Working On P's Body and (lots of) Other Chitter-Chatter

[swooshie]

I can't believe you posted that whole workout on your phone ....... pain in the arzz for sure! Awesome workout, as usual

Happy Weekend, Pediddly!

[pharty]

I can't believe you posted that whole workout on your phone ....... pain in the arzz for sure! Awesome workout, as usual

Happy Weekend, Pediddly!

I copied and pasted from my "notes" app.

HAI EVERYONE! Thanks for keepin the old journal warm iz bizzee over herre.
Friday=volleyball to inlaw's/drop children to dinner out with friends
Saturday=liftin' to shower to clean to lunch to nap to grocery for 9yo's little birthday party which is happening right now on trampoline

So real quick while they are jumpin...

TRAINING
Shoulders/Biceps 11/10
5:10 liftin

OHP Seated, Angled Smith
bar weighs? weight per side
10/8-->feeling out angle
20/12
25/10
30/6
35/2


The rotation went like this:
Alt DB curls
Shockers
Alt DB Curls
Shockers
Alt DB Curls


Alt DB Curls
20s/15 WU
Alt DB Curls
25/13 +1
30/9 +1
SS
Shoulder Shockers
2 sets
10 reps each
35
15 side
15 shrug+press
also added a 10# "thumbs up" lateral raise at the end of shockers

mud?

Chins
underhand
unassisted-light assist
5-5
5
6
SS
Reverse Curls-straight bar
30/12
30/12
30/12

Shrugs
135/20
135/20

Abz
15# decline sit-up with throw/12
8# decline sit-up/12

Cardio
Bike to nowhere for a few

Weight forgot to post yesterday
129.0 Starting weight
129.4 9/7 2200
129.2 9/14 2200
129.8 9/21 2500
130.6 9/28 2500
133.2 10/5 a lot
133.6 10/12 2500ish
133.0 10/19
134.0 10/26
135.2 11/2
136.0 11/10

Gettin' some big jumps probably lack of cardio but I'm trying to do better Y'all know I don't hate the cardios.

Oreo filled doughnuts from last night ohmergawd

[Redfizz]

Fooooooooooooood porn.

[swooshie]

OHP Seated, Angled Smith
bar weighs? weight per side
10/8-->feeling out angle
20/12
25/10
30/6
35/2

I think the Smith bar weighs 15 pounds. Do you think an angled OHP is more challenging then a straight up OHP? I've only tried an angled on a machine and I kind of liked it.

Abz
15# decline sit-up with throw/12
8# decline sit-up/12

With a throw? Where are you throwing that 15lb weight Do you throw someone a weighted ball?

Wicked donuts up there!

[RyouBakua]

oreo filled donuts?!?!

[Redfizz]

^^^^What the heck?^^^^^

Bahahhahaha!

[swooshie]

oreo filled donuts?!?!

OMG, RB!!! That made me laugh so hard tears were running down my face!!! hahahahaha!! I'm still laughing at it

What's with the animal porn today? You should go see what CaliBakes posted in my journal!! Hahahahaha




I'm still laughing at that gif!!!!!

[lexagon]

You're doing great P!


have fun with all the tiny terrorists today

I thought of you when I left the gym at 11pm last night (2am est) ... since you'd be headed there in about an hr (your time)

[pharty]

I think the Smith bar weighs 15 pounds. Do you think an angled OHP is more challenging then a straight up OHP? I've only tried an angled on a machine and I kind of liked it.

On phone fergive dem typos etc.

The angles bar is thicker and all my gym friends SWEAR it weighs more than the straight and I agree. Nothing listed on machine

With a throw? Where are you throwing that 15lb weight Do you throw someone a weighted ball?

Wicked donuts up there!

Yep throw back and forth throw at me I catch go down come up throw back repeat😁.

[thehobbes]

Oreo... filled... donuts................!!!!!!


And bangin' turtles, nice touch.

[squeaks77]

The only Smith at my gym is an angled one and it's marked as 20 lbs.

[llahhsoj]

The only Smith at my gym is an angled one and it's marked as 20 lbs.

I think most are 15 or 20 lbs.

[pharty]

The straight Smith states that it weighs 15. I'll look at the angled Smith brand and see what I can find but I'm tellin' ya it's more than 15...it HAS to be! lol.

Yes the doughnut was awesome! Genius, right? Yep yep.
Also had awesome steak and gratin goat cheese potatoes and ceasar salad yay kid-free meals!
And didn't have one stitch of alcohol on Friday yay me

But made up for it last night
And McDebil's for brunch when I finally got out of bed at, like, noon.
Super low on cals today gotta eat.
Kinda want to go run TM but not really.
Haven't eaten enough.


Happy Sunday Everyone!

[llahhsoj]

The straight Smith states that it weighs 15. I'll look at the angled Smith brand and see what I can find but I'm tellin' ya it's more than 15...it HAS to be! lol.

Yes the doughnut was awesome! Genius, right? Yep yep.
Also had awesome steak and gratin goat cheese potatoes and ceasar salad yay kid-free meals!
And didn't have one stitch of alcohol on Friday yay me

But made up for it last night
And McDebil's for brunch when I finally got out of bed at, like, noon.
Super low on cals today gotta eat.
Kinda want to go run TM but not really.
Haven't eaten enough.


Happy Sunday Everyone!

I don't use the Smith for anything except for Leg Press anymore. I think most are 15, but I don't know for sure.

[pharty]

This workout is brought to you by OMG TRISET EVERYTHING!
I won't be around Saturday so I did some chest today as well and will do shoulders on Friday.
Not sure I wrote everything out in order but basically squats were the only thing I didn't triset.

Also, R. Kelly was on the Stairway To Hell. Srsly.
Perently he's on his way to KY for a show on Wednesday.


TRAINING
Legs 11/12
3:50am


Supps
Coffee
Creatine
BCAAs

Squats
95/20
115/10
135/10
155/5
175/5

Leg Press
3pps/25
4pps/15
6pps/10

Dips
SS throughout workout (after squats)
BW/10
BW/10
BW/10
BW/10

Smith Bench Flat
bar weighs 15#, weight per side
25/15
35/8
45/5
Incline Smith
bar weighs 15#, weight per side
25/15
35/9
TS
Dips
TS
Standing Ham Curls
Single Leg
30/30
50/10
55/6

Leg Ext
65/20
145/10
145/10
TS
Seated Calf
130/30
170/20
190/20
TS
Pec Dec
80/10
90/10
100/10

Cardio
Nada

[RyouBakua]

is it just me or did those squats get bigger?


and 6pps for leg press?!?

[thehobbes]

Monsterous workout P!

Also, R. Kelly was on the Stairway To Hell. Srsly.
Perently he's on his way to KY for a show on Wednesday.

Who da hell is that? Srs I have no idea, should I feel stupid or old or both?

[Stncldsnake]

Great couple of workouts P, killing it!!

[mmater]

Monsterous workout P!

Who da hell is that? Srs I have no idea, should I feel stupid or old or both?

Neither, just not up on pop culture.

[llahhsoj]

This workout is brought to you by OMG TRISET EVERYTHING!
I won't be around Saturday so I did some chest today as well and will do shoulders on Friday.
Not sure I wrote everything out in order but basically squats were the only thing I didn't triset.

Also, R. Kelly was on the Stairway To Hell. Srsly.
Perently he's on his way to KY for a show on Wednesday.


175/5

Leg Press

6pps/10
a

Dayuum and double Dayuum. Great Work P! What is the stairway to hell? Did you mean RKelly was at your gym doing stairs?

[llahhsoj]

Monsterous workout P!

Who da hell is that? Srs I have no idea, should I feel stupid or old or both?

He also got in trouble a few years ago for supposedly peeing on some girl who turned out underage or something?

[pharty]

Dayuum and double Dayuum. Great Work P! What is the stairway to hell? Did you mean RKelly was at your gym doing stairs?

Stairmaster.
Bodyguards and all.
At 4am...my kind of people!
Then he was in Ham's sauna (weights on second floor with windows overlooking indoor pool, etc).
Bodyguard looked half asleep in the chair lol.

Celebs stop at my gym cuz it's all fancee and stuff. And they stop early when they do=smart.

[Redfizz]

Who have you gotten to see, or are we not supposed to know.

Do you ever mess around with the body guards, i.e. the way American tourists try to mess around with the English guards at the palaces?

[thehobbes]

[video=youtube;QTahrYXCChI]http://www.youtube.com/watch?v=QTahrYXCChI[/video

He also got in trouble a few years ago for supposedly peeing on some girl who turned out underage or something?

LMAO, post of the day right dere hahaha!!! Didn't quote vid cause I listened to like 15sec of it and it is the exact opposite of all music I have ever liked in my lifetime, ugh.

Who have you gotten to see, or are we not supposed to know.

Do you ever mess around with the body guards, i.e. the way American tourists try to mess around with the English guards at the palaces?

BRB making fart noises at English gaurds to see if they'll laugh, brb getting frustrated that they don't so start taunting them with oreos, brb visiting jail for a couple hours.

[swooshie]

This workout is brought to you by OMG TRISET EVERYTHING!
I won't be around Saturday so I did some chest today as well and will do shoulders on Friday.
Not sure I wrote everything out in order but basically squats were the only thing I didn't triset.

Also, R. Kelly was on the Stairway To Hell. Srsly.
Perently he's on his way to KY for a show on Wednesday.

OMG, P .... can you even move tonight?

Was R. Kelly wearing that ^^^^ on the Stairway to Hell?

Do you ever mess around with the body guards, i.e. the way American tourists try to mess around with the English guards at the palaces?

BRB making fart noises at English gaurds to see if they'll laugh, brb getting frustrated that they don't so start taunting them with oreos, brb visiting jail for a couple hours.

LMFAO!!!!!!!!!! Ham you crack me up!!

[-=FLEX=-]

Solid work yesterday, p.

[CharliC]

A challenge to catch up in here, P...

Awesome triset-tastic workout ya did there!

[gobbles23]

Hi P! Awesome workout! Oreos are my FAVOURITE!

[Boomer29]

Those leg press numbers are just straight dum tee dum dum!

Love me some R kelly!

Those sets looked brutal!

[llahhsoj]

LMAO, post of the day right dere hahaha!!! Didn't quote vid cause I listened to like 15sec of it and it is the exact opposite of all music I have ever liked in my lifetime, ugh.
.

That was a huge song a few years ago. It is exactly opposite of what I listen to also. I think that song was in the Spacejam movie?