Working On P's Body and (lots of) Other Chitter-Chatter

[swooshie]

Many women do have amazing bodybuilding genetics but will never know because so few work out, and out of those who do most will not eat big, and out of those who do THAT most will not lift heavy, and those 99.999% of women will complain, complain, complain they get nowhere and remain weak.

Boy isn't that the truth ^^^^ Do you ever see a woman, total stranger, co-worker, whatever and you can just tell she would be an awesome bodybuilder? Know what I mean? I have a friend who is fairly overweight. She came to the gym with me a few times and she just rocked it. I told her if she kept it up and got her nutrition down she would kill it. Even though she has a lot of flubba, she's got this great muscle base already and she doesn't lift nuthin ............. pretty much can't stand her

[gobbles23]

Hahaha! Boomers post cracked me up- I didn't notice the title vs workout! lol!

Hai P!!!!

[pharty]

Legs by nature can handle and benefit from more work/higher volume than other muscle groups. That's why we don't walk on our hands.

muscle growth is caused by a stimulus. so do whatever you can do to stimulate muscle growth.


thats why youll see me vary my rep scheme from time to time.

Yep yep that's why I wanted to change it up a little this week

Hi PSS!!!! Another rompin, stompin workout Sorry I've been MIA .... busy with real life.

Oh I know the feeling! It's ok...you need some time away!

Many women do have amazing bodybuilding genetics but will never know because so few work out, and out of those who do most will not eat big, and out of those who do THAT most will not lift heavy, and those 99.999% of women will complain, complain, complain they get nowhere and remain weak.

So smart you are.
I'm so enjoying eatind

Cool, sounds like a good system with the 2x a week! When you gonna be benching 2 plates P?

Hell I haven't even tried 1 since I've been bulking I don't think Last week I did that crazy circuit...maybe this week I'll go for 1RM and see where I'm at these days.

I guess I was the only one that was confuse by the shoulers bis combo title?

That's what I get for copying stuff from last week lol.

Congrats on 4 yo healingness.

Thanks super happY!

Boy isn't that the truth ^^^^ Do you ever see a woman, total stranger, co-worker, whatever and you can just tell she would be an awesome bodybuilder? Know what I mean? I have a friend who is fairly overweight. She came to the gym with me a few times and she just rocked it. I told her if she kept it up and got her nutrition down she would kill it. Even though she has a lot of flubba, she's got this great muscle base already and she doesn't lift nuthin ............. pretty much can't stand her

Yeppers have a similar friend. Her muscles probably weight more than I do yet she does nothing and yes it's covered up by flubz too.

[pharty]

12-5
Back
4:00am Liftin'



Supplements
Caffeine
Banana
BCAAs
Creatine

DL
95/15
135/10
155/5
175/5
175/5
185/5
been a while for a little heavy action!
SS
Pull-Ups
BW/5
+10/5
+20/5
+20/4

Lat pulls behind head
really focusing on MMC
5/12
6/12
7/12

Pull dowsn on bench
hard to explain
52.5/20
57.5/20
SS
DB pulls
25/10
25/10

Cable row
7/10 squeeze!
7/10 squeeze!

Nautilus row
Drop set
One arm at a time
105/8
70/10
35/20
70/20 both arms

Cardio
Nada

Notes
Ah deadlifts.
Hate pull-ups. Might make a shirt or something.
Tried dips chest still hurts from Monday.
Life is busy busy.
Hope you all are well thanks for stopping by

[Redfizz]

Notes
Ah deadlifts.
Hate pull-ups. Might make a shirt or something.
Tried dips chest still hurts from Monday.
Life is busy busy.
Hope you all are well thanks for stopping by

That would make a good T-Rex hates pull ups shirt.
4am. Darn. I slept in until 6am before working out. Why am I on this mini-competition to see if I can workout as early as you do? I need to find a better hobby or something.

[pastorpritch]

Man, I bet your back was screaming after that! Great workout, looks like you hit about every fiber in your back

[Boomer29]

W2g p!!

Deads and pull-ups still look strong!

Loving those pants yo and the bulking belly looking like a cutting belly is a nice bonus.

[thehobbes]

Nice avi Super P! Strong ass pullups dood, how's that back feeling on DL?

[lexagon]

Hai P! Quick drive by!

[gobbles23]

Hey P! Love the new avi! You still look teeny tiny!

Awesome workout! The volume! Sick pull-ups! I hate those too, but unlike you I have been refusing to do them :/ lol!

[pharty]

That would make a good T-Rex hates pull ups shirt.

There's a silk screen place around the corner. I should go check out their prices.

4am. Darn. I slept in until 6am before working out. Why am I on this mini-competition to see if I can workout as early as you do? I need to find a better hobby or something.

Oh friend do not go crazy like me OK? lol
I have that whole "get home and shower and eat breakfast and start breakfast and lunches for kids before they get up" thing going on.

Man, I bet your back was screaming after that! Great workout, looks like you hit about every fiber in your back

Feeling it a bit today for sure! Love me some back day PP.

W2g p!!

Deads and pull-ups still look strong!

Loving those pants yo and the bulking belly looking like a cutting belly is a nice bonus.

Felt good to get back to deads Always feel boss seeing as no other chick does them. Bikini chick does RDLs but nothin from the floor.
Luv to the Lulus!
Um was sucking that shyt IN!

Nice avi Super P! Strong ass pullups dood, how's that back feeling on DL?

Gotta show off one of the best parts of bulking!
Back felt fantastic! Considered going up another 20 but decided to not push my luck.

Hai P! Quick drive by!

Busy busy I know!

Hey P! Love the new avi! You still look teeny tiny!

Sucking it it FTW!

Awesome workout! The volume! Sick pull-ups! I hate those too, but unlike you I have been refusing to do them :/ lol!

My gym friends laugh at me when I say I hate pull-ups. "Um you're the only chick in here doing weighted pull-ups..." Yeah but I still hate them

[MissKB]

All of that at 4:00am? Hot damn... ifeelinferior.jpg hahaha. Subbed...(thought I always was...apparently not so much).

[Redfizz]

Oh friend do not go crazy like me OK? lol
I have that whole "get home and shower and eat breakfast and start breakfast and lunches for kids before they get up" thing going on.

No worries. It's not going to happen. (Until there's some unforeseen reason that I should.)

[RyouBakua]

[mmater]

Nice workouts P.

As for the bodybuilding females and such, I agree with boomer that even if on the juice it still takes a lot of work and commitment to make it happen. It's not for me, but I wouldn't necessarily knock somebody for using, only if they lied about using it.

I plan to be one of those few females that defies the odds genetically. I'm a work in progress, but if "naturals" can do it, I can do it too.

[pharty]

All of that at 4:00am? Hot damn... ifeelinferior.jpg hahaha. Subbed...(thought I always was...apparently not so much).

I think there are bb.com forum fairies that unsub people from time to time. Srs.
Yeah but I'm only crazy MWF...Saturday not until 5am

I try to be considerate and not wear them to the gym.
Instead I wear the shorts version

Nice workouts P.

As for the bodybuilding females and such, I agree with boomer that even if on the juice it still takes a lot of work and commitment to make it happen. It's not for me, but I wouldn't necessarily knock somebody for using, only if they lied about using it.

I plan to be one of those few females that defies the odds genetically. I'm a work in progress, but if "naturals" can do it, I can do it too.

I've seen DLB up close in person and she didn't look freakishly big at all. Now that was, what, 9 months ago. The pro bbing ladies certainly looked different than she did.
Thanks!

[pharty]

Well I drank the rest of the babka last night so wish me luck until Saturday!
If it's not here I do much better. And we are busy tonight with basketball so that should help too.
Stupid dirty habit.

But I went to the gym!
And did cardio.

Arc
Intervals
200 cals 20:00

TM
Intervals and Inclines
Ran a whole mile in a row. Took a short walk break and ran another mile.
Gotta get back to running.

275 cals 30:00

And now I have to eat a ton more today to make up for all those cals lol.

[RyouBakua]

I try to be considerate and not wear them to the gym.
Instead I wear the shorts version

[Boomer29]

Well I drank the rest of the babka last night.

[thehobbes]

Well I drank the rest of the babka last night so wish me luck until Saturday!

Oh no, I sense a murderous rampage coming...

[pharty]

Yeah I might have a glass of wine tonight.
Will try not to drink whole bottle.
Blerg.

[pharty]

OK talk to me. Last time I did bench ( a few weeks because I did that circuit last week and something else the week before) I did

65/20
75/15
110/5/5

Tmrw I am thinking of trying 135 again...it's been a while! Not since I started the bulk.
Smart? Not smart? Just stick with 5x5 for a while longer?
What should my sets look like?

[llahhsoj]

OK talk to me. Last time I did bench ( a few weeks because I did that circuit last week and something else the week before) I did

65/20
75/15
110/5/5

Tmrw I am thinking of trying 135 again...it's been a while! Not since I started the bulk.
Smart? Not smart? Just stick with 5x5 for a while longer?
What should my sets look like?

Maybe shorten the first two sets to like 15 and 12 reps, possible do 3 sets of 110 at 5 and then go to the 135. If the first excercise is going well on chest, I might do 10 sets at whatever pressing movement that I am doing.

[thehobbes]

Would you be trying to get a few reps at 135 or test your max?? If you're only testing your max then meh, kinda a wasted bench day IMO, maybe do 115 for 5x5 if that at 110 was easy for you last time. Keep up with that 5x5 long enough and you'll hit 135 for 5x5 easily judging by how easily you increase in OHP (you seem to be good at pressing.) Watch dat form dude, drill those traps into the bench, tuck your elbows, get tight, arch a lil, and try not to use your shoulders excessively. /form nazi

[-=FLEX=-]

110 x 5 calculates out to a 128 1 RM, so 135 may be a tad heavy.

Maybe try 125 and see how that goes.

[llahhsoj]

Would you be trying to get a few reps at 135 or test your max?? If you're only testing your max then meh, kinda a wasted bench day IMO, maybe do 115 for 5x5 if that at 110 was easy for you last time. Keep up with that 5x5 long enough and you'll hit 135 for 5x5 easily judging by how easily you increase in OHP (you seem to be good at pressing.) Watch dat form dude, drill those traps into the bench, tuck your elbows, get tight, arch a lil, and try not to use your shoulders excessively. /form nazi

5 x 5 is cool. I can never commit to it for very long though. Hobbes advide about bumping up to 115 for the 5 x 5 is probably better than my suggestion.

[beatha]

Would you be trying to get a few reps at 135 or test your max?? If you're only testing your max then meh, kinda a wasted bench day IMO, maybe do 115 for 5x5 if that at 110 was easy for you last time. Keep up with that 5x5 long enough and you'll hit 135 for 5x5 easily judging by how easily you increase in OHP (you seem to be good at pressing.) Watch dat form dude, drill those traps into the bench, tuck your elbows, get tight, arch a lil, and try not to use your shoulders excessively. /form nazi

Hiya P

Agree with Ham that if you are doing it for reps do the 115 x 5 x 5 but if you are testing do a couple of 115 sets before 135 test.

[llahhsoj]

110 x 5 calculates out to a 128 1 RM, so 135 may be a tad heavy.

Maybe try 125 and see how that goes.

She does it for 5 x 5 though. She probably could handle 135 for a couple at least if she did a set or two fewer.

[pharty]

Would you be trying to get a few reps at 135 or test your max?? If you're only testing your max then meh, kinda a wasted bench day IMO, maybe do 115 for 5x5 if that at 110 was easy for you last time. Keep up with that 5x5 long enough and you'll hit 135 for 5x5 easily judging by how easily you increase in OHP (you seem to be good at pressing.) Watch dat form dude, drill those traps into the bench, tuck your elbows, get tight, arch a lil, and try not to use your shoulders excessively. /form nazi

I hope I could get a couple at this point but maybe I'll just do the 115 and keep at it.

Got it Safety Ham!

110 x 5 calculates out to a 128 1 RM, so 135 may be a tad heavy.

Maybe try 125 and see how that goes.

I've done 135 once. Slowest worst rep in the history of bench lol.

[llahhsoj]

I hope I could get a couple at this point but maybe I'll just do the 115 and keep at it.

Got it Safety Ham!



I've done 135 once. Slowest worst rep in the history of bench lol.

In that case, bump up your 5 x 5 to 115. 135 is probably where you start having trouble with stabalization.