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  1. #1
    Registered User bamf64's Avatar
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    How many days a week do you go to the gym?

    How many days a week should i go to the gym and follow the nomal pre/post workout meals ect..? my plan was to go every day...but i am wondering if i should give my body a day or so to sort of recuperate? I was thinking maybe every day but taking a break and resting on friday?
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  2. #2
    Registered User Kfrpower's Avatar
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    Trial and error. What works for your body may not for someone elses. Keep a log book of training will help. For me, hitting everything twice a week has helped a lot, but I keep my volume pretty low, around 3-4 exercises per muscle group max.
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  3. #3
    Registered User joebrosef's Avatar
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    4 days/week

    if you are going everyday you are on a retarded workout. At age 15 and most likely a beginner you should go 3 times a week.
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  4. #4
    Banned spiderman997's Avatar
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    3x a week, working every muscle group twice a week.
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  5. #5
    Banned FawkkinnJOOCY's Avatar
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    Well OP, you seem sort of new to this so i'll lay it out on you

    You have a couple decisions..

    You can do a split, meaning usually working out 5 days a week a different muscle-group each day
    OR
    OR
    You can do Full-body routines 3x a week, with a day in between to rest. e.g. monday/wensday/friday

    Personally, i do a mix of the both of these, sort of.
    3 days devoted to back/legs/bi/abs
    the days inbetween are shoulders/chest/triceps
    you'll wanna check out SS though bro
    Last edited by FawkkinnJOOCY; 06-03-2011 at 10:21 PM.
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  6. #6
    Registered User consumingfire's Avatar
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    3 days a week
    I always rep back

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  7. #7
    Registered User CheddaMayne's Avatar
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  8. #8
    Registered User htownBB's Avatar
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    5 times a week
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  9. #9
    Registered User fluinenza's Avatar
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    I go 3 times a week.
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  10. #10
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  11. #11
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  12. #12
    Registered User VancouverPunjab's Avatar
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    depends what your goals are.

    I do 3 days of weight lifting 3 days of cardio.
    " Its not about the size of the dog in a fight, its about the size of the fight in the dog. "
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  13. #13
    Registered User babylover's Avatar
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    Everyday.

    Usually train 2x a day, have gone as high as 3x a day.
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  14. #14
    Registered User JT64's Avatar
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    Originally Posted by bamf64 View Post
    How many days a week should i go to the gym and follow the nomal pre/post workout meals ect..? my plan was to go every day...but i am wondering if i should give my body a day or so to sort of recuperate? I was thinking maybe every day but taking a break and resting on friday?


    monday-friday cardio in the morning weights in the evening, body part per day
    someone once said that a picture can paint a thousand words, if thats true then words can certainly paint a thousand pictures, in your mind, as sometimes words whether its a simple word of kindness, or a hash reality, is exactly what you needed to hear
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  15. #15
    Registered User KingWhey's Avatar
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    5 days a week and on the weekend i rest as much as i can and eat as much protein as i can
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  16. #16
    Registered User beardymcbeard's Avatar
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  17. #17
    Registered User Arethusa's Avatar
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    5-7, not all lifting days though, usually 4-5 lifting days and cardio If I feel like it on the off days.
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  18. #18
    GOON SQUAD CREW N4J4R's Avatar
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  19. #19
    Registered User fulham4eva's Avatar
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    7 days a week.
    Its a ritual thing 4 me, I know a lot of people at the gym and I go everyday, if I skipped a day then I feel I would get out of the habit.
    Usually 5 days a week I do 1hour weights 30mins cardio 30mins sauna, jacuzzi,shower
    2 days a week 30mins abs and core and 45mins cardio + 30mins sauna, jacuzzi, shower
    Will rep back (ALWAYS ALWAYS) :D. Just write 'Rep back' and will sort you out ;)
    EDIT - Forget this, got negged by a mod for like no reason so now am worse rank. Sympathy rep anyone? haha

    “Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.”

    http://forum.bodybuilding.com/showthread.php?t=132963603 ( 6 week cut workout log CHECK it OUT)
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  20. #20
    Registered User shanny66's Avatar
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    try a 3-4 day split. That's what works for most people.
    “If you spend too much time thinking about a thing, you'll never get it done.”
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  21. #21
    Banned umadphaggot's Avatar
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  22. #22
    Bulking till ´16 Bruno93's Avatar
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    3 days. Squatting 3x a week yeah buddy
    My log: http://forum.bodybuilding.com/showthread.php?t=133887131

    Reps for regular posters!

    Current lifts (end of 2013) / Goal for end of 2014:

    Back squat: 140 kg x1 / 180 kg
    Front squat: 100 kg x1 / 140 kg
    Deadlift: 160 kg x3 / 220 kg
    Bench press: 75 kg x5 / 120 kg
    Pullups: BW + 25 kg x5 (96 kg) / BW + 40 kg
    Dips: BW + 21.25 kg x5 (92.25 kg) / BW + 60 kg
    Seated BB press: 40 kg x6 / 80 kg
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  23. #23
    (Man let) me grow SJB23's Avatar
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    I opt for a full body routine on alternate days
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  24. #24
    Banned MURDR's Avatar
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    Depends on how fast your body recovers. I do 5 or 6, depending on how my legs/back feel.

    Upper
    Lower
    Back (sometimes)
    Upper
    Back
    Upper AND Lower
    Rest

    Been getting GREAT gains doing this. This gives you 3 upper body days, 2 lower, 2 back. I have really good recovery in my upper body, so that's why I do it on Saturdays as well.
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  25. #25
    Registered User Prevented's Avatar
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    3x a week, hit each muscle group once a week.
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  26. #26
    brah CarlDC's Avatar
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    5-7 times.
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  27. #27
    Thebestgunitguido zRiffz's Avatar
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    5-6 times, sometimes 2x a day
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  28. #28
    Registered User Yutes's Avatar
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  29. #29
    Registered User bamf64's Avatar
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    Thanks for all of the replies guys i appreciate it!

    I think im going to do Monday, Tuesday, Wednesday, Thursday, Take a break Friday, than go saturday, and do a light workout like cardio on sunday to sort of give myself a break for the next week.


    but it wouldnt be bad if some weeks i go every day? when i dont go it kind of makes me feel like a lazy ass..haha
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  30. #30
    Peppering anuses since 96 Izese's Avatar
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    I used to go 4 times a week, with an upper/lower split.

    Now, i do it 3 times a week.

    (Squat 3X a week) Yea boy........
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