Working On P's Body and (lots of) Other Chitter-Chatter

[dreahere]

4yo asked if that was me

I hope you said yes!

Exactly!

[RyouBakua]

kryptonite.......

[Boomer29]

no pics of P on the last page except for super P!!!

What iz going on?!

[thehobbes]

Not even a wild Supa Pppp appears, where the hell is everyone today?!

[pharty]

HI!!!!!!!!!!!!!!!!!!!!!!!!!

Busy being Supppppa P! Was gonna sit down here last night but watched TWD and AHS instead...I'm sure you understand

So yesterday I had a kickAZZ workout! Wanted to tell y'all all about it but was just bizzee bizzee.

TRAINING
2-11
Legs/Chest
3:40am Liftin'

Supps
NOX 1 scoop
Creatine
BCAAs

Leg Extension
65/30
75/20
90/20
120/20
130/20 PR
150/10 PR

Ham Curl Standing
35/15
45/15 PR-reps
SS
DB RDL
30/12 slowwwww
30/12 slowwwww
SS
Seated Calf
70/15
70/15-10 (short rest)

Front Squat
95/10 PR (fixed was 125 I iz awn crack sumtimez)
95/10
SS
Smith Bench Press
bar weighs 15#
weight is per side
25s/20
45s/20 rep PR
(back in August I was getting 5 reps)

Smith Leg Press
bar weight unknown
1pps/25
2pps/20
SS
Smith Bench Press
bar weighs 15#
weight is per side
45+10/8-2 short rest
45+20/3-3 short rest
45+25/2
all PRs

Walking lunges
up and back and up again=about 60 lunges today so...
30# EZ bar on back, each leg
15
15
SS
Incline Smith
bar weighs 15#
weight is per side
35/6-4 short rest
45/4-2 short rest

Pec Deck
80/12
100/8

Weight
Sub 140 and that's all that matters

Notes
I took time off from smith benching because my shoulder kept hurting and I figured if I was going to cut out a bunch day it would be smith and not free weights. Duh lol. Change dat derre form and add back in second chest day. Me likey 2 chest days

Spicy Raspberry Balsamic Chicken

[RyouBakua]

7... 7 spicy PRs!


ah! ah!

[CharliC]

Awesome P - my eyes are blurring with all the PRs!

Chicken looks tasteh

[jjeane]

Some good PR's there P! Chicken looks yummy!

[thehobbes]

Holy leg extensions and front squats, I am mirin'.

[pharty]

Holy leg extensions and front squats, I am mirin'.

On phone totally lied about those front squats! I looked like is that right?? Nope was only 95 lol oops!! But those leg extensions are legit

[gobbles23]

Nice workout P! Yummy chicken- I'm coming over for some!

[Boomer29]

twas fixing to say 125 for 10 on those front squats is for sure beast mode!

Still lots of volume great workout P. That looks delishious!

[Stncldsnake]

PR express up in here!! great job P!

[thehobbes]

On phone totally lied about those front squats! I looked like is that right?? Nope was only 95 lol oops!! But those leg extensions are legit

Ahhh I have been horn-swaggled! Well yep the leg ext are still mighty impressive, I think I only go up to 115 on that.

[mmater]

Nice PRs there suppppppppa P!!!! Front squats are awesome, aren't they? 95 is nothing to sneeze out for front. That core gets quite the workout as well.

Keep doin what ya do!!!!!

[pharty]

Nice workout P! Yummy chicken- I'm coming over for some!

Thanks Gobz...chicken was SO good! From Clean Eating mag

twas fixing to say 125 for 10 on those front squats is for sure beast mode!

Still lots of volume great workout P. That looks delishious!

I was all wait a second I went from 75 to 125 no problem? Math iz hard. Chicken was super good. Made it again this week already lulz.

PR express up in here!! great job P!

Whoohoo thanks Snakey!

Ahhh I have been horn-swaggled! Well yep the leg ext are still mighty impressive, I think I only go up to 115 on that.

Dat derre extension machine now has B1tch written on it

Nice PRs there suppppppppa P!!!! Front squats are awesome, aren't they? 95 is nothing to sneeze out for front. That core gets quite the workout as well.

Keep doin what ya do!!!!!

Those front squats are tough! I feel like I'm going to fall over half the time. It's all mental. I don't actually fall over.

[pharty]

This was week 3 outta 3 for this workout. Every set after deads is 4 reps with a aslongasyoucanholdit negative after each rep. All about the negative. I loved it!

TRAINING
2-13
Back
3:30am Cardio
4:00am Liftin'

Supps
Hyper FX
Creatine
BCAAs

DL
135/10
185/10
225/2 blerg

Cable Rows
no idea what weight this eguals
12/4 +neg
12
12
12
12
12

Tbar Row-chest supported
45+25
4 neg
4
4
4
4
4

Smith Rows
45 each side, bar weighs 15
4
4
4
4

Lat Pulldown
no idea what the weight equals
9/4 neg
9/4
9/4
10/4

Pull-Ups
+25 2 reps 3 sets +neg, assist on the way up

Cardio
TM incline walkin'
180 cals

Weight
sub 140

[gobbles23]

Where do you get all these ideas too?? I always just do the same thing. haha!

[jjeane]

Sick workout P!! Negatives!!

[Boomer29]

140 nice!

Looks like that back gotta burn!

[RyouBakua]

[pharty]

Where do you get all these ideas too?? I always just do the same thing. haha!

Youtube

Sick workout P!! Negatives!!

Thanks! Those negs are tough man.

140 nice!

Looks like that back gotta burn!

I might just stay with fatty 140 lol
I really like the change up but now it's back to higher reps for a few weeks then back to low/negatives.

HI RB! Sorry didn't quote ya.

[pharty]

TRAINING
2-14
Legs 2
10:45am Cardioish
11:00am Liftin'

Supps
NOX 2 scoops
Creatine
BCAAs

Box Squats
Highish
95/10
115/10
135/10
135/10 slightly lower but maybe only about an inch
155/5
175/5

Goblet Squats
60 sec rest between sets killer!
65/10/3
60/10/3
SS
Split Squats
15s/10/3
15s/10/3

Calf Nautilus
130/20 hold
150/15
150/30 sec hold
150/30 sec hold
150/30 sec hold
110/30

Cardio
130cals incline TM

UP NEXT FRIDAY BENCHIN' WITH SUPPPPPPPA PPPPPPPPPPPPPPPPPPP!!!!!!!!!!!

[pharty]

TRAINING
2-14

Chest/Triceps
3:40am Cardio
4:00am Liftin'

Supps
NOX 2 scoops (bad bad bad on my belly today)
Creatine
BCAAs

Flat Bench
75/20
95/15
115/11
135/5-3 short rest
155/3-2 wut wut
175/1 I said uh wut wut!

Incline Bench
85/10
85/12
85/12

Skulls Incline
35/20
45/15
55/10
SS
Cable Flyes
3/20
4/15
5/5

Cardio
140 cals incline TM
no sprints legs dead from yesterday

Weight
140.8 1/25
140.4 2/1
142.2 2/8 TOM
140.2 2/15 (weighing again tmrw...think my belly was playing tricks on me)
(slowest weight loss ever)

[dreahere]

Holy chit, P. You do have supah powers.

[jjeane]

Wut!!! Super duper P the bench!!
Nice legs day as well. The goblets as w/ the splits, nice!

[taiga1]

Awesome job on all those PRs!! Murdering dem leggggz!!!

And, 175 bench...holy guacamole!!

Impressed.

[Stncldsnake]

Great workouts and that benching is awesome, great work P!! Hope your V-day was great!!

[MissKB]

Holy chit, P. You do have supah powers.

This! My jaw actually dropped...you can officially bench a hundred pounds more than I can hahah. Holy fuark

[gobbles23]

Holy crap P! Is that real!? Insanity! haha! wow! Awesome job SuperP!