Working On P's Body and (lots of) Other Chitter-Chatter

[RyouBakua]

Hahah, you can't not explain this!

it was a midget

[pharty]

Dear Photobucket,

WTF is your problem?

Blerg,
Super P no smiley face

brb to talk about that fatty and my chest workout and other stuff...

[gobbles23]

141! Holy moly! Ok, I bet that after you diet back down you won't be under 130lbs

HI P!

[stephanielynn76]

141! Holy moly! Ok, I bet that after you diet back down you won't be under 130lbs

HI P!

^^that! I'm hoping not to end up back down in the 120's myself. That'd be progress!

[jjeane]

Hey P. How much further are you going to bulk? Just imagine all the muscle you put on under there!

[pharty]

Hey, hugging Mammie might work when you need to really get motivated to sprint.

I'll let her chase me all around that place!

I would def read Hunger Games first before letting the 9 y.o. read it. It had some really scary and upsettingly violent parts. The whole genetically modified killer wasp thing...::shudder:: Great book, though.

Um yeah. He's "advanced" but sounds suspect to me for a new 9yo.

If someone hugged me while lifting I'd pee my pants like a startled frog and you bet your ass they'd never do THAT again.

Might gotta test out theory.

Wut?

Hahah, you can't not explain this!

it was a midget

Dang on midgets that live here!!
C'mon people keep up. I call those little shyts that live here what?

[pharty]

TRAINING
1-11
Chest/Triceps

3:40am Cardio

4:00am liftin

Supps
Coffee
1/2 big banana
Creatine
BCAAs


Bench
75/20
95/10
125/5
135/4
135/4
135/4
135/4
135/4
hot dayum!
SS
Kneeling squats
really need to watch some more vids
45/10
85/15
85/15

Skullcrushers
35/30
55/10
55/12
SS
Cable Flyes
3/15
3/15

Rope Pressdown
pin at
5/10
6/8
6/6
SS
Ball
8
5
3

Cardio
TM run 1 mile trying out new shoes
135 cals

Then I went back at 9am to help a friend get started with NROL4W
Squats
95/15
95/15

Goblet Squats
45/15
45/15
were near the rack with only up to 50s and someone had them

Step-ups
knee-ish height step
per leg
20s/15
20s/15


Weight
129.0 Starting weight
141.4 1/11

19 weeks
.65 a week

Probably not re-sized...


Maybe I should re-take that tmrw on shoulder/bicep day

[Redfizz]

Your arm looks ahhhhh-mazing! Wow!

[geek23ka]

holeeee crap. AHHHHHHHHHHH!!!!!!!

nice benching lady.

[stephanielynn76]

So jelly of your bench... you are killing it! You gon be JACKED!

[beatha]

GJ OP increasing the number of big wheel benching sets from a couple to 5 this time.

[dreahere]

SuperP is killing it.

[gobbles23]

WOW! Look at you go! That bench! And look at YOU! Looking awesome P! You're going to be so pleased after your cut!

[llahhsoj]

Awsome benching P!

[Boomer29]

Agreed!!!
Suuuper Peeee!

[RyouBakua]

is that a turtle tattoo?




cute

[pharty]

141! Holy moly! Ok, I bet that after you diet back down you won't be under 130lbs

HI P!

139.4 today so maybe a fluke will keep on keepin' on
And I think 130 sounds good!!!

^^that! I'm hoping not to end up back down in the 120's myself. That'd be progress!

Yeah I'd love to be 130 or so. Which just sounds weird to me

Hey P. How much further are you going to bulk? Just imagine all the muscle you put on under there!

141 was a fluke maybe but I'm thinking through the end of the month at least! A true 141-142 sound good to me.
Hoping there is some good stuff hiding!

[pharty]

Your arm looks ahhhhh-mazing! Wow!

Weeeeeeeeee thanks!

holeeee crap. AHHHHHHHHHHH!!!!!!!

nice benching lady.

Yes thanks!! Was stoked for sure.

So jelly of your bench... you are killing it! You gon be JACKED!

Woot thanks! Rilly hoping to be jacked yes

GJ OP increasing the number of big wheel benching sets from a couple to 5 this time.

Believe you me I was wayeeee excited. I had a talk with the bar a couple of times musta done worked.

SuperP is killing it.

At least on bench!

WOW! Look at you go! That bench! And look at YOU! Looking awesome P! You're going to be so pleased after your cut!

Weeeeeeeeeee!!! Excited. You know I focus on my fat gut all the time so nice to take a pic and see some goodness. Not sure it's much better than the past but ain't worse! lol

Awsome benching P!

Thanks Josh!

Agreed!!!
Suuuper Peeee!

Whoohoo!

hi Boomz

is that a turtle tattoo?

cute

Yeah got it when I was 21. Still think it's kinda cute all these years later

[pharty]

TRAINING
1-12
Shoulders with a side of biceps
4:45am Cardio
5:00am liftin

Supps
Coffee
1/2 big banana
Creatine
BCAAs

360 lateral raises
5s/20
10s/20
12.5s/20
rest 60
12.5s/20
10s/20
5s/20
die
repeat
die
repeat
die

Preacher Seated
+12.5/10
+12.5/10
+12.5/10

Chin-ups
BW/8
BW/8
SS
Abz circuitx2
18#/10 decline sit up with throw
8#/10 decline sit-up
27 leg raises with resistance /40 second time

Cardio
100 cals on TM some intervals running

Notes
Scale down to 139.2 (141.4 yesterday) so will keep on it and see what the next few days brings

Fun with photobucket stuffs...wanted to erase the OLY bar that looked like it was going to impale me...

[swooshie]

So there are two of you! That explains a lot

I bow to the Mighty Double Ps! Rockin dem PRs sis!

[jjeane]

Nice quads and guns P!!!!

[RyouBakua]

i didnt know you had a sister

Yeah got it when I was 21. Still think it's kinda cute all these years later

should add 3 little terrorist turtles

[gobbles23]

Wow, you look great P! You look like you grew lots of muscles! I love the arrows and the faces! lol! Why the :l face on the legs though? I think that should be a smiley! Look at them!

[-=FLEX=-]

Strong benching yesterday, p.

[Big_Sky_Guy]

Seeing the evidence of your hard work!

[Boomer29]

Whoa missed the arm and doubleP. You has da muskles!!

[thehobbes]

Bench
75/20
95/10
125/5
135/4
135/4
135/4
135/4
135/4
hot dayum!

Whoa that was quick! Toldya you'd move up on that if you kept hammering it out. Wasn't 135 your max not that long ago?

Double P is scaring me, I will now sleep with a necklace of garlic to protect myself.

[pharty]

So there are two of you! That explains a lot

I bow to the Mighty Double Ps! Rockin dem PRs sis!

Gawd I wish!
Thanks SSS!

Nice quads and guns P!!!!

Thanks JJ!

i didnt know you had a sister

She's pretty cute huh?

should add 3 little terrorist turtles

With jam hands.

Wow, you look great P! You look like you grew lots of muscles! I love the arrows and the faces! lol! Why the :l face on the legs though? I think that should be a smiley! Look at them!

'Cuz they are eensy

Strong benching yesterday, p.

Thanks Flexie super proud and currenly my favorite lift lol.

Seeing the evidence of your hard work!

Hi BSG thanks!

Whoa missed the arm and doubleP. You has da muskles!!

I am so tryin'. Thanks Boomz

Whoa that was quick! Toldya you'd move up on that if you kept hammering it out. Wasn't 135 your max not that long ago?

I think the last time I tried it was in September. Just been working on it since probably not wanting to try again until I could rep it

Double P is scaring me, I will now sleep with a necklace of garlic to protect myself.

Lol'd. Did it work?

[-H-]

Are you cutting now??
I can't wait to see your progress!!! Great pics- your arms/delts already look awesome. Exciting!!!

ETA- how long did you bulk again?? You did good!! I already wanna try again in the fall, haha.

[pharty]

Are you cutting now??
I can't wait to see your progress!!! Great pics- your arms/delts already look awesome. Exciting!!!

ETA- how long did you bulk again?? You did good!! I already wanna try again in the fall, haha.

Nope still bulking for another couple of pounds I think the 141 was a fluke. Would love to get to a true 141-142.

I think this was week 19.
Yay bulking!!