Working On P's Body and (lots of) Other Chitter-Chatter

[stephanielynn76]

Congrats on dem 40's!!! I love DB shoulder press... Glad you got your BFM "fixed." Hope your event was fun...

[beatha]

Hi P {{{{waves}}}}
Solid DB Pressing thumbup.jpg

[jjeane]

P, awesome DB press!! Hope you had fun at the dinner.

[Wyomann]

She hasn't posted yet today, she must be in a drunken cheesecake coma.

[thehobbes]

Good afternoon P! Why are some of the above posters posting at 5 and 6am Sunday morning?! I hope they were UP that late and in diff times zones, like 4am. That's what I did, bed at 4am and waking up at 1pm crew checking in.

[swooshie]

She hasn't posted yet today, she must be in a drunken cheesecake coma.

Probably ... she was texting me pictures of fabulous food that I can't have, but she was eating for me. Now that's a friend!

[stephanielynn76]

Why are some of the above posters posting at 5 and 6am Sunday morning?! I hope they were UP that late and in diff times zones, like 4am. That's what I did, bed at 4am and waking up at 1pm crew checking in.

Insomnia. Brb up at 3am pursuing journals cuz I can't sleep.

[-H-]

Shoulder pressing 40's!!! Sh!t!!!

ETA-- Do you have a spot help you hoist 'em up?? I workout alone. Would be useful to have someone else around on occasion, lol.

[llahhsoj]

Shoulder pressing 40's!!! Sh!t!!!

ETA-- Do you have a spot help you hoist 'em up?? I workout alone. Would be useful to have someone else around on occasion, lol.

Fast forward to 22 seconds, it is pretty easy once you get the hang of it. Sorry for posting a video of me in here P!

[thehobbes]

^^^Wow P strong bulk, ohhhh wait dats J-dog.

Insomnia. Brb up at 3am pursuing journals cuz I can't sleep.

Ah man, that sucks. Try some melatonin, has helped me a lot.

[llahhsoj]

^^^Wow P strong bulk, ohhhh wait dats J-dog.

Wasn't she like 120ish in the Promera log?

[pharty]

Shoulder pressing 40's!!! Sh!t!!!

ETA-- Do you have a spot help you hoist 'em up?? I workout alone. Would be useful to have someone else around on occasion, lol.

I have a spot but I hoisted myself. They were just there to help the elbows if I got stuck halfway up lol. Hoisting is a skill I didn't think I had but I did it!!

I promise to come back and chat tmrw at some point but for now I leave these with ya...

Sorry no regular pics. Man I am hippy these days.


Gregg Scruggs #98 Seattle Seahawks and Boys Hope Girls Hope (cincinnati) scholar/graduate (he's hilarious too)





Really short cliffs::

http://www.boyshopegirlshope.org/About.aspx

BHGH is a great program that provides capable but "in need" children access to a great (private school) education. The children have to apply and be approved. I believe they can apply as young as 4th grade. Here in Cinti there are 3 BHGH houses (2 boy, 1 girl) where the scholars live full time. I'm trying to remember but I think it's 8 scholars, 4 adults with 1 that is there full time overnight. The parents have to release them to the program and allow them to live there without them and go to school. Hearing some of these stories is just nuts... "My mom raised 5 of us with no father(s) and then Uncle Joe got out of prison and became a great father figure until he was murdered...".
(you can get kicked out of the program too. Also they have a 100% goin' to college rate)

They had electronic silent auction bidding. BRILLIANT! Get text say got outbid would you like to bid again?? Lol.

Anyway I enjoy this gala even if I complain about being tubby, etc. Great cause (and I don't "do" private but these kids need it/have no other choice) and am happy to give what I can.

[beatha]

Good on you P for giving to a cause worth giving too.

Would rep if I could.

Btw I hope that cheese cake was as good as it looks.

[pharty]

Good on you P for giving to a cause worth giving too.

Would rep if I could.

Btw I hope that cheese cake was as good as it looks.

Hubz' CEO is board chair so the company buys a couple of tables and invites some of us. Otherwise I'd have no idea about the program being a bit out in the burbs. The couple that got the award this year has given over 1m to the program and donated the girls house here...amazing. I know what we give helps, of course, but I'm always blown away at the generosity of others. Yay people!!

[beatha]

Yay people!!

Watching the super dark bowl? Just wow go Ravens ah when the lights are back on.

[pharty]

Yay people!!

Its impressive because usually I'm "I hate people".
lol

Watching the super dark bowl? Just wow go Ravens ah when the lights are back on.

did you just name that???
how does that even happen? i'm almost in bed...3am comes early even after the super dark bowl

[thehobbes]

Good job P woman for doin' good in the world. Goodies look delish! Looking good in dat little black dress too.

Wasn't she like 120ish in the Promera log?

Yep when she was transitioning for a couple yrs from cardio bunny to Super P.

No superbowl watching here, not teams I'm particularily interested in meh, if Pittsburg was in it I'd be all up in dat bish. I'll still eat some wings tonight in the spirit of it.

[beatha]

Good job P woman for doin' good in the world. Goodies look delish! Looking good in dat little black dress too.

Yep when she was transitioning for a couple yrs from cardio bunny to Super P.

No superbowl watching here, not teams I'm particularily interested in meh, if Pittsburg was in it I'd be all up in dat bish. I'll still eat some wings tonight in the spirit of it.

Ah dude get online she is now known as SUPA Pppppppppppppppppppppppppppppppp!!! Did you not see the calf development?


Off topic . . .
OMG I liked you ham till you said you were cheaters fan . . . .



not srs


ok sorta srs I still think you are cool o___0

[thehobbes]

"SUPA PPPpppppp" sounds like when I wake up after a 12hr sleep and drinking copious amounts of creatine the previous night, zomg I gotta take a SUPA PPPppppp! Bea I am cool and you know it, smooth like a fine honey glaze!

[beatha]

"SUPA PPPpppppp" sounds like when I wake up after a 12hr sleep and drinking copious amounts of creatine the previous night, zomg I gotta take a SUPA PPPppppp! Bea I am cool and you know it, smooth like a fine honey glaze!

*Oye ah SUPA Ppppp forgive the hijack*


Ham my nizzle . . . "smooth like a fine honey glaze" o___O srs . . .ah you mean smooth like Leon Lett returning the football in the playoff game in the snow?





J/k on my friend. You can wear black and gold . . . I'll just think MIZZOU if I ever see's it on your tube channel.

[swooshie]

*Oye ah SUPA Ppppp forgive the hijack*


Ham my nizzle . . . "smooth like a fine honey glaze" o___O srs . . .ah you mean smooth like Leon Lett returning the football in the playoff game in the snow?





J/k on my friend. You can wear black and gold . . . I'll just think MIZZOU if I ever see's it on your tube channel.

Ham my nizzle!!!!!! That was hilarious!!!

P, oh sorry, SUPA Ppppppppppp, "Yay People" is the best part of community service ... you see there are some wonderful caring people out there. Community service really makes me feel good.

You're looking pretty awesome in that LBD ... kind of a mix between gorgeous hottie and don't mess with me or I'll stick my stiletto up your nose.

[pharty]

OK I'm lost on who I have replied to etc and yeah.

Yesterday I went and ran 3 miles 31:53 with 2 minutes total walking and was pretty annoyed I even had to walk. I think that's 10:37 which isn't horrible for me who hasn't really ran much but ugh. There's my pity party now I move on and try and run a little more. I want to like it again Then we hit the indoor pool for a bit. Of course I ran into someone from HS and we were both kinda like "um hi after 20 years but we're in our swimsuits let's not catch up right this second mkay?".

This morning was legs. Tore them up decently
TRAINING
2-4
Legs+Chest
4:40am Liftin'

Supps
Coffee
Banana
Creatine
BCAAs

Squats
55/15
95/10
135/5
155/5
175/5
195/5

Leg Extensions
110/20
125/21 +1 PR lol
170/3 PR

Ham Curl Standing
30/20
40/15
50/10
SS
Seated Calf
70/20
70/20
70/20

Leg Press
6pps/10

Walking Lunges
20s/10
20s/10
20s/10
20s/10
SS
Smith Bench Incline
25/20
40/5
45/8-3

Cable Flyes
LifeFitness
30/12
40/12
50/6

Notes
Was gonna throw on 7pps on that leg press but played it safe and went with my previous PR instead. Iz ok.

Nutrition
I lost half a pound last week aiming for a 250 cal deficit. BMF says I had a 600 cal deficit the last 7 days but I didn't totally log Saturday or Sunday's food nor did I wear the thing Saturday so I wouldn't have a mark on my arm for the function
So basically I tried to stick close to 2250cals except for the cheesecake So I think I'm going to bump down to 2000 this week and see if I lose closer to a pound. I want to ditch a few fluffys before maintaining for a bit (like a month or two not 6 months lulz). BUT if 2k leaves me weak and delirious I will add some more in. Must be able to function properly

(TMI also AF is right around the corner might help but I never noticed weight fluctuation while on bulk)

HI EVERYONE I HAVE TO GO CLEAN NOW YES I'M HOLLERING!

[gobbles23]

Nice workout P! Awesome squatting!

Hot dress!

[RyouBakua]

hey

[pharty]

Nice workout P! Awesome squatting!

Hot dress!

Thanks and thanks! Felt decent to throw some more weight on the squats again

hey

Huh. Black dress sparkly earring (and heels but you can't see them) charity no comment?

[RyouBakua]

Huh. Black dress sparkly earring (and heels but you can't see them) charity no comment?

was hoping you were following up one where youre smiling

[taiga1]

Awesome leg training, P!!

When will it be my turn for 6pps on leg press?

[pharty]

was hoping you were following up one where youre smiling

Awesome leg training, P!!

When will it be my turn for 6pps on leg press?

Love legs!
I have spotters srs. First one I thought no way I'm getting 10 again.

[RyouBakua]

lol, close enough


looking good. cant go wrong with a black dress

[jjeane]

Love the dress P!
Nice leg day. Love the cheesecake!