Working On P's Body and (lots of) Other Chitter-Chatter

[RyouBakua]

We think alike ....... scary, I know

I think I may marry him one day

[BubsNBean]

Oh hush


Cut now, P .... I need a friend that's living in the pit of chicken/brown rice/broccoli hell too .......

I'll be your friend. (Said in Doc Holiday voice)

How long can a person eat chicken and veggies before they go insane? I'm hoping its much longer than 3 months!

[beatha]

^chicken / brown rice / broccoli diet . . . ah insanity starts about end of week 1

{{waving}} Swooshie you can do it!!!

Hiya SuperPPPPPPPPPPPPPPPPPPPPPPPP!!!

Good going with the maintenance phase which should mean u'll be big wheel benching for weeks to come.

[llahhsoj]

Hiya Josh! Looking good in your green MP shirt

Thanks!

[pharty]

Oh hush

Never!

Cut now, P .... I need a friend that's living in the pit of chicken/brown rice/broccoli hell too .......

Honestly I'm going to try and stay far far away from that this time lol.
Going to attempt to stay a little more sane/not go crazy with the Doritos because I'm so. freaking. deprived.
But you have fun gettin' yourself all shredded

I never tried NOexplode. I hear it has the same effects as Superdumpmax, although other than that issue, I feel that product is solid.

I think they need to take the NO out then ... just "Explode" ... yikes

I've never had a problem with this stuff
I think it's the babka. Gives me super powers. Even over assploshions.

Hiya Josh! Looking good in your green MP shirt

Agreed!

We think alike ....... scary, I know

I think I may marry him one day

I'll bring the cake.

I'll be your friend. (Said in Doc Holiday voice)

How long can a person eat chicken and veggies before they go insane? I'm hoping its much longer than 3 months!

3 months max. And during that time you will be a total beotch.

^chicken / brown rice / broccoli diet . . . ah insanity starts about end of week 1

Dang even I gave 3 months...lololol!

{{waving}} Swooshie you can do it!!!

You know she's going to rock it!

Hiya SuperPPPPPPPPPPPPPPPPPPPPPPPP!!!

Good going with the maintenance phase which should mean u'll be big wheel benching for weeks to come.

From your lips...please oh please oh please!

[MissKB]

3 months max. And during that time you will be a total beotch.

So much truth here hahah. My fiance keeps asking me what's wrong...and I'm just like LOOK INSIDE MY LUNCH BOX! hahaha

[pharty]

Happy Monday, Friends!
I'm going to take a little snoozer in a minute during preschool time because I think after lunch I'm taking 3-4yos to the indoor pool at LTF. So that means I need to squeeze my arse into a swimsuit
I hope nobody is horrified by my thighs. Blech.

TRAINING
1-28
Legs Hyper With A Side of Chest
3:40am liftin'

Supps
Coffee
Banana
Creatine
BCAAs

Leg Extension
65/30
75/20
90/20 +5#
110/20 +5#
125/20 +5#

Ham Curl-Standing
Per leg
35/15
40/15
SS
Calf Seated
55/20
55/20
SS
RDL-deficit
115/8
115/6

Front Squat
75/10
75/10

Leg Press
3pps/25 +5 reps
3pps/25 +5 reps

Walking Lunges
BW/22 per leg
BW/22 per leg
BW/22 per leg
BW/22 per leg
SS
Incline Smith
bar weighs 15, weight is per side
25/20
35/12
45/6-2 20 sec rest woot

Cable Flyes
Pin at
4/10
4/12
4/12
more woot

Cardio
None today but went yesterday so I'll throw it here
1-27
1.75m run (trying to up this little by little) 17:40
Incline walk
2.6 m 300 cals
30m+5min cool down total

Sleep
5:45 98% efficiency thank you wine (inlaw's were here )
Was at 916 deficit yesterday oops

Notes
Felt great this morning! Remind me to stretch today

No Mammerz bicep but not bad for little old P!
(not flexin.
I hate you, phototbucket)

[jjeane]

After that leg workout legs should look fine!! Nice guns and good luck cutting P!

[Boomer29]

Shut up you still look awesome in a swimsuit. Thighs and all. Bony thighs are not attractive just sayin. Meaty ones are. HAHA.

You have really nice armpits!! Nice leg sesh!

[pharty]

After that leg workout legs should look fine!! Nice guns and good luck cutting P!

Shut up you still look awesome in a swimsuit. Thighs and all. Bony thighs are not attractive just sayin. Meaty ones are. HAHA.

Cottage cheesy?
(yuck!)

You have really nice armpits!! Nice leg sesh!

Thanks! I'm going to put that on my resume.


OK so do y'all want Epic Bulk of Death and Destruction pics now or in May?
That's a dumb question?

[Boomer29]

Cottage cheesy?
(yuck!)



OK so do y'all want Epic Bulk of Death and Destruction pics now or in May?
That's a dumb question?

Doubt it!

Yes nao!

Yes it was...

[gobbles23]

Nice biceps P!

Pics now- of course

[pharty]

Hrm trying to upload to bodyspace being weird.

[gobbles23]

The new bodyspace/progress picture system is stupid now. It bugs me

[pharty]

The new bodyspace/progress picture system is stupid now. It bugs me

They aren't uploading at all!!! It acts like they are but they aren't
And of course they are too giant to post here stupid photobucket!

[RyouBakua]

They aren't uploading at all!!! It acts like they are but they aren't
And of course they are too giant to post here stupid photobucket!

looks to be down or something

might be fixing it

[pharty]

looks to be down or something

might be fixing it

brb P posting 14 copies of the same pics to bodyspace...

[gobbles23]

P! Your pictures worked! Looking awesome, I see some nice muscle growth You're going to look like a whole new person after this!!!

[pharty]

P! Your pictures worked! Looking awesome, I see some nice muscle growth You're going to look like a whole new person after this!!!

They are still jacked up!
But you think? I think it's all covered up lol.
I wish the ones from a year ago were a little closer...maybe I can crop them more for more of a comparison.

[thehobbes]

...........

But who was pictures?

EDIT: Found em, damn you for making me go somewhere to look! You look like Improved P 2000 srs, nice muscleage on your back, and mirin' the bodymedia being worn in prog pics.

[llahhsoj]

http://img.photobucket.com/albums/v393/sphart1/IMG_41681_zpsf76a8043.jpg[/img]

Looking good P! Keep up the good work. Lulz at Boomz armpit comment.

[pharty]

...........

But who was pictures?

EDIT: Found em, damn you for making me go somewhere to look! You look like Improved P 2000 srs, nice muscleage on your back, and mirin' the bodymedia being worn in prog pics.

If I post them here from photobucket they will be gynormo so I had to upload to body space sorry!
Thanks Hammerz! I think I'll be pretty pleased once I cut a little fluff. Ready to bulk again next winter
BMF is BFF

Looking good P! Keep up the good work. Lulz at Boomz armpit comment.

Thanks Josh!!

[dreahere]

Super P, how much did you weigh in the 2011 pics (the ones w/ the newspaper)?

[pharty]

Super P, how much did you weigh in the 2011 pics (the ones w/ the newspaper)?

129

[dreahere]

Super P, how much did you weigh in the 2011 pics (the ones w/ the newspaper)?

129

See, I think you look leaner in the bulked pictures than in those, which means you've got to have put on a sh*tload of muscle.

[pharty]

See, I think you look leaner in the bulked pictures than in those, which means you've got to have put on a sh*tload of muscle.

I luv you.

[RyouBakua]

nice leg workout btw

[pharty]

nice leg workout btw

Crap was that today?

Now how do I post pics from Flikr

[geek23ka]

wanted to see what friend P was up to. nice work today, pharty! and cool lookin arm, there.

98% sleep efficiency? jealous. hey do you guys watch yo gabba gabba? my toddler thinks its super fascinating.

[stephanielynn76]

Crap was that today?

Now how do I post pics from Flikr

Long day???

Flickr: click on the image until it has a black background and you'll see "View all sizes" at the top. Click on that and it will give you a bunch of size options. I always open two windows and just click and drag the image and drop it into the post from one window to the other. Let me know if you figure it out.

hey do you guys watch yo gabba gabba? my toddler thinks its super fascinating.

Check out beatha's journal