Working On P's Body and (lots of) Other Chitter-Chatter

[gobbles23]

Hi P!!!!

[lexagon]

Hai P!

This made me laugh & think of you!

[pharty]

Hai P!

This made me laugh & think of you!

Haha!!! It's true!!!

Hai guise!
It's 10:30 and I'm still laying in bed.
It's ok to be jealous

[lexagon]

Haha!!! It's true!!!

Hai guise!
It's 10:30 and I'm still laying in bed.
It's ok to be jealous

P iz you feelin ok?

hehe, enjoy!

[pharty]

OK so we were kid-free last night and decided on dinner out and a movie at home.
Went to Carrabbas. Just added up the cals...lololololololol.
2400 not including bread/olive oil and 3 glasses of wine.
No we did not try and make good choices
Yes we had an appetizer AND dessert.
Dictator=hilarious.
Weigh no more today than I did yesterday. Unheard of! Before cutting I'd be up 3 pounds just because of all the carbs...lulz.

BULKING IS FUNNER!

[pharty]

P iz you feelin ok?

hehe, enjoy!

Ha! I had a few cocktails last night but nothing phrazzy. I seem to do this on Sundays (lift early on most Saturdays just not the past 2 weeks)...try to make up for the weekdays of 3am wakeups.

[lexagon]

Ha! I had a few cocktails last night but nothing phrazzy. I seem to do this on Sundays (lift early on most Saturdays just not the past 2 weeks)...try to make up for the weekdays of 3am wakeups.

lulz I hear ya. Sunday is lazy day!
'Cept I have to go to the grocery store ... blaaaaah!!

[pharty]

lulz I hear ya. Sunday is lazy day!
'Cept I have to go to the grocery store ... blaaaaah!!

Today SHOULD be a lazy football day yet somehow I have to go to that baby shower at 1pm!
And no I doubt there will be booze
And somehow I don't own a flask?

[lexagon]

Today SHOULD be a lazy football day yet somehow I have to go to that baby shower at 1pm!
And no I doubt there will be booze
And somehow I don't own a flask?

Blaaaah! Bummer. Wait you don't own one? Why does that not seem right at all?
Do the terrorists come jump on the bed early when you have a rest day? lulz

[pharty]

Blaaaah! Bummer. Wait you don't own one? Why does that not seem right at all?
Do the terrorists come jump on the bed early when you have a rest day? lulz

I KNOW! I guess I'm just a lush at home.
Terrorists ain't here (overnight with my parents) but they usually mostly bother Hubz

[Boomer29]

Today SHOULD be a lazy football day yet somehow I have to go to that baby shower at 1pm!
And no I doubt there will be booze
And somehow I don't own a flask?

There are always mimosa's at the baby showers I go to but not sure if its worth it

[pharty]

There are always mimosa's at the baby showers I go to but not sure if its worth it

Right cuz then I have to drive home so I'd only have 1-2 and what fun is that?
Crap. Gotta go get cute.

[lexagon]

I KNOW! I guess I'm just a lush at home.
Terrorists ain't here (overnight with my parents) but they usually mostly bother Hubz

makes so much more sense now .... night w/out the terrorists = sleep! Among other things

[thehobbes]

LMAO at midget gasoline theives. P, highfive.jpg on your nice big Itallian dinner, gotta love all dat olive oil and pasta and breadsticks nom, nom, nom!

Oh yeah btw I did another OHP vid in your honor.

[pharty]

makes so much more sense now .... night w/out the terrorists = sleep! Among other things

Yeah cake before dinner (you know so we aren't all fat and sleepy after Italian) then cake-cake after dinner

LMAO at midget gasoline theives. P, highfive.jpg on your nice big Itallian dinner, gotta love all dat olive oil and pasta and breadsticks nom, nom, nom!

I was channeling you with the gajillion calories.
And how do I weigh a pound less than Friday?
Scales are so freaking bipolar.
But old jeans (size 4) are hilarious. They zip but iz uglee.

Oh yeah btw I did another OHP vid in your honor.

C'mon Ham give me this one lift!

[gobbles23]

Nice P, nice! Jelly of your new found eating abilities Hahaha!

[pharty]

Nice P, nice! Jelly of your new found eating abilities Hahaha!

I gotta be honest...my azz is looking icky nekid. How is it that I've barely put on any weight yet my butt is dimply? Grosser. I gotta go tan it or something

[Boomer29]

And how do I weigh a pound less than Friday?

It's all that cake

[-H-]

Caaaaaaake!

Dinner sounds awesome!

[pharty]

Good Monday Morning, Friends!

TRAINING
Legs 9/24
3:45am

Supps
Coffee

Squats
45/10
95/10
135/5
155/5
155/5
155/5
155/5
135/5
135/5

Smith Leg Press
bar weighs?
1pps/20
2pps/15
2pps/12
SS
BW Dips
10
10
10

Leg Ext
65/20
145/7
140/8
SS
BW Dips
10
10

Standing Ham Curls
30ps/20
40ps/10
40ps/10
TriSet
Farmer's walks
30s/2 laps
30s/2 laps
30s/1 lap
TrisSet
BW Dips
10
10
10

Cardio
Nada

Notes
Felt good!*
Now to nap
zzzzzzzzzzzzzz

*Total lie. Those farmer's walks about killed me. Hello dead forearms.

[nvrstopworking]

20 more dips and you would've had an even 100! Stop slackin'!

notsrs.

Good Job P Woman. Hope you didn't jack yourself up too bad with the jamhander.

[gobbles23]

Awesome workout Super P!

[Boomer29]

Good stuff P'roni!

[pharty]

20 more dips and you would've had an even 100! Stop slackin'!

notsrs.

Good Job P Woman. Hope you didn't jack yourself up too bad with the jamhander.

Dang I'm about to go up and do 20 more!!

Shoulder feeling better but still aggravated. Bad idea jeans to hoist jamhander into van, mkay?

Awesome workout Super P!

Good stuff P'roni!

Thanks guise! Lots and lots of squats working on depth Just not really advertising that because it makes me cranky to get hollered at
I'm thinking of going in on Thursday to do only squats.
We shall see if I feel like getting up.

[-H-]

Good work, P!!

(i hate squats)

[mmater]

your squats put me to shame. Wanna trade farmer walks for squats?

[RyouBakua]

Thanks guise! Lots and lots of squats working on depth Just not really advertising that because it makes me cranky to get hollered at
I'm thinking of going in on Thursday to do only squats.
We shall see if I feel like getting up.

lulz

im always down for a little hollering

[llahhsoj]

Im thinking of going in on Thursday to do only squats.
We shall see if I feel like getting up.

That sounds like a great plan. When I had squat and D/L issues, that is what I did. I would practice a number different stances if I were you. I use the full sit box squat method at parallell or a few inches high. Box squat parallell using the full sit, will help teach you how to sit back.

[thehobbes]

Oooo squat depth work, yeah!

As for maneuvering those jam-handers why don't you use one of those huge bread sheets on the lonnnnng stick you see in cartoons when they're baking bread in Germany in 1907? It's like a giant spatula, google pics has failed me or I'd post an example.

I can not imagine what a standing ham curl is???

[swooshie]

Have you ever tried those Goblet Squats, P? (P'roni kinda cute name for you too .... Boomer posted that!)

Sorry about the dimple butt breadsticks = dimple butt Tan butt FTW!!

Oh man, those Drea's Walks (Farmers Walk) KILL my forearms .... they are burning like heck by the third go-around .... ouchie