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02-10-2013, 03:09 PM #6841
- Join Date: Sep 2010
- Location: Massachusetts, United States
- Age: 61
- Posts: 5,943
- Rep Power: 7211
"Eat some oatmeal, do some squats, how hard is that seriously."--Prof Ham
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Team Cookies Give You Superpowers
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For the lulz and an occasional intelligent thought, plus pics:
http://musclemilkisnotaeuphemism.blogspot.com/
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02-10-2013, 03:11 PM #6842
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02-11-2013, 05:04 PM #6843
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02-11-2013, 07:04 PM #6844
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02-12-2013, 07:02 AM #6845
HI!!!!!!!!!!!!!!!!!!!!!!!!!
Busy being Supppppa P! Was gonna sit down here last night but watched TWD and AHS instead...I'm sure you understand
So yesterday I had a kickAZZ workout! Wanted to tell y'all all about it but was just bizzee bizzee.
TRAINING
2-11
Legs/Chest
3:40am Liftin'
Supps
NOX 1 scoop
Creatine
BCAAs
Leg Extension
65/30
75/20
90/20
120/20
130/20 PR
150/10 PR
Ham Curl Standing
35/15
45/15 PR-reps
SS
DB RDL
30/12 slowwwww
30/12 slowwwww
SS
Seated Calf
70/15
70/15-10 (short rest)
Front Squat
95/10 PR (fixed was 125 I iz awn crack sumtimez)
95/10
SS
Smith Bench Press
bar weighs 15#
weight is per side
25s/20
45s/20 rep PR
(back in August I was getting 5 reps)
Smith Leg Press
bar weight unknown
1pps/25
2pps/20
SS
Smith Bench Press
bar weighs 15#
weight is per side
45+10/8-2 short rest
45+20/3-3 short rest
45+25/2
all PRs
Walking lunges
up and back and up again=about 60 lunges today so...
30# EZ bar on back, each leg
15
15
SS
Incline Smith
bar weighs 15#
weight is per side
35/6-4 short rest
45/4-2 short rest
Pec Deck
80/12
100/8
Weight
Sub 140 and that's all that matters
Notes
I took time off from smith benching because my shoulder kept hurting and I figured if I was going to cut out a bunch day it would be smith and not free weights. Duh lol. Change dat derre form and add back in second chest day. Me likey 2 chest days
Spicy Raspberry Balsamic Chicken
Last edited by pharty; 02-13-2013 at 05:11 AM.
My Journal
Sometimes there's lifting talk. Sometimes notsomuch.
http://forum.bodybuilding.com/showthread.php?t=135168601
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http://forum.bodybuilding.com/showthread.php?t=146080323&p=907575483&posted=1#post907575483
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Benched 185x2 and isn't afraid to tell you ALL about it:)
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02-12-2013, 07:44 AM #6846
7... 7 spicy PRs!
ah! ah![][][][]===FREE AGENT===[][][][]
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02-12-2013, 02:53 PM #6847
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02-12-2013, 04:20 PM #6848
- Join Date: Jul 2010
- Location: Texas, United States
- Age: 47
- Posts: 5,923
- Rep Power: 8004
Some good PR's there P! Chicken looks yummy!
Spoon Barbell Club
My Journal- http://forum.bodybuilding.com/showthread.php?t=147722593
No person with dignity and a soul wants a hand out- they want to earn what they have. Jim Wendler
Set your bar high, be kind, and do more of what makes you stronger. Eleiko
Love over fear
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02-12-2013, 05:37 PM #6849
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02-13-2013, 05:03 AM #6850My Journal
Sometimes there's lifting talk. Sometimes notsomuch.
http://forum.bodybuilding.com/showthread.php?t=135168601
*Sponsored* ProMera CapsiBlast=Completed
http://forum.bodybuilding.com/showthread.php?t=153005161
*Sponsored* ProMera Con-Cret=Completed
http://forum.bodybuilding.com/showthread.php?t=146080323&p=907575483&posted=1#post907575483
*TEAM AMAZON* Sisterhood of Iron
Benched 185x2 and isn't afraid to tell you ALL about it:)
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02-13-2013, 09:08 AM #6851
- Join Date: Mar 2009
- Location: Newfoundland, Canada
- Age: 38
- Posts: 19,693
- Rep Power: 22514
Nice workout P! Yummy chicken- I'm coming over for some!
Team Cookies Give You Superpowers
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Current Journal: Adventure Time with Turkey
https://forum.bodybuilding.com/showthread.php?t=170094463&p=1489770341#post1489770341
My Super Awesome SNS log- Lori Battles the Holiday Pudge (Finished):
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"She's not overtraining- she just trains stupid" -Kimm4
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02-13-2013, 09:13 AM #6852
twas fixing to say 125 for 10 on those front squats is for sure beast mode!
Still lots of volume great workout P. That looks delishious!Squat 275 Bench 175 Deadlift 285 Snatch 140 Clean & Jerk 185
Ongoing Journal... http://forum.bodybuilding.com/showthread.php?t=145852813
"Luck is a dividend of sweat. The more you sweat the luckier you get." Ray Kroc
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02-13-2013, 10:21 AM #6853
PR express up in here!! great job P!
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02-13-2013, 06:30 PM #6854
- Join Date: Oct 2008
- Location: United States
- Age: 41
- Posts: 21,942
- Rep Power: 49953
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02-13-2013, 06:52 PM #6855
- Join Date: Aug 2009
- Location: Lubbock, Texas, United States
- Age: 42
- Posts: 3,249
- Rep Power: 4863
Nice PRs there suppppppppa P!!!! Front squats are awesome, aren't they? 95 is nothing to sneeze out for front. That core gets quite the workout as well.
Keep doin what ya do!!!!!"There's something about a heavy weight that makes a body not want to get under it. Part of the fun of weightlifting is rousing one's spirit and getting under a heavy weight in spite of one's more sensible survival instincts." -Stenn
"Conditioning prepares you for battle. Cardio makes you really good at running slowly away." -Chris Shugart.
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My Journal: http://forum.bodybuilding.com/showthread.php?p=571188111#post571188111
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02-14-2013, 05:48 AM #6856
Thanks Gobz...chicken was SO good! From Clean Eating mag
I was all wait a second I went from 75 to 125 no problem? Math iz hard. Chicken was super good. Made it again this week already lulz.
Whoohoo thanks Snakey!
Dat derre extension machine now has B1tch written on it
Those front squats are tough! I feel like I'm going to fall over half the time. It's all mental. I don't actually fall over.My Journal
Sometimes there's lifting talk. Sometimes notsomuch.
http://forum.bodybuilding.com/showthread.php?t=135168601
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*TEAM AMAZON* Sisterhood of Iron
Benched 185x2 and isn't afraid to tell you ALL about it:)
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02-14-2013, 06:26 AM #6857
back day yesterday
This was week 3 outta 3 for this workout. Every set after deads is 4 reps with a aslongasyoucanholdit negative after each rep. All about the negative. I loved it!
TRAINING
2-13
Back
3:30am Cardio
4:00am Liftin'
Supps
Hyper FX
Creatine
BCAAs
DL
135/10
185/10
225/2 blerg
Cable Rows
no idea what weight this eguals
12/4 +neg
12
12
12
12
12
Tbar Row-chest supported
45+25
4 neg
4
4
4
4
4
Smith Rows
45 each side, bar weighs 15
4
4
4
4
Lat Pulldown
no idea what the weight equals
9/4 neg
9/4
9/4
10/4
Pull-Ups
+25 2 reps 3 sets +neg, assist on the way up
Cardio
TM incline walkin'
180 cals
Weight
sub 140My Journal
Sometimes there's lifting talk. Sometimes notsomuch.
http://forum.bodybuilding.com/showthread.php?t=135168601
*Sponsored* ProMera CapsiBlast=Completed
http://forum.bodybuilding.com/showthread.php?t=153005161
*Sponsored* ProMera Con-Cret=Completed
http://forum.bodybuilding.com/showthread.php?t=146080323&p=907575483&posted=1#post907575483
*TEAM AMAZON* Sisterhood of Iron
Benched 185x2 and isn't afraid to tell you ALL about it:)
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02-14-2013, 09:13 AM #6858
- Join Date: Mar 2009
- Location: Newfoundland, Canada
- Age: 38
- Posts: 19,693
- Rep Power: 22514
Where do you get all these ideas too?? I always just do the same thing. haha!
Team Cookies Give You Superpowers
***********************************************
Current Journal: Adventure Time with Turkey
https://forum.bodybuilding.com/showthread.php?t=170094463&p=1489770341#post1489770341
My Super Awesome SNS log- Lori Battles the Holiday Pudge (Finished):
http://forum.bodybuilding.com/showthread.php?t=140145363&page=2
"She's not overtraining- she just trains stupid" -Kimm4
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02-14-2013, 04:05 PM #6859
- Join Date: Jul 2010
- Location: Texas, United States
- Age: 47
- Posts: 5,923
- Rep Power: 8004
Sick workout P!! Negatives!!
Spoon Barbell Club
My Journal- http://forum.bodybuilding.com/showthread.php?t=147722593
No person with dignity and a soul wants a hand out- they want to earn what they have. Jim Wendler
Set your bar high, be kind, and do more of what makes you stronger. Eleiko
Love over fear
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02-14-2013, 04:12 PM #6860
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02-14-2013, 04:29 PM #6861
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02-15-2013, 05:54 AM #6862
Youtube
Thanks! Those negs are tough man.
I might just stay with fatty 140 lol
I really like the change up but now it's back to higher reps for a few weeks then back to low/negatives.
HI RB! Sorry didn't quote ya.My Journal
Sometimes there's lifting talk. Sometimes notsomuch.
http://forum.bodybuilding.com/showthread.php?t=135168601
*Sponsored* ProMera CapsiBlast=Completed
http://forum.bodybuilding.com/showthread.php?t=153005161
*Sponsored* ProMera Con-Cret=Completed
http://forum.bodybuilding.com/showthread.php?t=146080323&p=907575483&posted=1#post907575483
*TEAM AMAZON* Sisterhood of Iron
Benched 185x2 and isn't afraid to tell you ALL about it:)
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02-15-2013, 05:55 AM #6863
Yesterday's liftin'
TRAINING
2-14
Legs 2
10:45am Cardioish
11:00am Liftin'
Supps
NOX 2 scoops
Creatine
BCAAs
Box Squats
Highish
95/10
115/10
135/10
135/10 slightly lower but maybe only about an inch
155/5
175/5
Goblet Squats
60 sec rest between sets killer!
65/10/3
60/10/3
SS
Split Squats
15s/10/3
15s/10/3
Calf Nautilus
130/20 hold
150/15
150/30 sec hold
150/30 sec hold
150/30 sec hold
110/30
Cardio
130cals incline TM
UP NEXT FRIDAY BENCHIN' WITH SUPPPPPPPA PPPPPPPPPPPPPPPPPPP!!!!!!!!!!!Last edited by pharty; 02-15-2013 at 06:01 AM.
My Journal
Sometimes there's lifting talk. Sometimes notsomuch.
http://forum.bodybuilding.com/showthread.php?t=135168601
*Sponsored* ProMera CapsiBlast=Completed
http://forum.bodybuilding.com/showthread.php?t=153005161
*Sponsored* ProMera Con-Cret=Completed
http://forum.bodybuilding.com/showthread.php?t=146080323&p=907575483&posted=1#post907575483
*TEAM AMAZON* Sisterhood of Iron
Benched 185x2 and isn't afraid to tell you ALL about it:)
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02-15-2013, 06:08 AM #6864
TRAINING
2-14
Chest/Triceps
3:40am Cardio
4:00am Liftin'
Supps
NOX 2 scoops (bad bad bad on my belly today)
Creatine
BCAAs
Flat Bench
75/20
95/15
115/11
135/5-3 short rest
155/3-2 wut wut
175/1 I said uh wut wut!
Incline Bench
85/10
85/12
85/12
Skulls Incline
35/20
45/15
55/10
SS
Cable Flyes
3/20
4/15
5/5
Cardio
140 cals incline TM
no sprints legs dead from yesterday
Weight
140.8 1/25
140.4 2/1
142.2 2/8 TOM
140.2 2/15 (weighing again tmrw...think my belly was playing tricks on me)
(slowest weight loss ever)My Journal
Sometimes there's lifting talk. Sometimes notsomuch.
http://forum.bodybuilding.com/showthread.php?t=135168601
*Sponsored* ProMera CapsiBlast=Completed
http://forum.bodybuilding.com/showthread.php?t=153005161
*Sponsored* ProMera Con-Cret=Completed
http://forum.bodybuilding.com/showthread.php?t=146080323&p=907575483&posted=1#post907575483
*TEAM AMAZON* Sisterhood of Iron
Benched 185x2 and isn't afraid to tell you ALL about it:)
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02-15-2013, 06:48 AM #6865
- Join Date: Sep 2010
- Location: Massachusetts, United States
- Age: 61
- Posts: 5,943
- Rep Power: 7211
Holy chit, P. You do have supah powers.
"Eat some oatmeal, do some squats, how hard is that seriously."--Prof Ham
..............................................................................
Team Cookies Give You Superpowers
...............................................................................
For the lulz and an occasional intelligent thought, plus pics:
http://musclemilkisnotaeuphemism.blogspot.com/
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02-15-2013, 06:53 AM #6866
- Join Date: Jul 2010
- Location: Texas, United States
- Age: 47
- Posts: 5,923
- Rep Power: 8004
Wut!!! Super duper P the bench!!
Nice legs day as well. The goblets as w/ the splits, nice!Last edited by jjeane; 02-15-2013 at 06:58 AM.
Spoon Barbell Club
My Journal- http://forum.bodybuilding.com/showthread.php?t=147722593
No person with dignity and a soul wants a hand out- they want to earn what they have. Jim Wendler
Set your bar high, be kind, and do more of what makes you stronger. Eleiko
Love over fear
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02-15-2013, 07:42 AM #6867
- Join Date: Mar 2012
- Location: Martin, Tennessee, United States
- Age: 45
- Posts: 1,855
- Rep Power: 7935
Awesome job on all those PRs!! Murdering dem leggggz!!!
And, 175 bench...holy guacamole!!
Impressed."I can do all things through Christ who strengthens me." ~Philippians 4:13
"Go confidently in the direction of your dreams! Live the life you've imagined." ~Henry David Thoreau
#wwbfd...What Would Bella Falconi Do?
"Taking chances...in fitness and in life"
http://forum.bodybuilding.com/showthread.php?t=150926823
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02-15-2013, 08:38 AM #6868
Great workouts and that benching is awesome, great work P!! Hope your V-day was great!!
[][][]ProMera Sports Rep[][][]
Buy any PromeraSports product automatically receive a 25% discount at checkout!!
Subscribe to Cret-Nation Community
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Team Ogre!
Come in and check out my log!!
http://forum.bodybuilding.com/showthread.php?t=147818213&pagenumber=
This is the man if you want a coach!!
bodyspace.bodybuilding.com/bigwade800/
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02-15-2013, 08:43 AM #6869
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02-15-2013, 09:02 AM #6870
- Join Date: Mar 2009
- Location: Newfoundland, Canada
- Age: 38
- Posts: 19,693
- Rep Power: 22514
Holy crap P! Is that real!? Insanity! haha! wow! Awesome job SuperP!
Team Cookies Give You Superpowers
***********************************************
Current Journal: Adventure Time with Turkey
https://forum.bodybuilding.com/showthread.php?t=170094463&p=1489770341#post1489770341
My Super Awesome SNS log- Lori Battles the Holiday Pudge (Finished):
http://forum.bodybuilding.com/showthread.php?t=140145363&page=2
"She's not overtraining- she just trains stupid" -Kimm4
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