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  1. #5821
    Original Amazon mmater's Avatar
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    Originally Posted by llahhsoj View Post
    Ouch! I can see why most people are scared to deadlift. I like to do them, but at a certain point risk doesn't outweigh the reward.



    Hope you have a speedy recovery!

    ^^^^^^This!!!!!


    Sorry to hear about the injury P, but I totally understand. I really do. Take care of yourself.
    "There's something about a heavy weight that makes a body not want to get under it. Part of the fun of weightlifting is rousing one's spirit and getting under a heavy weight in spite of one's more sensible survival instincts." -Stenn

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  2. #5822
    I can & I will beatha's Avatar
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    Totally understand how scary that could be . . . been there done that and didn't even get a t-shirt. Have some Rest, Ice and Vodka . . . ok no vodka but some pain meds and/or bengay. Take Care P.
    "It does not have to be a perfect workout; just be consistent" - my obi-wan

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  3. #5823
    Starting over! lexagon's Avatar
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    Feel better soon P! Hate those back problems, and those Icy/Hot patches Swoosh recommended are awesome!

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  4. #5824
    Snoozin on AppNut HG4 UP swooshie's Avatar
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    Originally Posted by lexagon View Post

    Awe! That's so cute!

    Hope you're getting some rest P
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  5. #5825
    Never enough bacon pharty's Avatar
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    Hi everyone! I have the bestest journal family ever!

    Yesterday looked like this:

    gym
    ow
    preschool drop off
    therma care heatwrap purchased
    babysit 2yo and 2mo old for 2 hours
    lunch
    couch with heating pad/napping for over an hour
    biofreeze+heating pad=SO WINNING
    one to dance
    home
    another to basketball
    couch

    Feels much better today but not 100% so no second leg day this morning. If I'm super motivated might go up and just do some extensions and curls and calves. Will see.

    Yeah loaded up 205 with no belt like a big fat dumbarse intending to pound out 5 and be done. Forgetting I haven't gone heavy-ish on deads in weeks. Got about 1/4 of the way up and felt like someone shot me in the back That feeling didn't last long and I went on to finish the workout just stretching and keeping moving.


    TRAINING
    Back/Chest 11/7
    3:40am cardio
    4:00am liftin'


    Supps
    Coffee
    BCAAs
    Creatine

    Deads
    115/20
    135/10
    205/0

    Bench Press, Smith
    PS Smith=15# weight per side
    25/20
    35/12
    45/5
    SS
    Pull-Ups
    light assist here and there
    +10/5
    +10/5
    +10/5
    WOOT

    Incline Press, Smith
    bar weighs 15# weight per side
    25/15
    35/5

    Lat Pulldowns
    pin at 8 no idea what this weight actually is
    8/10
    8.5/10
    SS
    DB Rows
    45/10
    45/10

    Dips
    wide-grip/chest
    +25/5
    +35/6 woot
    +35/5 woot again
    SS
    Standing Lat Pulls
    22.5/15
    27.5/15
    32.5/15

    Cardio
    Bike To Nowhere
    20min/4.5m/150cals

    Notes
    Dang on I want to like pull-ups more! Finally loving dips c'mon pulls
    Funny how I was kinda "meh" about this workout in my head and the only reason was the lack of deads. Silly.
    Was a tough workout for me physically. Weirdo P.
    I need to start doing more cardio and buying stock in Doritos oops.
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  6. #5826
    Banned -=FLEX=-'s Avatar
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    That's a big jump from 135 to 205.

    How's your back feeling today?
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  7. #5827
    Never enough bacon pharty's Avatar
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    Originally Posted by -=FLEX=- View Post
    That's a big jump from 135 to 205.

    How's your back feeling today?
    I know I'm an idiot. I went back and looked and saw went from 155 to 205 no problem so just figured it'd be fine? Stupid since I haven't been going heavy lately (well did on rack pulls but they were high pulls). So lesson learned. Don't be dumb in the gym.
    Back isn't too bad. More sore like I lifted than being shot in the spine=good lol.
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  8. #5828
    Crutches dagnabbit! Redfizz's Avatar
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    Way to go on the dips! I cannot wait until I actually like push ups. Blech.
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  9. #5829
    BittyBro dreahere's Avatar
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    Not feeling like you were shot in the spine>feeling like you were shot in the spine!
    "Eat some oatmeal, do some squats, how hard is that seriously."--Prof Ham
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  10. #5830
    LIKE A BOSS MoEcho's Avatar
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    Sawwy your back is brokded
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  11. #5831
    brb bulk-utting! nvrstopworking's Avatar
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    Originally Posted by MoEcho View Post
    Sawwy your back is brokded
    What she saided.... ^^^^

    Fugged up back = no fun
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  12. #5832
    Never enough bacon pharty's Avatar
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    Originally Posted by Redfizz View Post
    Way to go on the dips! I cannot wait until I actually like push ups. Blech.
    Originally Posted by dreahere View Post
    Not feeling like you were shot in the spine>feeling like you were shot in the spine!
    Originally Posted by MoEcho View Post
    Sawwy your back is brokded
    Originally Posted by nvrstopworking View Post
    What she saided.... ^^^^

    Fugged up back = no fun
    Thanks Guise! I'm feeling much better this afternoon!
    Went to the gym and everything

    TRAINING
    Cardio/Little Legs 11/8
    12:15PM


    25 mins/250 cals on arc trainer

    Leg Extension
    45/20
    65/20
    65/20
    65/20
    65/20

    Lying Ham Curl
    50/20
    50/20
    50/20
    SS
    Seated Calf
    45/20
    45/20
    45/20

    And done
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  13. #5833
    Back in Action marathonmom262's Avatar
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    You are one busy lady!

    Sore back = suckage. Sorry to read that

    Good for you for saying FU back, I'm going to do something anyway. Glad it is feeling a little better!
    Please join me on my journey to find balance:
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  14. #5834
    Unstoppable gobbles23's Avatar
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    Hi P! Glad your back isn't injured! Nice workout you did today!
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  15. #5835
    Original Amazon mmater's Avatar
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    You know your body better than anybody, but call me paranoid penny. I would still lay off the lower back work or super heavy stuff even if you are feeling "fine" at least for a little bit after that. It's better to be safe than sorry. With my back injury, when I thought I was ok, I tried to do some leg work and it tweaked my back again, so I finally said "f-this" I'm going to take longer than necessary to let my back heal. Almost 6 months later, I think I may be ok. lol. Still scared to deadlift heavy though. eeeek.
    "There's something about a heavy weight that makes a body not want to get under it. Part of the fun of weightlifting is rousing one's spirit and getting under a heavy weight in spite of one's more sensible survival instincts." -Stenn

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  16. #5836
    Maximum Ham thehobbes's Avatar
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    Hai P, glad to hear you're feeling a little bit better today. Stay safe on the workouts, back injuries are nothing to ham around with srs.

    Originally Posted by -=FLEX=- View Post
    That's a big jump from 135 to 205.
    ^^^Was gonna say THIS. I made it a habbit to not do jumps of more than 30lbs at a time. If anything is hurting on me I can tell right away increasing the weight more slowly like that and can stop. I throw on a belt usually when I get a bit above body weight just to be cautious, prob overkill but IDGAF.
    Current PRs:
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  17. #5837
    Never enough bacon pharty's Avatar
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    Originally Posted by marathonmom262 View Post
    You are one busy lady!

    Sore back = suckage. Sorry to read that

    Good for you for saying FU back, I'm going to do something anyway. Glad it is feeling a little better!
    I am, darn it!
    Thanks...glad it's feeling better was scared!
    Yeah it's really just kinda sore now. Like I lifted you know? Even though I didn't really lol.

    Originally Posted by gobbles23 View Post
    Hi P! Glad your back isn't injured! Nice workout you did today!
    Hi ya Lori! Thanks you ripped thing you!

    Originally Posted by mmater View Post
    You know your body better than anybody, but call me paranoid penny. I would still lay off the lower back work or super heavy stuff even if you are feeling "fine" at least for a little bit after that. It's better to be safe than sorry. With my back injury, when I thought I was ok, I tried to do some leg work and it tweaked my back again, so I finally said "f-this" I'm going to take longer than necessary to let my back heal. Almost 6 months later, I think I may be ok. lol. Still scared to deadlift heavy though. eeeek.
    Back not again until Wednesday and it's rack pulls and I plan to stay light for sure. Not worth being out for weeks/months.
    OHP Saturday and I should know very quickly if that's going to bother anything. Then legs Monday and I can keep it light/hypertrophy there too.

    Originally Posted by thehobbes View Post
    ^^^Was gonna say THIS. I made it a habbit to not do jumps of more than 30lbs at a time. If anything is hurting on me I can tell right away increasing the weight more slowly like that and can stop. I throw on a belt usually when I get a bit above body weight just to be cautious, prob overkill but IDGAF.
    Stupider for sure. I've done it before but it's been weeks since I went heavy and it just didn't occur to me Mad for being a dumbazz!

    Taking Motrin and doing Biofreeze and stretching is really helping. I was going to run tmrw morning but I'm thinking arc again because runnin' is hard on the back.

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  18. #5838
    Omega Level RyouBakua's Avatar
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    double workout? craziness!



    and i agree it was a big jump

    sometimes ill feel strong and ill jump from 135 - 225

    but on others (like today) ill do a few reps of inbetween


    nevermind the dumb... just be safe
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  19. #5839
    Never enough bacon pharty's Avatar
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    Originally Posted by RyouBakua View Post
    double workout? craziness!
    Do wut who? No double workout? Back/chest yesterday a little cardio/a little legs today. Yes?


    and i agree it was a big jump

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  20. #5840
    Omega Level RyouBakua's Avatar
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    Originally Posted by pharty View Post
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  21. #5841
    Official MuscleTech Rep llahhsoj's Avatar
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    Glad you are feeling better P!
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  22. #5842
    Snoozin on AppNut HG4 UP swooshie's Avatar
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    Originally Posted by RyouBakua View Post
    double workout? craziness!
    Originally Posted by pharty View Post
    Do wut who? No double workout?
    Um, guys .... that double workout was in my journal ....... cake and frosting in one day
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  23. #5843
    Rather B' Lifting Boomer29's Avatar
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    glad your doing better p!

    Do you have that rounding still going on in your deadlift? You were wearing a belt right?

    Curious for my own self improvement/ back fuked up prevention plan.
    Squat 275 Bench 175 Deadlift 285 Snatch 140 Clean & Jerk 185

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  24. #5844
    Never enough bacon pharty's Avatar
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    Originally Posted by llahhsoj View Post
    Glad you are feeling better P!
    Gawd me too! I was scerred there for a few minutes.

    Originally Posted by swooshie View Post
    Um, guys .... that double workout was in my journal ....... cake and frosting in one day
    Makes sense I'm exhausted.

    Originally Posted by Boomer29 View Post
    glad your doing better p!

    Do you have that rounding still going on in your deadlift? You were wearing a belt right?

    Curious for my own self improvement/ back fuked up prevention plan.
    no belt. even had said purple belt out of bag.
    stoopider.
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  25. #5845
    Team Ogre! Stncldsnake's Avatar
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    Nice couple of session's P, glad your feeling better..
    Team Ogre!

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  26. #5846
    Never enough bacon pharty's Avatar
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    On the phone at volleyball do ill update this mornings workout:-)

    No bolding etc sry

    11-9
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    65/20
    75/15
    110/5
    110/5
    110/5
    110/5
    110/5
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    65/15
    85/7
    85/7

    Decline
    95/12
    115/8
    135/3
    SS
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    17.5/15
    17.5/15

    Skulls flat
    35/20
    45/10
    45/12
    45/11

    Rope overhead
    27.5/10
    27.5/10
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    Ball push up
    5
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    Cardio
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  27. #5847
    I can & I will beatha's Avatar
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    WOOT WOOT WOOT

    Glad to see your back in action Ppppppppppp
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  28. #5848
    Omega Level RyouBakua's Avatar
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    now thats the kind of workout i like to see

    110 on flat is good
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  29. #5849
    Maximum Ham thehobbes's Avatar
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    Whoa way to bust out all those 110 sets, nice work!

    Haha did Bea just say you are BACK in action, heehee BACK... in... action, I loled.
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  30. #5850
    I can & I will beatha's Avatar
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    Talking

    Originally Posted by thehobbes View Post
    Whoa way to bust out all those 110 sets, nice work!

    Haha did Bea just say you are BACK in action, heehee BACK... in... action, I loled.

    been waiting hours for my cleverness to be caught
    "It does not have to be a perfect workout; just be consistent" - my obi-wan

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