Working On P's Body and (lots of) Other Chitter-Chatter

[Boomer29]

Woohoo sexy mama!

Nice numbers supppa P

[Botika]

Very pretty P! You're killing it with the weights!!

[stephanielynn76]

Hot damn woman... you look fabulous in that LBD! **whistles**

I'm seriously impressed with your strength girl... so inspiring! Keep brangin' it.

Awesome leg training, P!!

When will it be my turn for 6pps on leg press?

^^so that!!! I know huh. I PR'ed with 5PPS this weekend and thought I'd chit my pants by rep 5... paused then thought "ahhhhhh well, what's done is done..." and I kept going. Thankfully it was a false alarm. LOL

[newbeginning828]

Wow P! You've put on da muskle!!!

[thehobbes]

195x5 squat, fuuuuuuuu!!! Also lol at the running/walking kinda slow, welcome to hamland my friend, enjoy your stay and your complimentary BBQ chicken leg. Just kidding, I still run like 12:30 miles srs.

[Boomer29]

Wow P! You've put on da muskle!!!

She returns high NB!

[pharty]

Wow P! You've put on da muskle!!!

NB how the h-e double hockey sticks are ya?????

[pharty]

lol, close enough

Hey it's a smile

looking good. cant go wrong with a black dress

Black dresses about all I own! So I put emerald green earrings in for some excitement.

Love the dress P!
Nice leg day. Love the cheesecake!

Hey Double J thanks Can somehow walk today but someone has a knife in my butt

[pharty]

Woohoo sexy mama!

Nice numbers supppa P

Takes one to know one

Very pretty P! You're killing it with the weights!!

Thanks Bow! I am hoping to keep this up when I cut...cross fingers

Hot damn woman... you look fabulous in that LBD! **whistles**

Aw thanks! Hopefully I didn't look to pregnant from the side

I'm seriously impressed with your strength girl... so inspiring! Keep brangin' it.

Now if only I'd look the part of the strength.

^^so that!!! I know huh. I PR'ed with 5PPS this weekend and thought I'd chit my pants by rep 5... paused then thought "ahhhhhh well, what's done is done..." and I kept going. Thankfully it was a false alarm. LOL

Still loling!! I haven't done 6 in a while and that first rep was torture and I was trying to not do a total lockout at the top which is kinda hard if you ask me. Pretty sure I can do more than most of the guys in there yet my legs are not huge

195x5 squat, fuuuuuuuu!!!

Felt good!

Also lol at the running/walking kinda slow, welcome to hamland my friend, enjoy your stay and your complimentary BBQ chicken leg. Just kidding, I still run like 12:30 miles srs.

I keep trying to tell myself I'm up 20 pounds from last year so might be a little hammier.

[Redfizz]

Hope you don't mind, but I showed your pic to a couple of friends who were afraid that heavy lifting would make women look scary. I told them, "SHE can squat 195 x 5," to which they all said, "ohhhHHHHHHHhhhhhhh!"

[dreahere]

195x5 squat, fuuuuuuuu!!! Also lol at the running/walking kinda slow, welcome to hamland my friend, enjoy your stay and your complimentary BBQ chicken leg. Just kidding, I still run like 12:30 miles srs.

How the hell did I miss this????!!?!? SuperP, that's crazy awesome!

Wow P! You've put on da muskle!!!

NB!!!!!!! Hai!

[mmater]

Fo realz, 195x5!!!!

That is mighty impressive. Plus, you just gave me more motivation to hit over 200 today,I can't be having girls half my size lift that much more than me. ;-)

[pharty]

[QUOTE=Redfizz;1021157653]Hope you don't mind, but I showed your pic to a couple of friends who were afraid that heavy lifting would make women look scary. I told them, "SHE can squat 195 x 5," to which they all said, "ohhhHHHHHHHhhhhhhh!"[/QUOTEy

And DL 225 jk. Well I'm not but no need to go on and on about me...lololol.
Totally fine with showing people that you won't look like a dude lifting a little heavy

How the hell did I miss this????!!?!? SuperP, that's crazy awesome!

Thanks Andrea!
Kinda surprised myself actually. Been hanging with 155 and 175 for a while now working on getting lower figured I'd try out a little more

Fo realz, 195x5!!!!

That is mighty impressive. Plus, you just gave me more motivation to hit over 200 today,I can't be having girls half my size lift that much more than me. ;-)

You know how some people don't look as heavy as they are/hold their weight well? Yeah my legs don't look like they are as strong as they are. Go get those squats E!

[-H-]

Fast forward to 22 seconds, it is pretty easy once you get the hang of it. Sorry for posting a video of me in here P!

Nice!!! Thanks. Very helpful to see.


Lookin' good, P!!!

[RyouBakua]

Hey it's a smile

Black dresses about all I own! So I put emerald green earrings in for some excitement.

needs hot pink

[Stncldsnake]

Looking hawt in black, great job P!!

[pharty]

needs hot pink

Undergarments count?

[pharty]

TRAINING
Back
2-6
3:45am Cardio
4:00am Liftin'

Supplements
1.5 scoops NOX
BCAAs
Creatine

Rack Pulls
low
155/15
205/5
we shall call this RP deload...

Cable Rows
pin at
10/4+neg each rep
6 sets

Tbar-Boob Squisher (chest supported)
45+25/4 +neg each rep
6 sets

Smith Rows
bar weighs 15
1pps/4 +neg each rep
6 sets

Lat Pulldowns
9/4 +neg each rep
3 sets then bump up to
10/4 +neg each rep

Pull Ups
+25/2 +neg each rep
3 sets
assist on the way up

Cardio
TM Intervals 15:00
125 cals
felt good

Notes
Sleep sucked almost stayed up at 2:22 blerg.
Cals burned=2789
Cals consumed=2067
Deficit=722
Hrm non-workout day

[Cardioconvert]

Lol'd at "TBar boob squisher" - our T bar machine used to be like that. Then they took it away during the reno and just left us with the BB and a 'wedge' - now we all fight over the V appliance (only one and folks want it both for T bar rows and seated rows!)

Workouts are soooo strong girl! And you look upber hawt in your LBD!

CC

[gobbles23]

Strong workout P! Hope you were able to take a nice nap!

[jjeane]

Very strong lifts P. Esp on so little sleep. Hope you are napping!
How is the cut going?

[pharty]

Lol'd at "TBar boob squisher" - our T bar machine used to be like that. Then they took it away during the reno and just left us with the BB and a 'wedge' - now we all fight over the V appliance (only one and folks want it both for T bar rows and seated rows!)

I'm very aware of what top I have on when I use this apparatus
We either have that thing or just the oly bar stuck with one end stuck in whatever that thing is called make sense?

And you look upber hawt in your LBD!

CC

Aw thanks! Tried not to look too pregnant.

Workouts are soooo strong girl!

Strong workout P! Hope you were able to take a nice nap!

Very strong lifts P. Esp on so little sleep. Hope you are napping!
How is the cut going?

Reading this workout I realize not everybody has these stupid machines that don't have actual weights listed and the "numbers" on the plates don't actually correlate to anything? Like 4 does not equal 40#.
I napped for 20 minutes at 9:15. I'm a master power napper

[RyouBakua]

TBar boob squisher - chest supported






ive been called worse

[pharty]

ive been called worse

boob squisher is pretty bad! lulz

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

So tmrw is 2nd leg day...what do I doooooooo???????

Usual legs days=

back squats/front squats
leg extensions
ham curls
seated calf
lunges
leg press

Last week I did::

standing ham curls
smith squats-legs out far
DB RDL
leg extensions
lying ham curl/prone

What else is can I do?

[thehobbes]

Zercher squats or goblet squats Supa Pppppppp!

I napped for 20 minutes at 9:15. I'm a master power napper

I just napped for 3 hours, you mad? Yeahhh you mad. Dat couch napping where the pets fart on your face and sprint away.

[llahhsoj]

Usual legs days=

back squats/front squats
leg extensions
ham curls
seated calf
lunges
leg press

Last week I did::

standing ham curls
smith squats-legs out far
DB RDL
leg extensions
lying ham curl/prone

What else is can I do?

Jefferson squats, bottom up squats, maybe?

[jjeane]

Walking lunges, split squats, step ups.

[RyouBakua]

Walking lunges, split squats, step ups + standing calf raises

i vote this and only this


intensity turned way up

reps and weight galore

[CharliC]

Hey P - playing catch up in here... Workouts still awesomely strong I see!

Edit: Made it back a few pages - love the piercings! My ears are full of metal.

[stephanielynn76]

Tbar-Boob Squisher (chest supported)

^^LOL!!!! That would be a very precarious apparatus for me at the moment. You see, I've been wearing the same sports bras I purchased back when I was 125lbs and a small B. They were expensive and I refuse to purchase more so I'm cramming C+ sized boobs (and back fat) into them. Brb... when putting on your sports bra is reminiscent of giving birth... it's too damn small. One rep and I'd be flashin' nipples like a sorority chick at Mardi Gras.

So... what did you end up doing for leg day??!?!