Working On P's Body and (lots of) Other Chitter-Chatter

[pharty]

Nice workout P, I hate when all the racks are taken, I usually just hamstare somebody out of one who's doing quarter squats ss with curls.

Unfortunately it was people I knew who, for some unknown reason, aren't afraid of me

You don't take glucosamine? Will lube up your joints some, worth a try.

You know I used to when I was running but it never made me knee feel better but maybe I'll add it back.
brblookingincupboards

Fake ginerbread? Is this something that can be purchased at Home Depot?

Actually I bet they do sell kits!
lemme look


too-da!

[pharty]

Hey Friends! Busy weekend is busy so I've been absent a bit. One day away feels like a week around here
Yesterday I lifted then went back to bed (lol) then hit up the bank which took way longer than I thought it would (possible refinancing again) then 3rd grade basketball then cleaning a little before friends came over for dinner then catching up on Fringe episodes. Fun day just busy.

Today is Bengals game on the couch (maybe some cleaning/straightening too since I can only sit there so long) then Neighborhood Gingerbread House Making (don't judge me) at 4 followed by pizza. I've been decent with the diet all weekend so kinda welcoming the pizza

Yesterday's workout...nothing spectacular.

12-8
Shoulders/Biceps
5:00am Liftin'

Supplements
Caffeine
BCAAs
Creatine

OHP Smith
unsure of weight, angled
weight per side
+20/15
+25/12
+30/8
+35/1 :/

DB curls
20/15 WU
SS
Shockers
just one set
35
15
15

Upright rows
35/15
45/15
SS
DB curls
30/6

Preacher standing
45/15
45/15
45/17
SS
Face pulls
12.5/20
17.5/20

Chins
+10/6
+10/7
+10 8
BW/10
SS
Reverse curls
30/12
30/12
30/12
30/6

Shrugs
135/20
155/10
155/10

Abz
18# decline sit-up with throw/20
8# decline sit-up, ball overhead at bottom/10
leg raises on bench with resistance/30

Notes
Even at 5am on a Saturday the racks were taken so no free OHP. See? I live amongst The Crazy Peoples.
Not sure what happened with the 35s on the OHP but things were creakin' and crackin' so I said no more.
After last week's 360 side lateral raises I went with a little hypertrophy. Felt good.
Next week is jacked up because we will be gone Friday and Saturday mornings. Will see if I can readjust a little maybe.

Happy Sunday!!

[lexagon]

Doin great P!
Bench lookin gooood!

You do live in the land of the crazies ... 5am on a Saturday?


Thought about you last night when I went to bed @ 1:30 knowing you were probably just getting up .. lulz!

[pharty]

Doin great P!
Bench lookin gooood!

One day I am going to spend the whole day in there and see if any other chick benches lol.
Trainer had a chick doing inclines...AWFUL FORM and he was too busy looking at his paperwork to notice

[quote]
You do live in the land of the crazies ... 5am on a Saturday?[/quote

Something in the water.

Thought about you last night when I went to bed @ 1:30 knowing you were probably just getting up .. lulz!

Silly Lex I don't lift on Sundays lol.
Sundays I tend to sleep in until 10 regardless of the amount of babka consumed.
Body making up for sleep. Not sure if it works.

[lexagon]

One day I am going to spend the whole day in there and see if any other chick benches lol.
Trainer had a chick doing inclines...AWFUL FORM and he was too busy looking at his paperwork to notice

I've noticed trainers do that quite often, it's gotta be in the manual.
I saw return of the bosu as I was leaving gym yesterday - just walked out shaking head.

Really what good is standing on a bosu trying to do overhead cable curls if you're more worried about falling off the damn thing. Even the trainer had trouble.

Something in the water.

Haha, I'd believe that!

Silly Lex I don't lift on Sundays lol.
Sundays I tend to sleep in until 10 regardless of the amount of babka consumed.
Body making up for sleep. Not sure if it works.

lol well I did that Friday night too. Any night that I go to bed late I laugh. Crazy peeps on the EC getting up to lift ... lemme snuggle in bed. Haha!

[pharty]

I've noticed trainers do that quite often, it's gotta be in the manual.
I saw return of the bosu as I was leaving gym yesterday - just walked out shaking head.

They got a bunch of new stupid azz stuff for my gym. It makes me super mad when I think about it so I won't go into it right now but they got a bunch of these because, apparently, the Bosus weren't good enough

lol well I did that Friday night too. Any night that I go to bed late I laugh. Crazy peeps on the EC getting up to lift ... lemme snuggle in bed. Haha!

What time zone are you in? Pacific? If so 1:30 your time I'm already part way through squats, deads, benchin or OHP
Sometimes I even shake my head at myself. But it's either do it then or take time out of my day to do it and I'd rather hang with the kid(s) or you guys

[thehobbes]

I didn't at first understand there weren't two separate people in that first pic. Looked like guy 2 was slumped over crying about what was going down in his session. So the Bosu wasn't p@ssy enough eh? May as well paint that thing pink with flowers and have it come with a matching skirt you put on before beginning. Ham is disgust, pick up a barbell, get some calluses, sweat all over the floor, and make a murderous rage face for hams sakes!

Mind=blown at Home Depot gingerbread thing. BRB selling a Ginerbread Muscle Ham and retiring at 33.

[pharty]

I didn't at first understand there weren't two separate people in that first pic. Looked like guy 2 was slumped over crying about what was going down in his session. So the Bosu wasn't p@ssy enough eh? May as well paint that thing pink with flowers and have it come with a matching skirt you put on before beginning. Ham is disgust, pick up a barbell, get some calluses, sweat all over the floor, and make a murderous rage face for hams sakes!

Oh Hammerz you would be SO FUKING pissed off with what they have done to my gym. It truly is as if they don't want people to actually lift a cot darn weight.
I'll take pics for you.
Then I'll tell the story about what happened as I was finishing up Friday's workouts.
Youda raged hard.

[swooshie]

Nice workout P, I hate when all the racks are taken, I usually just hamstare somebody out of one who's doing quarter squats ss with curls. You don't take glucosamine? Will lube up your joints some, worth a try.

P, I take this stuff called Flex-A-Min. It has glucosamine, chondroitin, Vit D and MSM (not sure what that is) and it seems to help. It smells horrible and tastes pretty yuck if you don't swallow it down pretty quick but if it can help dinosaur joints (mine) I'm sure it will help yours!

They got a bunch of new stupid azz stuff for my gym. It makes me super mad when I think about it so I won't go into it right now but they got a bunch of these because, apparently, the Bosus weren't good enough

Ohhhhh....new bouncy thingies!!! Training for the circus

I'm actually thinking of getting to the gym a half hour earlier ... so 6:30a.m. I get there at 7a.m. now, which would be plenty of time but I have a few friends in there that like to chat it up and apparently don't have anywhere else to be later in the morning .... like work.

Happy Gingerbread House Making/Pizza day! Sounds fun

[swooshie]

Mind=blown at Home Depot gingerbread thing. BRB selling a Ginerbread Muscle Ham and retiring at 33.

Hey!! I would buy a Gingerbread Muscle Ham!!! I'm going to jump on that bandwagon and sell a big-boobed Gingerbread Swooshie .......wonder where those gumdrops will go

[RyouBakua]

It smells horrible and tastes pretty yuck if you don't swallow it down pretty quick

stop complaining.. its good for you. wink

Yep. Always. Tried standing once. Didn't luv it?

ditch the smith

[pharty]

I'm actually thinking of getting to the gym a half hour earlier ... so 6:30a.m. I get there at 7a.m. now, which would be plenty of time but I have a few friends in there that like to chat it up and apparently don't have anywhere else to be later in the morning .... like work.

Before I started going in silly early I had to bump my time back because of The Chitter-Chatterers.

Hey!! I would buy a Gingerbread Muscle Ham!!! I'm going to jump on that bandwagon and sell a big-boobed Gingerbread Swooshie .......wonder where those gumdrops will go

Oh SSS how I love you.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Blerg. Looking at The Arnold and trying to figure out much time and money I want to spend there. Last year we did Friday-Sunday seeing the woman's finals Friday night then expo/strongman/amateur bbing/some powerlifting all day Saturday. Expo was WAYEE busy Saturday. I'm told it's lesser on Sundays.

Mens' bbing is Saturday night and $110 bucks. Add that to the, say, 200 for a hotel room if I'm solo for the night and well...trying to figure that all out.

Anyone else thinking of going? For how long, etc?

[pharty]

ditch the smith

Listen here mister...
I didn't do them standing in the smith.
This week I wanted to go back to reg rack but they were taken because, IYRC, I live in the land that does not sleep in.
The previous weeks I did them in the smith because my shoulder was being a shyt and it felt better in the there.
I'll be taking next week off due to GWL trip but I'm gunning for getting back to rack the next time I do shoulders.
Stop being so bossy

[RyouBakua]

Listen here mister...
I didn't do them standing in the smith.
This week I wanted to go back to reg rack but they were taken because, IYRC, I live in the land that does not sleep in.
The previous weeks I did them in the smith because my shoulder was being a shyt and it felt better in the there.
I'll be taking next week off due to GWL trip but I'm gunning for getting back to rack the next time I do shoulders.
Stop being so bossy

[thehobbes]

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Blerg. Looking at The Arnold and trying to figure out much time and money I want to spend there. Last year we did Friday-Sunday seeing the woman's finals Friday night then expo/strongman/amateur bbing/some powerlifting all day Saturday. Expo was WAYEE busy Saturday. I'm told it's lesser on Sundays.

Mens' bbing is Saturday night and $110 bucks. Add that to the, say, 200 for a hotel room if I'm solo for the night and well...trying to figure that all out.

Anyone else thinking of going? For how long, etc?

I am!! Just mapquested and it's only a 2hr drive for me! I'd like to stay down there for a night but if I can't do that I'll at least drive down Fri or Sat for the day. Not really sure how the events work, will have to check into times of all that, but I'm hitting up the expo for sure. Would rather see the expo Fri instead of Sat as I assume it's slightly less crowded cause a lot of people are at work. Would drive down there at 7am Fri, srs.

[pharty]

I am!! Just mapquested and it's only a 2hr drive for me! I'd like to stay down there for a night but if I can't do that I'll at least drive down Fri or Sat for the day. Not really sure how the events work, will have to check into times of all that, but I'm hitting up the expo for sure. Would rather see the expo Fri instead of Sat as I assume it's slightly less crowded cause a lot of people are at work. Would drive down there at 7am Fri, srs.

HAM! Hrm I'd have to see how Friday would work for me with The Terrorists, etc.

The way it works=the big stuff is completely separate and at a different location.
The strongman and amateur stuff is on the main stage in the expo arena. (arm wrestling prelims Friday you entering?)
I see there is Zumba Friday I assume you plan on that too?:P
Anyway all the "little" stuff is all right there but in rooms spread throughout the convention center.
The cheerleading and gymnastics and maybe some martial arts stuff was on the sides of the expo.
I'd really love to see you next to tiny Jamie Eason lol.

[thehobbes]

HAM! Hrm I'd have to see how Friday would work for me with The Terrorists, etc.

The way it works=the big stuff is completely separate and at a different location.
The strongman and amateur stuff is on the main stage in the expo arena. (arm wrestling prelims Friday you entering?)
I see there is Zumba Friday I assume you plan on that too?:P
Anyway all the "little" stuff is all right there but in rooms spread throughout the convention center.
The cheerleading and gymnastics and maybe some martial arts stuff was on the sides of the expo.
I'd really love to see you next to tiny Jamie Eason lol.

Alright brohametta, still tryna find out all who is going, if a few are coming in Sat I may spend Fri night there and stay the day Sat. Thanks for the rundown. Armwrestling - they should just mail me the trophy now, Zumba - yeah trying on my tights as we speak, and Jamie Eason - wouldliftherupofftheground.jpg (j/k bb.com please don't make Ronnie Coleman tackle me.) Def want to see a few events, not nessesarily the "big" ones like figure shows where you need tickets, but something cool. Wanna hit up a few supp booths and take pics of dem biceps and dat ass.

[nvrstopworking]

in 4 vids of Ham benching Jamie Eason for a clean set of 10!

[beatha]

In for pics of Ham taking pics of dat ass + bonus if vid benching of the jamie chick ... measly reps will be given

[lexagon]

They got a bunch of new stupid azz stuff for my gym. It makes me super mad when I think about it so I won't go into it right now but they got a bunch of these because, apparently, the Bosus weren't good enough




What time zone are you in? Pacific? If so 1:30 your time I'm already part way through squats, deads, benchin or OHP
Sometimes I even shake my head at myself. But it's either do it then or take time out of my day to do it and I'd rather hang with the kid(s) or you guys

We used those in those crazy classes I used to take. They are better than the Bosu's but still a waste ... we don't have bosu's @ my location anymore (except maybe 2-3). Plus they take up a lot of room and apparently deflate really easily ... LOL

Exactly ... you're crazy ... that's all!
I was going to the gym crazy early (not P crazy), then something happened, don't remember what and now I'd rather go in the evening LOL

[pharty]

Alright brohametta, still tryna find out all who is going, if a few are coming in Sat I may spend Fri night there and stay the day Sat. Thanks for the rundown. Armwrestling - they should just mail me the trophy now, Zumba - yeah trying on my tights as we speak, and Jamie Eason - wouldliftherupofftheground.jpg (j/k bb.com please don't make Ronnie Coleman tackle me.) Def want to see a few events, not nessesarily the "big" ones like figure shows where you need tickets, but something cool. Wanna hit up a few supp booths and take pics of dem biceps and dat ass.

in 4 vids of Ham benching Jamie Eason for a clean set of 10!

In for pics of Ham taking pics of dat ass + bonus if vid benching of the jamie chick ... measly reps will be given

Lulz all around!

We used those in those crazy classes I used to take. They are better than the Bosu's but still a waste ... we don't have bosu's @ my location anymore (except maybe 2-3). Plus they take up a lot of room and apparently deflate really easily ... LOL

We still have the bosus. That shyt takes up way too much room!
Yet I have a hard time finding collars/clips for the oly bar

Exactly ... you're crazy ... that's all!

My alarm goes off at 3. I woke up in a panic at 2:55.

I was going to the gym crazy early (not P crazy), then something happened, don't remember what and now I'd rather go in the evening LOL

I've gone in around 10 for 2nd leg day and not a ton of people there.
Would like to go in around 5pm to see how busy it is

[pharty]

12-8
Legs
3:30am


Supplements
Caffeine
Banana
BCAAs
Creatine

Squats
45/20
95/10
115/10
135/5
155/5
155/5
155/5
still working on depth

Smith leg press
1pps/20
2pps/15
3pps/5 PR
SS
RDL
115/10
135/5
135/5
135/5

Walking lunges
up and back/3
SS
RDL
135/5
155/5
155/5

Leg Extensions
65/20
85/20
150/10 PR

Standing ham curl
30/20
40/15
50/10
SS
Seated calf
45/20
70/15
90/10

Seated calf machine
130/30
150/30
150/30

Notes
I usually throw in Smith chest with legs but since I'm going to miss Friday's benchin' I'm opting to go in tmrw and free bench. Not really feeling buncha legs and free bench today And I'm going in Thursday as well...4 days in a row of early wake-up Though tmrw I think I can go in a smidge later...maybe 4:30...

[gobbles23]

Heya Super P!

Nice workout! Sick leg extensions!

Early 4 days in a row! You get naps though, right?

[pharty]

Heya Super P!

Hai derre Super Turkey!

Nice workout! Sick leg extensions!

Thanks and please remind me to stretch a bunch today lol

Early 4 days in a row! You get naps though, right?

Some people do not consider 15-20 minutes a nap but it works for me

[pharty]

Oh and I forgot...B!!!!!!!!!! I kept my head/neck neutral on my RDLs and no low back twinges!!! Usually I'm too busy staring at my cleavage, I guess

[KimPossible98]

One day I am going to spend the whole day in there and see if any other chick benches lol.

Patiently awaiting results, although we all sadly know the answer...

ditch the smith

+1

[MissKB]

hahaha supplements: banana

[RyouBakua]

155 squats is pretty good P


box = good depth

[Stncldsnake]

Great workouts and tons of volume, way to go P!!

[Cardioconvert]

Super strong workouts as always Pharty!

You get so much traffic in your journal, I feel bad posting my praise a page and a half after you actually posted the w/out I was eyeing up!

I gotta say I LOVE hobbes' input here:

I didn't at first understand there weren't two separate people in that first pic. Looked like guy 2 was slumped over crying about what was going down in his session. So the Bosu wasn't p@ssy enough eh? May as well paint that thing pink with flowers and have it come with a matching skirt you put on before beginning. Ham is disgust, pick up a barbell, get some calluses, sweat all over the floor, and make a murderous rage face for hams sakes!

I wasn't even involved in the discussion, but I felt like I had to rush out and do (another) workout today or else she'd be after me

CC