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  1. #6781
    Rather B' Lifting Boomer29's Avatar
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    Woohoo sexy mama!

    Nice numbers supppa P
    Squat 275 Bench 175 Deadlift 285 Snatch 140 Clean & Jerk 185

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  2. #6782
    Lightweight Botika's Avatar
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    Very pretty P! You're killing it with the weights!!
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  3. #6783
    dreamer bulking stephanielynn76's Avatar
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    Hot damn woman... you look fabulous in that LBD! **whistles**

    I'm seriously impressed with your strength girl... so inspiring! Keep brangin' it.

    Originally Posted by taiga1 View Post
    Awesome leg training, P!!

    When will it be my turn for 6pps on leg press?
    ^^so that!!! I know huh. I PR'ed with 5PPS this weekend and thought I'd chit my pants by rep 5... paused then thought "ahhhhhh well, what's done is done..." and I kept going. Thankfully it was a false alarm. LOL
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  4. #6784
    Picking up the pieces newbeginning828's Avatar
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    Wow P! You've put on da muskle!!!
    "The minute you lose confidence in yourself and stop believing... you've lost" by Jan Matthews
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  5. #6785
    Maximum Ham thehobbes's Avatar
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    195x5 squat, fuuuuuuuu!!! Also lol at the running/walking kinda slow, welcome to hamland my friend, enjoy your stay and your complimentary BBQ chicken leg. Just kidding, I still run like 12:30 miles srs.
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  6. #6786
    Rather B' Lifting Boomer29's Avatar
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    Originally Posted by newbeginning828 View Post
    Wow P! You've put on da muskle!!!
    She returns high NB!
    Squat 275 Bench 175 Deadlift 285 Snatch 140 Clean & Jerk 185

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  7. #6787
    Never enough bacon pharty's Avatar
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    Originally Posted by newbeginning828 View Post
    Wow P! You've put on da muskle!!!
    NB how the h-e double hockey sticks are ya?????
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  8. #6788
    Never enough bacon pharty's Avatar
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    Originally Posted by RyouBakua View Post
    lol, close enough
    Hey it's a smile
    looking good. cant go wrong with a black dress
    Black dresses about all I own! So I put emerald green earrings in for some excitement.

    Originally Posted by jjeane View Post
    Love the dress P!
    Nice leg day. Love the cheesecake!
    Hey Double J thanks Can somehow walk today but someone has a knife in my butt
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  9. #6789
    Never enough bacon pharty's Avatar
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    Originally Posted by Boomer29 View Post
    Woohoo sexy mama!

    Nice numbers supppa P
    Takes one to know one

    Originally Posted by Botika View Post
    Very pretty P! You're killing it with the weights!!
    Thanks Bow! I am hoping to keep this up when I cut...cross fingers

    Originally Posted by stephanielynn76 View Post
    Hot damn woman... you look fabulous in that LBD! **whistles**
    Aw thanks! Hopefully I didn't look to pregnant from the side

    I'm seriously impressed with your strength girl... so inspiring! Keep brangin' it.
    Now if only I'd look the part of the strength.

    ^^so that!!! I know huh. I PR'ed with 5PPS this weekend and thought I'd chit my pants by rep 5... paused then thought "ahhhhhh well, what's done is done..." and I kept going. Thankfully it was a false alarm. LOL
    Still loling!! I haven't done 6 in a while and that first rep was torture and I was trying to not do a total lockout at the top which is kinda hard if you ask me. Pretty sure I can do more than most of the guys in there yet my legs are not huge

    Originally Posted by thehobbes View Post
    195x5 squat, fuuuuuuuu!!!
    Felt good!

    Also lol at the running/walking kinda slow, welcome to hamland my friend, enjoy your stay and your complimentary BBQ chicken leg. Just kidding, I still run like 12:30 miles srs.
    I keep trying to tell myself I'm up 20 pounds from last year so might be a little hammier.
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  10. #6790
    Crutches dagnabbit! Redfizz's Avatar
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    Hope you don't mind, but I showed your pic to a couple of friends who were afraid that heavy lifting would make women look scary. I told them, "SHE can squat 195 x 5," to which they all said, "ohhhHHHHHHHhhhhhhh!"
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  11. #6791
    BittyBro dreahere's Avatar
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    Originally Posted by thehobbes View Post
    195x5 squat, fuuuuuuuu!!! Also lol at the running/walking kinda slow, welcome to hamland my friend, enjoy your stay and your complimentary BBQ chicken leg. Just kidding, I still run like 12:30 miles srs.
    How the hell did I miss this????!!?!? SuperP, that's crazy awesome!

    Originally Posted by newbeginning828 View Post
    Wow P! You've put on da muskle!!!
    NB!!!!!!! Hai!
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  12. #6792
    Original Amazon mmater's Avatar
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    Fo realz, 195x5!!!!

    That is mighty impressive. Plus, you just gave me more motivation to hit over 200 today,I can't be having girls half my size lift that much more than me. ;-)
    "There's something about a heavy weight that makes a body not want to get under it. Part of the fun of weightlifting is rousing one's spirit and getting under a heavy weight in spite of one's more sensible survival instincts." -Stenn

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  13. #6793
    Never enough bacon pharty's Avatar
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    [QUOTE=Redfizz;1021157653]Hope you don't mind, but I showed your pic to a couple of friends who were afraid that heavy lifting would make women look scary. I told them, "SHE can squat 195 x 5," to which they all said, "ohhhHHHHHHHhhhhhhh!"[/QUOTEy

    And DL 225 jk. Well I'm not but no need to go on and on about me...lololol.
    Totally fine with showing people that you won't look like a dude lifting a little heavy

    Originally Posted by dreahere View Post
    How the hell did I miss this????!!?!? SuperP, that's crazy awesome!
    Thanks Andrea!
    Kinda surprised myself actually. Been hanging with 155 and 175 for a while now working on getting lower figured I'd try out a little more

    Originally Posted by mmater View Post
    Fo realz, 195x5!!!!

    That is mighty impressive. Plus, you just gave me more motivation to hit over 200 today,I can't be having girls half my size lift that much more than me. ;-)
    You know how some people don't look as heavy as they are/hold their weight well? Yeah my legs don't look like they are as strong as they are. Go get those squats E!
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  14. #6794
    MOTIVATED. -H-'s Avatar
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    Originally Posted by llahhsoj View Post


    Fast forward to 22 seconds, it is pretty easy once you get the hang of it. Sorry for posting a video of me in here P!

    Nice!!! Thanks. Very helpful to see.


    Lookin' good, P!!!
    "You pass on more to your children and your grandchildren than your eye color, your hair color, your crooked smile. You also pass on your enthusiasm, your spirit, your desire to compete. You provide the living example that they can become more than they ever thought they could. Because you did.”
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  15. #6795
    Omega Level RyouBakua's Avatar
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    Originally Posted by pharty View Post
    Hey it's a smile

    Black dresses about all I own! So I put emerald green earrings in for some excitement.

    needs hot pink
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  16. #6796
    Team Ogre! Stncldsnake's Avatar
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    Looking hawt in black, great job P!!
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  17. #6797
    Never enough bacon pharty's Avatar
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    Originally Posted by RyouBakua View Post
    needs hot pink
    Undergarments count?
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  18. #6798
    Never enough bacon pharty's Avatar
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    TRAINING
    Back
    2-6
    3:45am Cardio
    4:00am Liftin'

    Supplements
    1.5 scoops NOX
    BCAAs
    Creatine


    Rack Pulls
    low
    155/15
    205/5
    we shall call this RP deload...

    Cable Rows
    pin at
    10/4+neg each rep
    6 sets

    Tbar-Boob Squisher (chest supported)
    45+25/4 +neg each rep
    6 sets

    Smith Rows
    bar weighs 15
    1pps/4 +neg each rep
    6 sets

    Lat Pulldowns
    9/4 +neg each rep
    3 sets then bump up to
    10/4 +neg each rep

    Pull Ups
    +25/2 +neg each rep
    3 sets
    assist on the way up

    Cardio
    TM Intervals 15:00
    125 cals
    felt good

    Notes
    Sleep sucked almost stayed up at 2:22 blerg.
    Cals burned=2789
    Cals consumed=2067
    Deficit=722

    Hrm non-workout day
    Last edited by pharty; 02-06-2013 at 05:35 AM.
    My Journal
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  19. #6799
    Woot Woot!!!! Cardioconvert's Avatar
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    Lol'd at "TBar boob squisher" - our T bar machine used to be like that. Then they took it away during the reno and just left us with the BB and a 'wedge' - now we all fight over the V appliance (only one and folks want it both for T bar rows and seated rows!)

    Workouts are soooo strong girl! And you look upber hawt in your LBD!

    CC
    “Toughness is in the soul and spirit, not in muscles.” Alex Karras

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  20. #6800
    Unstoppable gobbles23's Avatar
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    Strong workout P! Hope you were able to take a nice nap!
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  21. #6801
    Just doing the prep work! jjeane's Avatar
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    Very strong lifts P. Esp on so little sleep. Hope you are napping!
    How is the cut going?
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  22. #6802
    Never enough bacon pharty's Avatar
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    Originally Posted by Cardioconvert View Post
    Lol'd at "TBar boob squisher" - our T bar machine used to be like that. Then they took it away during the reno and just left us with the BB and a 'wedge' - now we all fight over the V appliance (only one and folks want it both for T bar rows and seated rows!)
    I'm very aware of what top I have on when I use this apparatus
    We either have that thing or just the oly bar stuck with one end stuck in whatever that thing is called make sense?

    And you look upber hawt in your LBD!

    CC
    Aw thanks! Tried not to look too pregnant.

    Originally Posted by CC
    Workouts are soooo strong girl!
    Originally Posted by gobbles23 View Post
    Strong workout P! Hope you were able to take a nice nap!
    Originally Posted by jjeane View Post
    Very strong lifts P. Esp on so little sleep. Hope you are napping!
    How is the cut going?
    Reading this workout I realize not everybody has these stupid machines that don't have actual weights listed and the "numbers" on the plates don't actually correlate to anything? Like 4 does not equal 40#.
    I napped for 20 minutes at 9:15. I'm a master power napper
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  23. #6803
    Omega Level RyouBakua's Avatar
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    TBar boob squisher - chest supported






    ive been called worse
    [][][][]===ProMera Sports Rep===[][][][]
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  24. #6804
    Never enough bacon pharty's Avatar
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    Originally Posted by RyouBakua View Post

    ive been called worse
    boob squisher is pretty bad! lulz

    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

    So tmrw is 2nd leg day...what do I doooooooo???????

    Usual legs days=

    back squats/front squats
    leg extensions
    ham curls
    seated calf
    lunges
    leg press

    Last week I did::

    standing ham curls
    smith squats-legs out far
    DB RDL
    leg extensions
    lying ham curl/prone

    What else is can I do?
    My Journal
    Sometimes there's lifting talk. Sometimes notsomuch.
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  25. #6805
    Maximum Ham thehobbes's Avatar
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    Zercher squats or goblet squats Supa Pppppppp!
    Originally Posted by pharty View Post
    I napped for 20 minutes at 9:15. I'm a master power napper
    I just napped for 3 hours, you mad? Yeahhh you mad. Dat couch napping where the pets fart on your face and sprint away.
    Current PRs:
    Bench Press: 190x1
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  26. #6806
    Official MuscleTech Rep llahhsoj's Avatar
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    Originally Posted by pharty View Post
    Usual legs days=

    back squats/front squats
    leg extensions
    ham curls
    seated calf
    lunges
    leg press

    Last week I did::

    standing ham curls
    smith squats-legs out far
    DB RDL
    leg extensions
    lying ham curl/prone

    What else is can I do?
    Jefferson squats, bottom up squats, maybe?
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  27. #6807
    Just doing the prep work! jjeane's Avatar
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    Walking lunges, split squats, step ups.
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  28. #6808
    Omega Level RyouBakua's Avatar
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    Originally Posted by jjeane View Post
    Walking lunges, split squats, step ups + standing calf raises
    i vote this and only this


    intensity turned way up

    reps and weight galore
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  29. #6809
    No door is safe. CharliC's Avatar
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    Hey P - playing catch up in here... Workouts still awesomely strong I see!

    Edit: Made it back a few pages - love the piercings! My ears are full of metal.
    Last edited by CharliC; 02-07-2013 at 04:42 PM.
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  30. #6810
    dreamer bulking stephanielynn76's Avatar
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    Originally Posted by pharty View Post
    Tbar-Boob Squisher (chest supported)
    ^^LOL!!!! That would be a very precarious apparatus for me at the moment. You see, I've been wearing the same sports bras I purchased back when I was 125lbs and a small B. They were expensive and I refuse to purchase more so I'm cramming C+ sized boobs (and back fat) into them. Brb... when putting on your sports bra is reminiscent of giving birth... it's too damn small. One rep and I'd be flashin' nipples like a sorority chick at Mardi Gras.

    So... what did you end up doing for leg day??!?!
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