Working On P's Body and (lots of) Other Chitter-Chatter

[pharty]

5 seconds to breathe...

Yesterday's workout::

TRAINING
Legs Day 2
11/1
1:30PM liftin'

box Squats
parallel
95/10
95/10
higher
135/5
135/5
135/5
higher
155/5
155/5
SS
Goblet Squats
65/10
65/10
65/10
65/10
65/10
65/10
65/10

Leg Press
3pps/20
4pps/10
4pps/10
2pps/20-->toes off plate

[CharliC]

Breathing is good

Nice work, P - those supersets must have hurt!

[pharty]

And today's...

TRAINING
Chest/Triceps
11/2
3:30am cardio
4:00am liftin'


Supps
Coffee
Creatine
BCAAs

Flat Bench
65/20
75/15
105/5
105/6
105/5
movin' on up!

Incline Bench
65/15
85/7
85/7
85/7

Decline Bench
95/12
115/6
SS
Cable Flyes
12.5ps/15
17.5ps/15

Skulls-flat
35/20
45/10
45/10

Tricep Pressdown Rope
17.5/15
12.5/20
12.5/20

Bike To Nowhere
Umm...200 cals is about all I remember.


Weight
129.0 Starting weight
129.4 9/7 2200
129.2 9/14 2200
129.8 9/21 2500
130.6 9/28 2500
133.2 10/5 a lot
133.6 10/12 2500ish
133.0 10/19
134.0 10/26
135.2 11/2*

*Will weight again tomorrow to see what it says. Giant piece of the best cake ever last night at a birthday party

So...lololol.
Ugliest pic ever and look at that gut!
If you can't laugh at yourself...


And For Boomz

[-=FLEX=-]

nice work on the flat bench, but I think ya should've done one more set of 5 w/ 105

5x5 ftw


edit: good job on the squats yesterday too

more lifting goin on in here in 24 hours than in spanky's journal in a week...

[pharty]

nice work on the flat bench, but I think ya should've done one more set of 5 w/ 105

5x5 ftw


edit: good job on the squats yesterday too

more lifting goin on in here in 24 hours than in spanky's journal in a week...

Dude I know I just corrected though only did 3 sets at 105. I had a total brain fart. Been gunning for 5x5 on bench and been coming up short lately don't know...too early for neurons to be firing properly?

Next week I swear. But I'm still going to go up and see how it feels

I haven't been around to Spank's in a bit but I assume it's just the chickens chatterin'.

[RyouBakua]

nice job on the bench
200 cal on the bike is indeed a long time for a lady
smile

ps SMILE

[llahhsoj]

more lifting goin on in here in 24 hours than in spanky's journal in a week...

Whoooo, you mean to tell me workouts happen in there? I thought it was just a life reflection journal along with random weird stuff.

[CharliC]

Ninja'd you after the first workout post - need to add that your bulking progress looks great! Seems to be moving at a perfect pace.

Sadnopicofgiantcakeslice

[thehobbes]

Yeahhh let's see some 5x5s!! C'mon P I have to live vicariously through you on the bb bench, damn shoulders.

Also why you in my gym locker?! I had a chicken leg in there.

[pharty]

Yeahhh let's see some 5x5s!! C'mon P I have to live vicariously through you on the bb bench, damn shoulders.

Um do you have me mistaken with B&B?

Also why you in my gym locker?! I had a chicken leg in there.

That's the boy's locker room




































They are re-tiling the showers in the locker rooms.

[thehobbes]

^^^It is?! Ohhh well that explains all the hairy chicks I've been running into in there lately. Woulda never guessed the guys also got those little mirror/table stations in each cubicle, only at LTF.

[pharty]

^^^It is?! Ohhh well that explains all the hairy chicks I've been running into in there lately. Woulda never guessed the guys also got those little mirror/table stations in each cubicle, only at LTF.

So the other day I was there and saw a woman come out of the regular woman's locker room with THE look on her face and I just snickered and said "it'll be ok I promise". lulz.

But they don't have the "modesty" rooms. I named them that.
From now on I'll call them the HamIsGonnaTakegunzPicsRoomz.
And their steam room is hotter and steamier.
Not sure about their sauna.

Nobody commenting on my baby arms (was leg day afterall!) or fat belluh.
Fine.

[llahhsoj]

Yeahhh let's see some 5x5s!! C'mon P I have to live vicariously through you on the bb bench, damn shoulders.

Also why you in my gym locker?! I had a chicken leg in there.

5 x 5 type programs are good if you get the right weight. It is easy to judge progress with a program like that also. My training is all over the place, so sometimes it is hard to tell unless I do a 1 rep max.

[thehobbes]

Baby arms? Dunno your arm measurements but I can see some tricep poppage which is nice. As for bellah you're standing all weird so meh.

So you guys have a unisex locker room atm? Lol that's gotta be horrible (sooo many old dudes at my gym, really don't wanna see the ball-dry-one-leg-on-sink-with-hairdryer move.) Or did they ditch the family locker room and now just have a mens and womens? Lol yes I do use those little rooms for pics, people look at me weird when I do it out in the open srs.

[llahhsoj]

Baby arms? Dunno your arm measurements but I can see some tricep poppage which is nice. As for bellah you're standing all weird so meh.

So you guys have a unisex locker room atm? Lol that's gotta be horrible (sooo many old dudes at my gym, really don't wanna see the ball-dry-one-leg-on-sink-with-hairdryer move.) Or did they ditch the family locker room and now just have a mens and womens? Lol yes I do use those little rooms for pics, people look at me weird when I do it out in the open srs.

Lulz. I was just going to mention old guys blow drying their sac. I don't ever use the lockeroom at my gym. It is only like a 5 minute drive.

[RyouBakua]

Baby arms? Dunno your arm measurements but I can see some tricep poppage which is nice. As for bellah you're standing all weird so meh.

So you guys have a unisex locker room atm? Lol that's gotta be horrible (sooo many old dudes at my gym, really don't wanna see the ball-dry-one-leg-on-sink-with-hairdryer move.) Or did they ditch the family locker room and now just have a mens and womens? Lol yes I do use those little rooms for pics, people look at me weird when I do it out in the open srs.

they dont bug me as much as the kids who lay their sweaty shirts over the hand dryer

[bosgirlin09]

Girl that's just the "puff". That's a lotta carb bloat...
Your arms look great...the puff makes everything around it look smaller..

[pharty]

So you guys have a unisex locker room atm? Lol that's gotta be horrible (sooo many old dudes at my gym, really don't wanna see the ball-dry-one-leg-on-sink-with-hairdryer move.) Or did they ditch the family locker room and now just have a mens and womens? Lol yes I do use those little rooms for pics, people look at me weird when I do it out in the open srs.

Let's start over.

We have menz womanz and familiez. The menz already had their tile done and remained in their locker room while the work was being done. Now they are working on ours so the men have been relocated to the womans. I guess they assume no women tile setters Sucks for them because they have to endure all the loudness from theirs and ours. Poor dudez.

[pharty]

So today=

up at 4:10
gym at 4:40-->OHP stuck at 95/4 but go an extra rep on 90
leave at 7
pick friend up at 7:10
get to 5k at 7:30
5k at 8:30
out of there by 9:30
bouncy place at 10 to pick up 9yo (not "his" party)
they decide he can stay
bounce around/climb up slides/etc with 2yo until 11
home for "breakfast"
shower
nap 12:40-2 (hit snooze quite a bit lol)
"lunch"
kids will be gone at 3
head to a farm an hour away for Hubz's IT party
sheesh

[swooshie]

So today=

up at 4:10
gym at 4:40-->OHP stuck at 95/4 but go an extra rep on 90
leave at 7
pick friend up at 7:10
get to 5k at 7:30
5k at 8:30
out of there by 9:30
bouncy place at 10 to pick up 9yo (not "his" party)
they decide he can stay
bounce around/climb up slides/etc with 2yo until 11
home for "breakfast"
shower
nap 12:40-2 (hit snooze quite a bit lol)
"lunch"
kids will be gone at 3
head to a farm an hour away for Hubz's IT party
sheesh

So, P ..... does all of that mean we have to come home?

[pharty]

So, P ..... does all of that mean we have to come home?

Sucks my stand-in Pei had another gig so I had to come play wife and mommy again

[thehobbes]

Let's start over.

We have menz womanz and familiez. The menz already had their tile done and remained in their locker room while the work was being done. Now they are working on ours so the men have been relocated to the womans. I guess they assume no women tile setters Sucks for them because they have to endure all the loudness from theirs and ours. Poor dudez.

I am shocked they did that. I personally would not give a fuk but a lot of the womenz at mine would probably threaten all kinds of things srs. They get weirded out by ME when I sit in there and drink my protein before pool time. Perhaps it doesn't help that I butter up my muscles with olive oil and softly grunt. Overly sensitive weirdos!

[Boomer29]

And For Boomz

What da fudge! Gonna need pics in them. Mine literally are painted on

Nice benching and busy days I feel ya!!

arms lookin all beastly! Srsly looks like u trying to make ur belly do that. Ur concentration face didn't help either. Lol

[pharty]

[RyouBakua]

what up P

[pharty]

This was almost like a deload. So I'm going to count it as that

Saturday

TRAINING
Shoulders/Biceps 11/3
4:45 cardio
5:10 liftin

OHP Seated
65/15
85/7 +1
95/4 same blerg
85/5

The rotation went like this:
Alt DB curls
Shockers
Straight bar curls
Shockers
Straight bar curls


Alt DB Curls
20s/15 WU
Straight Bar Curls
40/10
50/10
SS
Shoulder Shockers
2 sets
10 reps each
35
15 side
15 shrug+press
also added a 10# "thumbs up" lateral raise at the end of shockers

mud?

Chins
underhand
unassisted-light assist
6-4
10
10
SS
Reverse Curls-straight bar
20/15
20/15
20/15

Had to cut it short for race

Cardio
Bike to nowhere for a few

Next up Legs from today then maybe later I can update the rest of my super exciting life

[pharty]

Supps
Coffee
Creatine
BCAAs

Box Squats
low/pretty much parallel
touch and go
45/10
45/10
95/10
95/10
Higher
135/10
155/5
155/5

Smith Leg Press
bar weighs??
1pps/20
2pps/15

Dips
SS throughout workout (after squats)
BW/10
+25/7
+35/4
+35/4
+35/4
Belt Left lol
BW/10
BW/10
BW/10
BW/10
BW/10
BW/10

Leg Ext
65/20
65/20
65/20

Lying Ham Curls
55/20
80/10

Calves Smith
bar weighs?
1pps/20
1pps/20
1pps/20
2pps/10
2pps/12
2pps/12
1pps/25

Cardio
Nada

[swooshie]

P I'm doing this on my cell phone at the gym ....that's how much I love you!

What's up with the white flag? Should I book us a flight to Tahiti?

[pharty]

P I'm doing this on my cell phone at the gym ....that's how much I love you!

What's up with the white flag? Should I book us a flight to Tahiti?

Yes. Please. My treat. I quit.

[swooshie]

Yes. Please. My treat. I quit.

AMAZON DOWN!!! AMAZON DOWN!!!



P????? What's wrong??? You can't quit ..... you are seriously my idol

I e-mailed you too ..... I'm on my way over with vodka and brownies




xoxoxoxoxo