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  1. #6361
    Unstoppable gobbles23's Avatar
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    Oh my goodness P! Great Job on the benching! That's so awesome, I'm so proud!

    Hahahaa! Your ramblings are funny lol! Well, you could keep going for another month if you think you can, but a 2 pound gain in one month may only yield about ~0.75-1lb of muscle, tops. Which would definitely add up though! At this point I would agree with Mammie and say do whatever makes you feel more comfortable. Definitely go to maintenance first though- newly acquired strength gains are hard to keep once you stop bulking- I can almost guarantee if you jump right into dieting that bench press would be nearly impossible to achieve after a few weeks of lowered calories. I'd drop to maintenance for at least 2 weeks, then slowly lower cals if I were you, when you do decide to start losing Bench 135 at least few more times before cutting!

    Look at your quads sticking out in the mirror behind you! Your legs are looking so shapely and awesome! And your hair does look really blond in that picture!
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  2. #6362
    Back to work! squeaks77's Avatar
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    That's it! I need to find a Lulu store (I've already checked, there isn't one nearby, lol) and buy up all the expensive pants. If I'm going to be working at home now, I'd much rather that be my official uniform. Not those tights though (maybe one pair), but those other awesome looser pants.

    No advice on the cut/bulk conundrum. I was planning on bulking til mid Feb, but I can only fit into a total of 4 pairs of pants (2 slacks, 2 jeans) and I have to take a work trip for a week mid-January. 2 pairs of frumpy slacks won't cut it for 1st week on new job. I don't want to buy more because I will be working at home after that week and no need for fancy pants. Anywho, I'm sort of cutting. I haven't tracked in several months, so I'm tracking and keeping myself at about 1500 to see where that gets me. Now these ppl at work are throwing me a going-away potluck today and so far I've seen: cookies, donuts, cupcakes and little weiners in bbq sauce. Have these people (that I've been working with for 15 years) ever met me? lol
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  3. #6363
    Never enough bacon pharty's Avatar
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    Bumpage

    TRAINING
    1-4
    Chest
    3:40am cardio
    5:00am liftin'

    Supps

    Coffee
    1/2 protein bar
    Creatine
    BCAAs


    Flat Bench
    65/20
    95/10
    125/4 so not in the groove
    125/4 sorta not really in the groove
    125/4 had a talk with the bar...finally got in the groove
    125/4
    135/3
    135/2


    Incline Bench
    65/15
    85/5
    85/5

    Cardio
    TM run 1 then intervals-ish. Whooped form yesterday's crossfitish srsly.
    200cals/20:00

    Weight
    129.0 Starting weight
    18 weeks later
    138.6 1/4 no change

    .53 a week

    Notes
    No scale gain this week even after McDevil's AND Moe's nachos this week
    WhoooHoo to 135 for a few reps!
    No booze since NYE

    Weight Loss--so what do we figure is a good rate of weight loss? There gonna be a big whoosh at first ya think? Eating 2500ish now and here and there but have only put on .6 in the last 4 weeks. Worst Holiday Bulker EVER!

    Full disclosure=My little street is doing a biggest loser thing. I know but I can't NOT do it (I have to...just leave it at that). I'm going to eat like a strongman until Sunday as pictures of scale are to be submitted by 5pm. It will last 12 weeks. I don't plan on winning unless I'm paired with a male that loses a bunch (anonymous partners) since I don't have a ton to lose/still won't add up to a huge percentage. Sorry if I'm not making sense here but I don't feel like going into detail about the rules since you don't care anyway (it's ok i understand). Anywho I'm probably still going to aim for another 1.5 gained but I'm not sure that matters a ton at this point??? Erg I'm waffling. Hate that.

    OK let me try and talk this out:
    Originally was thinking bulk until mid-Feb/24 weeks/12 pounds. I'm at 9.5 pounds gained since start of bulk but 17 from my lowest last Spring. If I'm bored later I'll figure out my monthly averages from last year. God how am I 17 pounds heavier lol.
    Currently I don't think I can bulk that much longer. I'm feeling OK today but that changes by the hour.
    So if I stay at 2500 cals until the end of the month and put on, say, 2 more pounds is that really a big "deal" in the grand scheme of things? Keep going and just hit the weights as hard as possible?
    Stay at 2500 and add in a smidge more cardio and hope to maintain because 2 pounds isn't "worth it"?

    Dammit am I making any sense? Lori? You usually get what I'm going for...lol!

    Also I'm thinking I don't want to cut too quickly, right? Preserve as much muscle as possible and all that.

    Another option (if I'm feeling good about gaining) is to keep the original "bulk for 24 weeks" and say eff the competition on the street. I'd only be out max maybe 30 bucks for the main comp. Could still win some later (I put in a "keep the weight off or lose more 8 weeks after contest thing). If I get to

    143 by 2/15?
    6 weeks to end of neighborhood street competition on 3/31

    Brain=fried so I give up trying to talk it out lol.
    Just tell me if gaining 2-5 more pounds is worth the amount of muscle I *might* get out of it
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  4. #6364
    Never enough bacon pharty's Avatar
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    Bumpage of giant pic...

    Also...

    Used a Christmas GC to get these Lulus yesterday


    FTL Photobucket get your shiz together already!
    Anyway you can sorta see how big my quads look in these tights
    Big being a relative term around here...hahaha!
    But then calves look eensy
    Turkey!--You can see my hair is still blonde even if that lighting makes it look like poo
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  5. #6365
    Omega Level RyouBakua's Avatar
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    good job on the bench today


    nice pic too
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  6. #6366
    ProMera Elite swooshie's Avatar
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    I have no advice on the bulk/cut since I don't bulk/cut ... but I do know that whatever you do, you always do it well

    Looking awesome in dem quadalicious Lulu's!!!
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  7. #6367
    Banned -=FLEX=-'s Avatar
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    Nice benching P.

    Anyone spot you, or were you in full beastess mode?
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  8. #6368
    Monsta Big_Sky_Guy's Avatar
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  9. #6369
    deadlifting while fat geek23ka's Avatar
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    the benching amazing.

    @mater thanks for posting the crossfit benchmarks.
    First Meet Results May 2014
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  10. #6370
    Rather B' Lifting Boomer29's Avatar
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    I would try and add that 2 lbs. your already there and put so much work into it. For perspective I think meg said she gained 3 lbs of muscle during her whole bulk.

    Yea for the big wheels p!

    Tights are awesome.
    Squat 275 Bench 175 Deadlift 285 Snatch 140 Clean & Jerk 185

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  11. #6371
    BittyBro dreahere's Avatar
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    P is making me wanna go to lulu and soothe my funk with expensive magical pants. I need gift cards, lol.

    Nice quads, Super P.
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  12. #6372
    I can & I will beatha's Avatar
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    Originally Posted by swooshie View Post
    I have no advice on the bulk/cut since I don't bulk/cut ... but I do know that whatever you do, you always do it well

    Looking awesome in dem quadalicious Lulu's!!!

    ^^^ This and way to go with dat BPing Super P
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  13. #6373
    Never enough bacon pharty's Avatar
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    Originally Posted by RyouBakua View Post
    good job on the bench today


    nice pic too
    Thanks and I thought you might like that even if just a little

    Originally Posted by swooshie View Post
    I have no advice on the bulk/cut since I don't bulk/cut ... but I do know that whatever you do, you always do it well
    You are too good to me! I'm just stumbling around figuring stuff out most of the time!

    Looking awesome in dem quadalicious Lulu's!!!
    I like them a lot!

    Originally Posted by -=FLEX=- View Post
    Nice benching P.

    Anyone spot you, or were you in full beastess mode?
    Thanks Flexy Man!
    No full on beastess Heck I kinda like a spot at 95 just in case I have a seizure or something

    Originally Posted by geek23ka View Post
    the benching amazing.

    @mater thanks for posting the crossfit benchmarks.
    Gettin' there thanks Geek!
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  14. #6374
    Never enough bacon pharty's Avatar
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    Originally Posted by Boomer29 View Post
    I would try and add that 2 lbs. your already there and put so much work into it. For perspective I think meg said she gained 3 lbs of muscle during her whole bulk.

    Yea for the big wheels p!

    Tights are awesome.
    Yea good point came this far what's a few more? Meg is SuperDuperMeg!
    Woot 135!
    Was gonna try the UAs but GC won out


    Originally Posted by dreahere View Post
    P is making me wanna go to lulu and soothe my funk with expensive magical pants. I need gift cards, lol.

    Nice quads, Super P.
    Get thyself the retail therapy! They really do wash and wear very well don't ya think?
    Quads are funny...sometimes I'm all YES THEY ARE HUGE! then I'm all crap they really aren't.

    Originally Posted by beatha View Post
    ^^^ This and way to go with dat BPing Super P
    Thanks SuperB! Wait I didn't mean it like that
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  15. #6375
    Never enough bacon pharty's Avatar
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    TRAINING
    1-5
    Shoulders/Biceps
    4:45am cardio
    5:00am liftin'

    Supps

    Coffee
    1/2 protein bar
    Creatine
    BCAAs


    OHP-Smith yes Smith, it's OK
    +15/15
    +20/15
    +25/10
    +30/6
    +25/10
    SS
    Abz
    Decline sit up
    25#/10
    25#/10
    25#/10
    SS
    Leg raises
    hanging from decline bench lulz
    10#/10
    10#/10

    DB curls
    22.5/10
    25/10
    30/7 then bump down to
    25/3
    SS
    Arnold Press
    17.5/15
    17.5/15
    20/12
    cautious P

    Preacher Seated
    +12.5/12 +2 reps
    +12.5/12 +2 reps
    +12.5/12 +2 reps
    SS
    Cable flyes-bent over-crossed
    pin at
    2/10
    2/10

    Chins
    BW/10
    +25/2.5
    +25/2

    SS
    Reverse curls
    30/10
    30/10
    30/10

    Cardio
    TM
    Incline
    100cals

    Notes
    Decided to try and strap on a good 25 instead of 10 for chins and see what happened
    Went to bed at, like, 9:30 last night up at 4:10.. 30 minute nap at 11:15
    Ready to watch Bengals.
    Not quite ready to have a cocktail after 4 days without Yes this is a big deal for me thanks!
    Had Five Guys today to bulk for biggest loser challenge hahaha!
    Last edited by pharty; 01-05-2013 at 01:18 PM.
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  16. #6376
    Omega Level RyouBakua's Avatar
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    smith presses? otay

    nice job with the pullups

    but congrats on your 4 day sobriety

    dare to make it 5?

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  17. #6377
    Never enough bacon pharty's Avatar
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    Originally Posted by thehobbes View Post
    Nice benching PRs! That's a huge improvement P, I iz proud, hamly tears.
    Oh man I was all kinda smiling! The last rep on the second set took a bit but I locked it out! Nothing hurt woot!

    For this wt loss comp is there real $ on the line? Heehee I'd drink a gallon of water right before weigh in.
    Not now there isn't. We were going to up the ante but now if I lose then it'll be 25 plus any that I put up if I gain or forget to weigh in. SO not a big deal don't care really.
    That aside, I personally think on your frame a 2-5lb gain would yield enough of a muscle gain for me to do it, but of course it depends what is more important to you so do what makes ya happy!
    True true small frame could be a lot. And like Boomz said I've come this far why stop right this second...I can handle a few more pounds. I Iz Super P!
    Whenever you do get back on a cut, if your lifts start going down noticably then I would reassess, no reason for lifts to drop on a cut srs. Then again I am the Ham of: LIFTS > pretty much everything else.
    Yeah I will need to figure out which matters more to me..strength or abz Though even at 122-ish I barely had abz so maybe I give up that dream lol.

    Thanks Mammiez!
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  18. #6378
    Never enough bacon pharty's Avatar
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    Originally Posted by RyouBakua View Post
    smith presses? otay

    nice job with the pullups

    but congrats on your 4 day sobriety

    dare to make it 5?

    Yes Smith while shoulder feeling a little off. Free weights scare me. Hope to get back to it though I promise.
    Srsly proud of 4 days I know sounds redic but I like my nightly cocktail or two
    Nope but thanks lol. Saturday imbibing was always my plan. Need something to work towards lol. And I don't lift on Sundays.

    Happy Wild Card Saturday!
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  19. #6379
    ProMera Elite swooshie's Avatar
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    Awesome workout and Whoot! Whoot! On those PRs

    But ........... really, really proud of you P for 4 days and counting. {{{swooshie hug and tush squeeze (oh wait) )

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  20. #6380
    Unstoppable gobbles23's Avatar
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    Oh, everyone's not drinking except me. Bahahahaha! Meh!

    I'm pround of your decision to keep bulking P! I also noticed as my computer screen was tilted on a bit of an angle- your hamstings are sorta popping too in the mirror behind you! And you still look small and not fat in weird places. I think you'll be happy when you cut- and even happier if you wait a while to do it!
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  21. #6381
    Maximum Ham thehobbes's Avatar
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    Originally Posted by swooshie View Post
    Guess what?!!! The blood washed right out of my white Lulu's! Miraclepants.jpg
    Lol - Lulus, you can go lift some weights, run a few miles, commit a murder, and your pants will always come out squeaky clean!

    P - greentea.jpg, it's freaking awesome srs.
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  22. #6382
    Official MuscleTech Rep llahhsoj's Avatar
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    Originally Posted by pharty View Post
    Yeah I will need to figure out which matters more to me..strength or abz Though even at 122-ish I barely had abz so maybe I give up that dream lol.
    !
    Hi P! As far as abs, I feel the best way to do them is to do every excercise weighted. At 122, if you did weighted abs for ALL excercises, I'm sure they would have shown up a lot more.
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  23. #6383
    Never enough bacon pharty's Avatar
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    Originally Posted by swooshie View Post
    Awesome workout and Whoot! Whoot! On those PRs

    But ........... really, really proud of you P for 4 days and counting. {{{swooshie hug and tush squeeze (oh wait) )

    Guess what?!!! The blood washed right out of my white Lulu's! Miraclepants.jpg
    I texted your sweet arse but I'm drinkin'! Still always appreciate the squeezes
    Spray 'n wash for the win!

    Originally Posted by gobbles23 View Post
    Oh, everyone's not drinking except me. Bahahahaha! Meh!

    I'm pround of your decision to keep bulking P! I also noticed as my computer screen was tilted on a bit of an angle- your hamstings are sorta popping too in the mirror behind you! And you still look small and not fat in weird places. I think you'll be happy when you cut- and even happier if you wait a while to do it!
    I looked and I'm not sure I see it but if you do then it is so!
    (might still just be the quad)
    Yeah I look at pics and even my actual body and think I'm still doing OK. Other times, of course, I'm all WTF am I doing so fatz???

    Originally Posted by thehobbes View Post
    Lol - Lulus, you can go lift some weights, run a few miles, commit a murder, and your pants will always come out squeaky clean!

    P - greentea.jpg, it's freaking awesome srs.
    Bwhahahahahahahahaha!
    I used to drink a lot of green tea not sure what happened.

    Originally Posted by llahhsoj View Post
    Hi P! As far as abs, I feel the best way to do them is to do every excercise weighted. At 122, if you did weighted abs for ALL excercises, I'm sure they would have shown up a lot more.
    At that point I was doing almost all weighted because that's what people on here told me to do I was probably doing planks and swissball pikes maybe body saws but all crunches/decline sit-ups, etc were weighted. I have an eensy frame, honestly. This is form about that time and I was flexin'. Nice layer of fat still covering stuff
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  24. #6384
    Lightweight Botika's Avatar
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    You can only see my abs because I'm leaning back and flexing under down lights. When I stand up normally there are no abs. . I definitely need to reduce body fat for my abs to be more plainly visible!
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  25. #6385
    Maximum Ham thehobbes's Avatar
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    You look quite lean to me P. Also mirin' belly button, how many dimes can you fit in there? I can get like 8 in mine, flat side down of course, it's a great abyss I tell you.
    Current PRs:
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  26. #6386
    Never enough bacon pharty's Avatar
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    Originally Posted by Botika View Post
    You can only see my abs because I'm leaning back and flexing under down lights. When I stand up normally there are no abs. . I definitely need to reduce body fat for my abs to be more plainly visible!
    Stoopid abz!

    Originally Posted by thehobbes View Post
    You look quite lean to me P. Also mirin' belly button, how many dimes can you fit in there? I can get like 8 in mine, flat side down of course, it's a great abyss I tell you.
    Silly Mammerz that's when I was 122!
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  27. #6387
    Rather B' Lifting Boomer29's Avatar
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    Haha dimes in the belly button!!

    Yea pharty. Yay yes super fantastico say no to the bottles!!!
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  28. #6388
    Never enough bacon pharty's Avatar
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    Originally Posted by Boomer29 View Post
    Haha dimes in the belly button!!

    Yea pharty. Yay yes super fantastico say no to the bottles!!!
    Today is the real test...have vodka left from last night must not have any tonight wish me luck
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  29. #6389
    Rather B' Lifting Boomer29's Avatar
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    Dump vodka down the drain or have your kids hide it from you lol... That way you don't know where it is.

    You can do it!!
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  30. #6390
    ProMera Elite swooshie's Avatar
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    Originally Posted by Boomer29 View Post
    Dump vodka down the drain or have your kids hide it from you lol... That way you don't know where it is.

    You can do it!!
    "Kids! Where is Mommy's Happy Water?"





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