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  1. #7081
    Omega Level RyouBakua's Avatar
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    Originally Posted by pharty View Post
    OMG NOBODY LOVES ME!
    you been texting swoosh again?
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  2. #7082
    Never enough bacon pharty's Avatar
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    Originally Posted by RyouBakua View Post
    you been texting swoosh again?
    Oh I know Swoosherz loves me.
    My Journal
    Sometimes there's lifting talk. Sometimes notsomuch.
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  3. #7083
    Never enough bacon pharty's Avatar
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    Aaaaaaaaaaaaaaand 3 days worth of workouts...feel free to skip

    TRAINING
    3-8 Friday
    Chest
    3:30am Cardio
    4:00am Liftin'

    Supps


    NOX 2 scoops

    Creatine


    Flat DB Press
    20/15
    30/10
    40/10
    50/ blerg got a couple but form was all wrong

    Incline BB
    65/10
    85/10
    95/10
    105/6
    115/4

    Flat BB
    85/10
    115/6
    135/5

    Dips
    +25/6
    +25/6
    +45/3 woot
    BW/8

    Pec Deck
    70/20
    90/10
    SS
    Cable Press
    30/11
    40/12

    Abz
    Rope crunches
    37.5/25
    47.5/15
    57.5/10
    SS
    Plank
    30 sec
    30 sec
    45 sec
    SS
    Leg Raises
    5#/10
    5#/10+10 second hold at end
    5#/10+15 sec hold at end

    Oblique Twist
    each side
    90/43-60 seconds

    Cardio
    TM Intervals
    210 cals 20:00

    Weight
    140.0 3/7
    139.6 3/8

    Notes
    Changed up chest day this week. Will resume barbell on Friday.
    My Journal
    Sometimes there's lifting talk. Sometimes notsomuch.
    http://forum.bodybuilding.com/showthread.php?t=135168601

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  4. #7084
    Never enough bacon pharty's Avatar
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    TRAINING
    3-9 Saturday
    Shoulders/Biceps/Triceps
    5:10am Liftin'

    Supps

    Hyper FX 1 scoop
    Creatine


    OHP Smith
    bar weight unknown, weight per side
    +20/20
    +25/15
    +35/5-5
    +45/1

    Arnold Press
    20/15
    25/10
    30/8
    35/8-straight press

    Lateral Raises
    17.5s/15/2

    SS
    DB Curls-alt
    20/15
    25/10
    30/8
    Skulls-flat
    25/20
    45/10
    45/10
    alt with
    Press
    25/20
    45/10
    45/10

    SS
    Preacher
    bar weighs 30, weight is per side
    +10/12
    +15/10
    +17.5
    Tricep Pressdown
    22.5/12
    22.5/12
    27.5/10

    TS
    Bicep Cable Crusher
    32.5/20
    37.5/15
    Reverse Curls
    30/10
    30/10
    Shrugs-plate
    45s/15
    45s/15
    45s/15

    Cardio
    None was late getting started

    Weight
    139.6 3/8
    139.0 3/9
    My Journal
    Sometimes there's lifting talk. Sometimes notsomuch.
    http://forum.bodybuilding.com/showthread.php?t=135168601

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  5. #7085
    Never enough bacon pharty's Avatar
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    TRAINING
    3-11 Monday
    Legs Hyper/Chest
    3:30am Liftin'

    Supps

    NOX 2 scoops
    Creatine


    Leg Extensions
    65/30
    110/25 woot
    135/15 woot
    150/15 woot

    SS
    Ham Curl Standing
    45/15
    55/10
    60/10 woot
    Seated Calf
    70/20
    2pps/15
    2pps/15

    SS
    Front Squats
    95/10
    95/10
    Smith Leg Press
    1pps/30
    2pps/20

    SS
    Smith Bench
    bar weighs 15, weight per side
    #-# means rest pause
    25/20
    45/11-9
    45+10/7-3
    45+20/3-3
    45+25/2-1
    Lunges EZ Bar
    Per leg, upped from 40#
    50/10
    50/10
    50/10
    50/10
    50/10
    owie

    Incline Smith
    bar weighs 15, weight per side
    25/20
    35/10-4
    45/3-3

    Decline Smith
    bar weighs 15, weight is per side
    45/12
    1 and done out of time

    Cardio
    None today but...

    3/10
    3.1 outside 32:28 2-1 minute walks in there
    300cals
    yay for outside!!!

    Weight
    138.6 3/10
    139.0 3/11
    My Journal
    Sometimes there's lifting talk. Sometimes notsomuch.
    http://forum.bodybuilding.com/showthread.php?t=135168601

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  6. #7086
    BittyBro dreahere's Avatar
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    Originally Posted by pharty View Post
    +45/3 woot
    I saw that.
    "Eat some oatmeal, do some squats, how hard is that seriously."--Prof Ham
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  7. #7087
    Never enough bacon pharty's Avatar
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    Originally Posted by dreahere View Post
    I saw that.
    I was hoping you would
    notsrs but I really did just delete a little note that had your dips written out lol!
    I haven't done weighted dips in ferayver!
    My Journal
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  8. #7088
    Omega Level RyouBakua's Avatar
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    RyouBakua is offline
    lifts looked pretty strong

    i counted a few woot in there
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  9. #7089
    Just doing the prep work! jjeane's Avatar
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    Very strong workouts P.
    Your little one is so darn cute!!
    Spoon Barbell Club

    My Journal- http://forum.bodybuilding.com/showthread.php?t=147722593

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  10. #7090
    occasional visitor stephanielynn76's Avatar
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    stephanielynn76 is offline
    Brb bulking for the next 3 winters and I STILL won't be as strong as you!!! You rock!!!
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  11. #7091
    Crutches dagnabbit! Redfizz's Avatar
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    Originally Posted by stephanielynn76 View Post
    Brb bulking for the next 3 winters and I STILL won't be as strong as you!!! You rock!!!
    ^^^This^^^^

    This was my expression as I read your work out:

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  12. #7092
    Never enough bacon pharty's Avatar
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    Originally Posted by RyouBakua View Post
    lifts looked pretty strong

    i counted a few woot in there
    Thanks RB a few woots for not really feeling too strong not bad I guess.

    Originally Posted by jjeane View Post
    Very strong workouts P.
    Your little one is so darn cute!!
    Hey there JJ thanks!

    Originally Posted by stephanielynn76 View Post
    Brb bulking for the next 3 winters and I STILL won't be as strong as you!!! You rock!!!
    You are crazy. You look a gajillion times better.

    Originally Posted by Redfizz View Post
    ^^^This^^^^

    This was my expression as I read your work out:

    Lol Red! Those lunges about killed me.
    My Journal
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  13. #7093
    ...lover of WANGS taiga1's Avatar
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    Ok, I know it's been said a gazillion times, but...your 3:30 am gym time is very admirable. Makes it pretty tough for me to complain about 5 am cardio sessions.

    Awesome workouts, P!! Gettin' it done.

    Ain't running outside the best?! Haven't done that in ages. *sigh*
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  14. #7094
    Never enough bacon pharty's Avatar
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    Have I ever told you how freaking annoyed I get when I lose a post

    Cliffs=day started off with me and 9yo in tears fun. Sometimes I wonder why I signed up for this.


    Hope it sticks! avg 139 lately. Yes this is a big whoosh for me.

    Plan as of late=

    1850-2000cals
    100g of carbs--no bread, wraps
    No booze except for Saturday (caved Friday no beating myself up)
    Eat every 2 hours or so--by late afternoon that goes out the window
    No real cheat meals but booze+2 servings of Doritos Saturday


    Cardio last week==

    200 cals Incline walk
    80 cals Incline walk (warm-up) then
    275 cals Arc Intervals
    210 cals Tm Intervals
    300 cals Run outside

    So nothing too crazy. Missed Saturday because I was late getting started.


    Daily foodz look a lot like=

    Protein Shake post workout (Biochem)
    Oh and Pixie Stix!

    2 egg whites (boiled)
    3 turkey meatballs
    1/4 oatmeal
    (this is always my breakfast)

    4oz chicken
    1/2tbsp olive oil
    2 rice cakes (caramel)

    4oz ground turkey
    Almonds, dark choc/sea salt NOM

    Protein powder
    Greek yogurt
    1tbsp PB
    (addicted. love the muscle milk PP in this...very nice texture)

    Protein+carbs for dinner

    Muscle Milk shake before bed



    Overall I guess I can't complain too much because
    1) I'm not really hungry
    2) I'm still losing even it's supah slow
    3) My lifts are not suffering
    4) I feel great energy-wise. Well, no worse than before
    5) I'm not hankerin' for a cheeseburger and french fries. Yet.
    My Journal
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  15. #7095
    Omega Level RyouBakua's Avatar
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    thats some diet there

    looks similiar to mine when i get down to it


    4oz of anything makes me sad
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  16. #7096
    Never enough bacon pharty's Avatar
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    Originally Posted by RyouBakua View Post
    thats some diet there

    looks similiar to mine when i get down to it

    4oz of anything makes me sad
    Yeah sometimes I go way crazy and bump it to 6ozs. Par-tay.
    My favorite meal is the whey/yogurt/PB. 350 calories of delicious goodness. I put it in the freezer first when I remember to.
    I hope that eating every 2 or so hours will help if/when I have to cut a few cals. Please!
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    Registered User llahhsoj's Avatar
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    Your calories seem pretty good for a cut. If you eat good foods, you can still eat quite a bit for your calorie range and not feel like crap being hungry all the time. Lol at booze and 2 serving of Doritos as a cheat.
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    Originally Posted by pharty View Post
    Yeah sometimes I go way crazy and bump it to 6ozs. Par-tay.
    My favorite meal is the whey/yogurt/PB. 350 calories of delicious goodness. I put it in the freezer first when I remember to.
    I hope that eating every 2 or so hours will help if/when I have to cut a few cals. Please!
    yup

    also sucks having to remove food from the scale

    oh look. ill just trim this 1 piece of chicken down


    (when usually ill eat 4-5 thighs in a meal )
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  19. #7099
    Unstoppable gobbles23's Avatar
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    I think what you're doing looks wonderful! Strength + losing slowly is perfect! And you started with cals pretty high so you can lower them as your weight decreases if you need too without dying!

    I'm currently hooked on protein powder + cocoa with a little milk so it's a bit thick but a little runny with a tbsp of raisin granola + 1 tbsp of Skippy Natural p.b w/honey + 1 spoon of chocolate marshmallow ice cream w/rice cripsy chocolate pieces. Mmmmmmm!
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    Registered User llahhsoj's Avatar
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    ^^^ That protein custom shake sounds great. I'll have to store that in memory for bulky time.
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  21. #7101
    Never enough bacon pharty's Avatar
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    Originally Posted by llahhsoj View Post
    Your calories seem pretty good for a cut. If you eat good foods, you can still eat quite a bit for your calorie range and not feel like crap being hungry all the time. Lol at booze and 2 serving of Doritos as a cheat.
    Yeah they are high because I'm sort of cutting lol.

    Originally Posted by RyouBakua View Post
    yup

    also sucks having to remove food from the scale

    oh look. ill just trim this 1 piece of chicken down

    (when usually ill eat 4-5 thighs in a meal )
    4-5 thighs
    I don't really like dark meat that's dark meat right?

    Originally Posted by gobbles23 View Post
    I think what you're doing looks wonderful! Strength + losing slowly is perfect! And you started with cals pretty high so you can lower them as your weight decreases if you need too without dying!
    I really really hope so! Guessing games yuck.
    I'm currently hooked on protein powder + cocoa with a little milk so it's a bit thick but a little runny with a tbsp of raisin granola + 1 tbsp of Skippy Natural p.b w/honey + 1 spoon of chocolate marshmallow ice cream w/rice cripsy chocolate pieces. Mmmmmmm!
    Jeez Lori that sounds like bulking foodz! Hahaha! Delish.
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    Unstoppable gobbles23's Avatar
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    Originally Posted by pharty View Post
    Jeez Lori that sounds like bulking foodz! Hahaha! Delish.
    No no! 351.5 cals, 24.6g carbs, 34.4g protein, and 12.8g of fat

    Haha! 1 scoop protein, 1/2 tbsp cocoa, 1/8th cup ice cream, 1 tbsp granola (it's like, 24 calories) and 1/4 cup milk, and 14g peanut butter! Little amounts, huge tasty!!!!
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  23. #7103
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    Originally Posted by pharty View Post
    Yeah sometimes I go way crazy and bump it to 6ozs. Par-tay.
    My favorite meal is the whey/yogurt/PB. 350 calories of delicious goodness. I put it in the freezer first when I remember to.
    I hope that eating every 2 or so hours will help if/when I have to cut a few cals. Please!
    Gonna have to give this one a whirl! I have a serious PB addiction, it's bad. PB cheerios for breakfast is always so delicious
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  24. #7104
    Just doing the prep work! jjeane's Avatar
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    I think the foods look good P!! Way to go on the woosh!
    What flavor PP do you use? I am looking for a good cookies and cream. But I love the choc with yogurt and PB granola. Who needs ice cream??
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  25. #7105
    BittyBro dreahere's Avatar
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    Am I the only one who's gonna say it? Where's your fruit and veggies, Supah P? Subsumed under the dinner "carb" label?

    Don't pay any attention to me. Maybe if I ate fewer vegetables and more protein, I could bench 185 too.
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  26. #7106
    Hammy Hammy Hobbes thehobbes's Avatar
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    Originally Posted by dreahere View Post
    Am I the only one who's gonna say it? Where's your fruit and veggies, Supah P? Subsumed under the dinner "carb" label?
    x2 you gotta get that shiz in, fruits and veggies, they help you not die as soon. Think of carrots and apples and broccoli as the gold coins in Mario Bros, you don't *have to* snatch them up, but if you start collecting them early they sure as hell can save your ass when you're 12 levels in!
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  27. #7107
    Swoosh swooshie's Avatar
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    Originally Posted by thehobbes View Post
    x2 you gotta get that shiz in, fruits and veggies, they help you not die as soon. Think of carrots and apples and broccoli as the gold coins in Mario Bros, you don't *have to* snatch them up, but if you start collecting them early they sure as hell can save your ass when you're 12 levels in!
    She's right! I eat tons of veggies and I have not died.....yet. The Old Amazon Lives










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  28. #7108
    Omega Level RyouBakua's Avatar
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    Originally Posted by pharty View Post
    4-5 thighs
    I don't really like dark meat that's dark meat right?
    then i will make you a turkey. and there shall be no fighting




    Originally Posted by swooshie View Post
    truth be told, P, between you and me, it's the cake ... not the spinach ... the cake ... go for the cake
    dinner after cake is hard to resist
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  29. #7109
    Never enough bacon pharty's Avatar
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    I eat dem veggies AND I have my cake I shall live forever and ever and ever and have old ass cake whenever I want it!

    But srs I don't list them because it takes a whole lot of these green beans and broccoli (you know I weight that shyz) to add up to anything I care to write down. Notsomuch on the fruits these days though. Bloaty
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  30. #7110
    Never enough bacon pharty's Avatar
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    Originally Posted by BubsNBean View Post
    Gonna have to give this one a whirl! I have a serious PB addiction, it's bad. PB cheerios for breakfast is always so delicious
    Originally Posted by jjeane View Post
    I think the foods look good P!! Way to go on the woosh!
    What flavor PP do you use? I am looking for a good cookies and cream. But I love the choc with yogurt and PB granola. Who needs ice cream??
    Half a serving vanilla muscle milk (it's a very different texture than when I use my choc biochem), 1 container plain Chobani and 1tbsp PB=perfection.
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