar Curls
45/10
50/10
50/10

SS
Rope Pressdowns
17.5/25
22.5/20
Preacher
+10/15
+15/7-3

TS
Bicep Cable crushers
32.5/20
37.5/20
Reverse Curls
30/10
30/10
Shrugs
45/20
45/20



Cardio
3/14 270 cals Arc 25:00 SS
3/15 250 cals TM intervals up to 8.9 20:00
3/16 300 cals Arc 28:00 SS


Weight
139.0 mon 3/11
137.6 tues 3/12
137.6 wed 3/13
138.2 thurs 3/14
139.4 fri 3/15
139.0 sat 3/16
136.4 sun 3/17
avg 137.8

4 pounds avg in 7 weeks[/b]

[RyouBakua]

yup, theres that 185 single


4lbs in 7 weeks is not bad. (could cut cals by another 200 maybe)

[pharty]

yup, theres that 185 single

I want that for 2 dang it!

4lbs in 7 weeks is not bad. (could cut cals by another 200 maybe)

Trying to be slowwwwwwww right now. Losing a little at 2k ain't so bad

[gobbles23]

Ooooh, I see I could have swore you already did 185 Hahaa! You're so crazy P, it's just a normal thing now. lol! Great job! I see 200 in your future for sure Nice job on the weight loss, too! Losing on 2000 is sweet!

[Redfizz]

LOL I loved the idea of a flask and a shark net for a team of 5-year-olds. If I was responsible for all of those 5-year-olds, I would use the whack-a-kitty method and stick 'em in a box!

[pharty]

Ooooh, I see I could have swore you already did 185 Hahaa! You're so crazy P, it's just a normal thing now. lol! Great job! I see 200 in your future for sure Nice job on the weight loss, too! Losing on 2000 is sweet!

I'm starting to get a little complex with this crazy talk.
not srs
I freaking want 205 pronto!!! Or 185x2 lulz

LOL I loved the idea of a flask and a shark net for a team of 5-year-olds. If I was responsible for all of those 5-year-olds, I would use the whack-a-kitty method and stick 'em in a box!

I totally lol'd at Ham's shark net. What's great is it's cold right now so they are all wearing hoodies so I can yank them by the hood if needed
poor wittle whack-a-kitties!

[pharty]

TRAINING
3-18 Monday
Legs/Chest 1
3:30am Liftin'

Supps
PB and Whey*
NOX 2 scoops
Creatine
BCAAs


Squats
95/15
135/15
155/10
195/5

Leg Press
4pps/20
7pps/10**

SS
Ham Curl Standing
50/10
60/8
Calf Seated
45+35/20
90/10

Leg Extension
90/20
150/10

SS
Smith Bench
bar weighs 15#, weight is per side
25/20
45/15-5 (11-9)***
45+10/10 (7-3)
45+20/4-3 (3-3)
45+30/2 PR
Lunges Walking
Per leg
50/10
50/10
50/10
50/10
50/10
50/10

Smith Incline Bench
25/20
35/12-4
45/5-2

Declines, free
115/10
135/6 might be PR haven't looked

Weight
136.4 3/17 (dehydrated**** oops)
139.2 3/18 blerg

Notes
*Last Friday I started eating a little before lifting which I know some say can affect PWO but so far I'm still crankin' stuff out so I'm going to keep eating.

**In the middle of the 7pps set The Cleaner hollers "Shannon you are a BEAST!". feelswaysupergooder.jpg

***Last week's reps. The #-# means I got X reps then took 30 seconds or less and go the next few reps. I was thinking I wasn't really "feeling" the PWO lately but was really working hard on that bench today. Felt great

****So I made that promise to myself that I was only going to drink Saturday. Then I accidentally drank the first Friday. Well this week I went all the way until Saturday yay! But then I drank my old "usual" (not to be confused with my old "two too many") and felt like arse yesterday! Notsomuch my belly but my head hurt like a mother. Laid in bed until 1 srsly. Then laid around more after that./lesson learned a week off drinking really effs with that tolerance.

Kinna mad this is blurry but you can sorta kinda make me out right?
Srs pump going on after all that benchin

[Stncldsnake]

Great sessions P!! killing it in here still!

[MissKB]

Pump looks great, P! I've completely stopped drinking and now even the thought of it scares me because I get toooo hungover.

[Cardioconvert]

Okay - gotta ask - and I am kidding - but how does one accidentally drink? Did you forget what day it was?

hee hee hee

CC

[pharty]

Okay - gotta ask - and I am kidding - but how does one accidentally drink? Did you forget what day it was?

hee hee hee

CC

Actually it's Hubz' fault for buying it in the first place!

[jjeane]

Oh I love coming in here. Sweet benching P I mean for reals.
You have some seriously strong workouts.
Awesome pump.
I got nothing to add on the booze. I got my issues as well on that one.

[swooshie]

Oh P got the pump going on for sure! You weren't supposed to be spotting your friend there on the bench while you were snapping that shot, were you?!!

Looking good there Mighty P

[thehobbes]

Pppp bustin' it out, ovaries to the wallz, RARRRWWWWWW, hell yeah!!! BOOM - P everywhere.

[pharty]

Great sessions P!! killing it in here still!

I'm tired, Snakey.

Pump looks great, P! I've completely stopped drinking and now even the thought of it scares me because I get toooo hungover.

Dang it KB I like my Saturday nights off!!! I'll just have to try even harder this weekend...kids start Spring Break blerg!

Oh I love coming in here. Sweet benching P I mean for reals.
You have some seriously strong workouts.
Awesome pump.
I got nothing to add on the booze. I got my issues as well on that one.

Thanks Double J I definitely got bench, that much I know.
Stupid whore booze.

Oh P got the pump going on for sure! You weren't supposed to be spotting your friend there on the bench while you were snapping that shot, were you?!!

Looking good there Mighty P

Lol no I don't spot much, thankfully.

Thanks Swoosh I'll take a better pic next time.

Pppp bustin' it out, ovaries to the wallz, RARRRWWWWWW, hell yeah!!! BOOM - P everywhere.

Lol Mammie! Damn ovaries can stay on the wallz. I really want that 185x2 bench dammit. Remember when I wanted 135?

[pharty]

Blerg people blerg!
This week has been busy quick rundown...

Friday Soccer practice AND dance recital rehearsals
Saturday Hair and make-up and recital
Sunday...headache from drinking
Monday hubz has colonoscopy and I run around looking for stuff for 3rd grade musical
Tuesday I have annual lady exam which then has me going for an ultrasound and mammogram (all is well, just long day) then 3rd grade musical
Wednesday nails done lol

So pics of the boy and a workout for ya

He was Ben Franklin's friend who was sent out with the kite/key in the thunderstorm
Before

After thanks to Mom (backstage)


Fun with flexin after my 15 minute snooze today


TRAINING
3-20 Wednesday
3:45am Liftin'
6:00am Cardio

Supps
PB and Whey
NOX 2 scoops
Creatine
BCAAs


Sumo DL
135/20
185/8
205/5 belt was causing bleching/belly issuez srs

Pull-Ups
64# asssist
20
20
20
20
20

SS
Cable Rows
7 does not equal 70...unsure of weight but it's more than 70
7/12
8/10
10/6
Dips
12
13
12

QS
Skulls+Press
35/20
45/12
Tri-Pressdowns
17.5/20
27.5/12
Lat...not sure what these are called
17.5/20
27.5/12
DB rows
55/5 5
40/10 10
25/15 15
owie

SS
Seated Dip-plate loaded
1pps/20/3
Farmers
35s/2 laps/3

Abz
Rope Crunches
37.5/20
47.5/10
Leg Raises
7.5/20
7.5/10
Plank
60sec
60/sec

Cardio
Cardio after lifting wasn't too bad even though that workout drained me

TM Intervals
walking=3.3-3.5
running minutes=
2-3 7.5
5-6 8.0
8-9 8.5
11-12 8.7
14-15 8.9
17-18 9.0
170cals 20:00

Weight
138.4 3/19
139.2 3/20 I give up

[gobbles23]

Holy moly how on earth did you do all those pull-ups!? Assisted or not, my arms would fall off

Again, no pics for me This sucks! lol!

Missed you P! Glad you came back!

That 137.6lbs was real P! Remember how it took forever to get there? You'll wake up one day and be 135 and be all "WOAH!"

[pharty]

Holy moly how on earth did you do all those pull-ups!? Assisted or not, my arms would fall off

Yeah they were rough towards the end there!

Again, no pics for me This sucks! lol!

Look when you can the boy is cute

Missed you P! Glad you came back!

I'll always come back!!! Now to catch up with y'all lol

That 137.6lbs was real P! Remember how it took forever to get there? You'll wake up one day and be 135 and be all "WOAH!"

I hope so Lori!! I FEEL decent and like the belly is getting smaller so the scale can SUCK IT!!!!

[RyouBakua]

Blerg people blerg!
This week has been busy quick rundown...

Friday Soccer practice AND dance recital rehearsals
Saturday Hair and make-up and recital
Sunday...headache from drinking
Monday hubz has colonoscopy and I run around looking for stuff for 3rd grade musical
Tuesday I have annual lady exam which then has me going for an ultrasound and mammogram (all is well, just long day) then 3rd grade musical
Wednesday nails done lol

busy P is busy

good workout after all that running around

maybe weight fluctuation was from sunday

[jjeane]

The scale is a whore! I totally agree with Lori. I think the scale is not related to the cals.
Strong workouts P. how do you do all the pullups? Your are awesome at them!
Sorry about your week. Love your boy after the lightening! He looks ruffled!

[thehobbes]

Ppppp you almost weigh a plate, good job dood! (I can bench you at least 13x, just sayin.)