Working On P's Body and (lots of) Other Chitter-Chatter

[mmater]

Ouch! I can see why most people are scared to deadlift. I like to do them, but at a certain point risk doesn't outweigh the reward.



Hope you have a speedy recovery!

^^^^^^This!!!!!


Sorry to hear about the injury P, but I totally understand. I really do. Take care of yourself.

[beatha]

Totally understand how scary that could be . . . been there done that and didn't even get a t-shirt. Have some Rest, Ice and Vodka . . . ok no vodka but some pain meds and/or bengay. Take Care P.

[lexagon]

Feel better soon P! Hate those back problems, and those Icy/Hot patches Swoosh recommended are awesome!

[swooshie]

Awe! That's so cute!

Hope you're getting some rest P

[pharty]

Hi everyone! I have the bestest journal family ever!

Yesterday looked like this:

gym
ow
preschool drop off
therma care heatwrap purchased
babysit 2yo and 2mo old for 2 hours
lunch
couch with heating pad/napping for over an hour
biofreeze+heating pad=SO WINNING
one to dance
home
another to basketball
couch

Feels much better today but not 100% so no second leg day this morning. If I'm super motivated might go up and just do some extensions and curls and calves. Will see.

Yeah loaded up 205 with no belt like a big fat dumbarse intending to pound out 5 and be done. Forgetting I haven't gone heavy-ish on deads in weeks. Got about 1/4 of the way up and felt like someone shot me in the back That feeling didn't last long and I went on to finish the workout just stretching and keeping moving.


TRAINING
Back/Chest 11/7
3:40am cardio
4:00am liftin'

Supps
Coffee
BCAAs
Creatine

Deads
115/20
135/10
205/0

Bench Press, Smith
PS Smith=15# weight per side
25/20
35/12
45/5
SS
Pull-Ups
light assist here and there
+10/5
+10/5
+10/5
WOOT

Incline Press, Smith
bar weighs 15# weight per side
25/15
35/5

Lat Pulldowns
pin at 8 no idea what this weight actually is
8/10
8.5/10
SS
DB Rows
45/10
45/10

Dips
wide-grip/chest
+25/5
+35/6 woot
+35/5 woot again
SS
Standing Lat Pulls
22.5/15
27.5/15
32.5/15

Cardio
Bike To Nowhere
20min/4.5m/150cals

Notes
Dang on I want to like pull-ups more! Finally loving dips c'mon pulls
Funny how I was kinda "meh" about this workout in my head and the only reason was the lack of deads. Silly.
Was a tough workout for me physically. Weirdo P.
I need to start doing more cardio and buying stock in Doritos oops.

[-=FLEX=-]

That's a big jump from 135 to 205.

How's your back feeling today?

[pharty]

That's a big jump from 135 to 205.

How's your back feeling today?

I know I'm an idiot. I went back and looked and saw went from 155 to 205 no problem so just figured it'd be fine? Stupid since I haven't been going heavy lately (well did on rack pulls but they were high pulls). So lesson learned. Don't be dumb in the gym.
Back isn't too bad. More sore like I lifted than being shot in the spine=good lol.

[Redfizz]

Way to go on the dips! I cannot wait until I actually like push ups. Blech.

[dreahere]

Not feeling like you were shot in the spine>feeling like you were shot in the spine!

[MoEcho]

Sawwy your back is brokded

[nvrstopworking]

Sawwy your back is brokded

What she saided.... ^^^^

Fugged up back = no fun

[pharty]

Way to go on the dips! I cannot wait until I actually like push ups. Blech.

Not feeling like you were shot in the spine>feeling like you were shot in the spine!

Sawwy your back is brokded

What she saided.... ^^^^

Fugged up back = no fun

Thanks Guise! I'm feeling much better this afternoon!
Went to the gym and everything

TRAINING
Cardio/Little Legs 11/8
12:15PM

25 mins/250 cals on arc trainer

Leg Extension
45/20
65/20
65/20
65/20
65/20

Lying Ham Curl
50/20
50/20
50/20
SS
Seated Calf
45/20
45/20
45/20

And done

[marathonmom262]

You are one busy lady!

Sore back = suckage. Sorry to read that

Good for you for saying FU back, I'm going to do something anyway. Glad it is feeling a little better!

[gobbles23]

Hi P! Glad your back isn't injured! Nice workout you did today!

[mmater]

You know your body better than anybody, but call me paranoid penny. I would still lay off the lower back work or super heavy stuff even if you are feeling "fine" at least for a little bit after that. It's better to be safe than sorry. With my back injury, when I thought I was ok, I tried to do some leg work and it tweaked my back again, so I finally said "f-this" I'm going to take longer than necessary to let my back heal. Almost 6 months later, I think I may be ok. lol. Still scared to deadlift heavy though. eeeek.

[thehobbes]

Hai P, glad to hear you're feeling a little bit better today. Stay safe on the workouts, back injuries are nothing to ham around with srs.

That's a big jump from 135 to 205.

^^^Was gonna say THIS. I made it a habbit to not do jumps of more than 30lbs at a time. If anything is hurting on me I can tell right away increasing the weight more slowly like that and can stop. I throw on a belt usually when I get a bit above body weight just to be cautious, prob overkill but IDGAF.

[pharty]

You are one busy lady!

Sore back = suckage. Sorry to read that

Good for you for saying FU back, I'm going to do something anyway. Glad it is feeling a little better!

I am, darn it!
Thanks...glad it's feeling better was scared!
Yeah it's really just kinda sore now. Like I lifted you know? Even though I didn't really lol.

Hi P! Glad your back isn't injured! Nice workout you did today!

Hi ya Lori! Thanks you ripped thing you!

You know your body better than anybody, but call me paranoid penny. I would still lay off the lower back work or super heavy stuff even if you are feeling "fine" at least for a little bit after that. It's better to be safe than sorry. With my back injury, when I thought I was ok, I tried to do some leg work and it tweaked my back again, so I finally said "f-this" I'm going to take longer than necessary to let my back heal. Almost 6 months later, I think I may be ok. lol. Still scared to deadlift heavy though. eeeek.

Back not again until Wednesday and it's rack pulls and I plan to stay light for sure. Not worth being out for weeks/months.
OHP Saturday and I should know very quickly if that's going to bother anything. Then legs Monday and I can keep it light/hypertrophy there too.

^^^Was gonna say THIS. I made it a habbit to not do jumps of more than 30lbs at a time. If anything is hurting on me I can tell right away increasing the weight more slowly like that and can stop. I throw on a belt usually when I get a bit above body weight just to be cautious, prob overkill but IDGAF.

Stupider for sure. I've done it before but it's been weeks since I went heavy and it just didn't occur to me Mad for being a dumbazz!

Taking Motrin and doing Biofreeze and stretching is really helping. I was going to run tmrw morning but I'm thinking arc again because runnin' is hard on the back.

XOXOXOXOXOXOXOX

[RyouBakua]

double workout? craziness!



and i agree it was a big jump

sometimes ill feel strong and ill jump from 135 - 225

but on others (like today) ill do a few reps of inbetween


nevermind the dumb... just be safe

[pharty]

double workout? craziness!

Do wut who? No double workout? Back/chest yesterday a little cardio/a little legs today. Yes?

and i agree it was a big jump

[RyouBakua]

[llahhsoj]

Glad you are feeling better P!

[swooshie]

double workout? craziness!

Do wut who? No double workout?

Um, guys .... that double workout was in my journal ....... cake and frosting in one day

[Boomer29]

glad your doing better p!

Do you have that rounding still going on in your deadlift? You were wearing a belt right?

Curious for my own self improvement/ back fuked up prevention plan.

[pharty]

Glad you are feeling better P!

Gawd me too! I was scerred there for a few minutes.

Um, guys .... that double workout was in my journal ....... cake and frosting in one day

Makes sense I'm exhausted.

glad your doing better p!

Do you have that rounding still going on in your deadlift? You were wearing a belt right?

Curious for my own self improvement/ back fuked up prevention plan.

no belt. even had said purple belt out of bag.
stoopider.

[Stncldsnake]

Nice couple of session's P, glad your feeling better..

[pharty]

On the phone at volleyball do ill update this mornings workout:-)

No bolding etc sry

11-9
Flat bench
65/20
75/15
110/5
110/5
110/5
110/5
110/5
WOOT

Incline
65/15
85/7
85/7

Decline
95/12
115/8
135/3
SS
Cable flyes
17.5/15
17.5/15

Skulls flat
35/20
45/10
45/12
45/11

Rope overhead
27.5/10
27.5/10
SS
Pressdown
17.5/10
17.5/10

Ball push up
5
6

Cardio
Arc
22min intervals
200cals

[beatha]

WOOT WOOT WOOT

Glad to see your back in action Ppppppppppp

[RyouBakua]

now thats the kind of workout i like to see

110 on flat is good

[thehobbes]

Whoa way to bust out all those 110 sets, nice work!

Haha did Bea just say you are BACK in action, heehee BACK... in... action, I loled.

[beatha]

Whoa way to bust out all those 110 sets, nice work!

Haha did Bea just say you are BACK in action, heehee BACK... in... action, I loled.

been waiting hours for my cleverness to be caught