Its a fact that stress causes cortisol release yes?
And cortisol is known to reduce muscle tissue right?
Basically i was just wondering what everyones opinion is on how much stress can really affect your muscle gains. Have you ever experianced alot of stress and noticed a difference over time in muscle mass? How high do you think stress levels need to be to affect this?
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Thread: Stress and Muscle
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06-04-2011, 06:55 AM #1Registered User
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Stress and Muscle
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06-04-2011, 07:17 AM #2**Bicep Warrior**
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lol your being farrrrr to general when saying "cortisol is known to reduce muscle tissue"
FC Bayern fan before it was cool.
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***Canadian Crew***
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06-04-2011, 07:24 AM #3One love
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It won't make a big impact. Just forget it and try to live a stress free life.
“If you spend too much time thinking about a thing, you'll never get it done.”
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