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  1. 06-03-2011, 03:30 PM #1
    DOC_M
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    carbs after cardio?

    when you are trying to lose fat do you still eat carbs after cardio to replenish muscle glygogen?

    just want opinions, not the typical. "calories in, calories out is all that matters" or the " you dont need to cut carbs to lose weigth"

    i know the big picture, just having a hard time with planning my meals after cardio.
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  2. 06-03-2011, 03:32 PM #2
    mike201011
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    IMO the most important thing after cardio is water intake. Im never hungru anyway after cardio so I dont eat for 2-3 hours after.
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  3. 06-03-2011, 03:34 PM #3
    WonderPug
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    It just doesn't matter as daily nutrition is what determines the diet's contribution to bodyweight and composition.
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  4. 06-03-2011, 03:52 PM #4
    synthetic
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    Originally Posted by WonderPug View Post
    It just doesn't matter as daily nutrition is what determines the diet's contribution to bodyweight and composition.
    actually it does, post cardio growth hormone is still high and introducing carbs would up the slin and decrease the growth hormone which is a fat burning agent
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  6. 06-03-2011, 03:58 PM #5
    WonderPug
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    Originally Posted by synthetic View Post
    actually it does, post cardio growth hormone is still high and introducing carbs would up the slin and decrease the growth hormone which is a fat burning agent
    I presume you're joking, but sometimes it really hard to tell.
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  7. 06-03-2011, 04:00 PM #6
    Wevans2303
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    I don't bother, I just get my macros and that's it, don't really think about pre and post workout nutrition any more.
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  8. 06-03-2011, 04:03 PM #7
    DOC_M
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    Originally Posted by WonderPug View Post
    It just doesn't matter as daily nutrition is what determines the diet's contribution to bodyweight and composition.
    well you're pretty lean so i'm going to assume you do cardio.
    what do you eat after a cardio session! and why? please help me man
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  9. 06-03-2011, 04:09 PM #8
    WonderPug
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    Originally Posted by DOC_M View Post
    well you're pretty lean so i'm going to assume you do cardio.
    what do you eat after a cardio session! and why? please help me man
    I don't do cardio, but if I did it wouldn't alter the macronutrient composition of my diet and it wouldn't alter the timing of my intake, which is simply based on hunger and convenience.

    Getting "lean" is a function of total caloric intake and macronutrient sufficiency. It's not a function of meal timing or specific macronutrient partitioning.

    Lastly, cardio is not required for fat loss. Rather, it simply increases TDEE and hunger.
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  11. 06-03-2011, 04:10 PM #9
    TBEagl
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    Originally Posted by DOC_M View Post
    well you're pretty lean so i'm going to assume you do cardio.
    what do you eat after a cardio session! and why? please help me man
    You don't need to do cardio to stay that lean. Calories in vs calories out
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  12. 06-03-2011, 04:13 PM #10
    DOC_M
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    Originally Posted by TBEagl View Post
    You don't need to do cardio to stay that lean. Calories in vs calories out
    lmao. thanks man appreciate it.
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  13. 06-03-2011, 04:16 PM #11
    in10city
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    Originally Posted by synthetic View Post
    actually it does, post cardio growth hormone is still high and introducing carbs would up the slin and decrease the growth hormone which is a fat burning agent
    Growth hormone begins to drop after exercise ceases at about the same rate regardless of what you eat.

    See "Acute regulation of IGF-I by alterations in post-exercise macronutrients" Pascoe et al. 2011.
    Last edited by in10city; 06-03-2011 at 04:26 PM.
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  14. 06-03-2011, 04:17 PM #12
    kylewo0
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    Well you could sprint/jog a mile after your lift to help stay lean. I think carbs might be important as you dump all your energy after your lift. And you prolly alrdy know intaking wht carbs will spike that insulin and flood the protien in.
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  16. 06-03-2011, 04:18 PM #13
    WonderPug
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    Originally Posted by kylewo0 View Post
    Well you could sprint/jog a mile after your lift to help stay lean. I think carbs might be important as you dump all your energy after your lift. And you prolly alrdy know intaking wht carbs will spike that insulin and flood the protien in.
    Ugh, no. Just...just...no!
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  17. 06-03-2011, 04:21 PM #14
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    Originally Posted by kylewo0 View Post
    Well you could sprint/jog a mile after your lift to help stay lean. I think carbs might be important as you dump all your energy after your lift. And you prolly alrdy know intaking wht carbs will spike that insulin and flood the protien in.
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  18. 06-03-2011, 04:23 PM #15
    DOC_M
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    Originally Posted by gekkoboy14 View Post
    wut
    help me out man. you big and look lean. what you eat after cardio and why?
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  19. 06-03-2011, 04:23 PM #16
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    Originally Posted by kylewo0 View Post
    Well you could sprint/jog a mile after your lift to help stay lean. I think carbs might be important as you dump all your energy after your lift. And you prolly alrdy know intaking wht carbs will spike that insulin and flood the protien in.
    is this srs?

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  21. 06-03-2011, 04:25 PM #17
    kylewo0
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    Originally Posted by WonderPug View Post
    Ugh, no. Just...just...no!
    It works for me.
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  22. 06-03-2011, 04:26 PM #18
    Jenslyn17
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    I ate oats after cardio today


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  23. 06-03-2011, 04:30 PM #19
    WonderPug
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    Originally Posted by kylewo0 View Post
    It works for me.
    Why don't more people understand the difference between correlation and causation. It's not complicated. Really, it's not.
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  24. 06-03-2011, 04:32 PM #20
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    Originally Posted by DOC_M View Post
    help me out man. you big and look lean. what you eat after cardio and why?
    It doesn't matter as long as you get your calories and macros in at the end of the day
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  26. 06-03-2011, 04:34 PM #21
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    Originally Posted by DOC_M View Post
    help me out man. you big and look lean. what you eat after cardio and why?
    vegetables,eggs,chicken,rice,turkey because im hungry
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  27. 06-03-2011, 04:50 PM #22
    Jenslyn17
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    Originally Posted by WonderPug View Post
    Why don't more people understand the difference between correlation and causation. It's not complicated. Really, it's not.
    This chap begs to differ







    ;-)
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  28. 06-03-2011, 05:00 PM #23
    WonderPug
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    ^ Wasn't Hume banned from this site for his endless skepticism?
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  29. 06-03-2011, 05:07 PM #24
    MelodyMaker
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    Originally Posted by WonderPug View Post
    Why don't more people understand the difference between correlation and causation. It's not complicated. Really, it's not.
    Agreed, sir.
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  31. 06-03-2011, 05:09 PM #25
    DOC_M
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    Originally Posted by WonderPug View Post
    ^ Wasn't Hume banned from this site for his endless skepticism?
    thats amazing that your lean and dont do any cardio, you must have your nutrition down pack. however i'm currently in the military so i need to do cardio. but it is nice to know i dont need it to get lean.
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  32. 06-03-2011, 05:13 PM #26
    WonderPug
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    Originally Posted by DOC_M View Post
    thats amazing that your lean and dont do any cardio, you must have your nutrition down pack.
    I think what you keep missing is the simple fact that caloric balance is the determinant of bodyweight and that micro/macronutrient sufficiency impacts body composition.

    Cardio simply increases TDEE and it does not, in and by itself, induce leanness.
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  33. 06-03-2011, 05:24 PM #27
    DOC_M
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    Originally Posted by WonderPug View Post
    I think what you keep missing is the simple fact that caloric balance is the determinant of bodyweight and that micro/macronutrient sufficiency impacts body composition.

    Cardio simply increases TDEE and it does not, in and by itself, induce leanness.
    what do you mean by micro/macronutrient sufficiency? how do i calculate this for myself?
    and what is TDEE?

    sorry for all the questions?
    i'm goin to add you to my friends so i can keep you posted on my progress if you dont mind.
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  34. 06-03-2011, 05:41 PM #28
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    Originally Posted by DOC_M View Post
    what do you mean by micro/macronutrient sufficiency? how do i calculate this for myself?
    and what is TDEE?

    sorry for all the questions?
    i'm goin to add you to my friends so i can keep you posted on my progress if you dont mind.
    read the stickies please
    http://forum.bodybuilding.com/showth...hp?t=121703981
    http://forum.bodybuilding.com/showth...hp?t=133634471
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