when you are trying to lose fat do you still eat carbs after cardio to replenish muscle glygogen?
just want opinions, not the typical. "calories in, calories out is all that matters" or the " you dont need to cut carbs to lose weigth"
i know the big picture, just having a hard time with planning my meals after cardio.
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Thread: carbs after cardio?
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06-03-2011, 03:30 PM #1
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carbs after cardio?
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06-03-2011, 03:32 PM #2
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06-03-2011, 03:34 PM #3
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06-03-2011, 03:52 PM #4
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06-03-2011, 03:58 PM #5
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06-03-2011, 04:00 PM #6
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06-03-2011, 04:03 PM #7
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06-03-2011, 04:09 PM #8
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I don't do cardio, but if I did it wouldn't alter the macronutrient composition of my diet and it wouldn't alter the timing of my intake, which is simply based on hunger and convenience.
Getting "lean" is a function of total caloric intake and macronutrient sufficiency. It's not a function of meal timing or specific macronutrient partitioning.
Lastly, cardio is not required for fat loss. Rather, it simply increases TDEE and hunger.
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06-03-2011, 04:10 PM #9◄FILMM∆KERS CR€W►/Disregard everything, acquire profits!
Albums listening to now:ASIWYFA - Gangs, Beach House - Teen Dream, The Antlers - Burst apart, Thursday - no devolucion, beastie boys - hot sauce committee part 2, Wild beast - Smother, Mogwai - HWNDBYW, Republic of wolves, Everything that is Max Ritcher,The Ocean, kno - death is silent, Wu tang clan - Enter the wu tang(this album will never die).
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06-03-2011, 04:13 PM #10
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06-03-2011, 04:16 PM #11
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06-03-2011, 04:17 PM #12
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06-03-2011, 04:18 PM #13
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06-03-2011, 04:21 PM #14
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06-03-2011, 04:23 PM #15
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06-03-2011, 04:23 PM #16
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06-03-2011, 04:25 PM #17
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06-03-2011, 04:26 PM #18
I ate oats after cardio today
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06-03-2011, 04:30 PM #19
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06-03-2011, 04:32 PM #20◄FILMM∆KERS CR€W►/Disregard everything, acquire profits!
Albums listening to now:ASIWYFA - Gangs, Beach House - Teen Dream, The Antlers - Burst apart, Thursday - no devolucion, beastie boys - hot sauce committee part 2, Wild beast - Smother, Mogwai - HWNDBYW, Republic of wolves, Everything that is Max Ritcher,The Ocean, kno - death is silent, Wu tang clan - Enter the wu tang(this album will never die).
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06-03-2011, 04:34 PM #21
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06-03-2011, 04:50 PM #22
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06-03-2011, 05:00 PM #23
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06-03-2011, 05:07 PM #24
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06-03-2011, 05:09 PM #25
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06-03-2011, 05:13 PM #26
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06-03-2011, 05:24 PM #27
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06-03-2011, 05:41 PM #28◄FILMM∆KERS CR€W►/Disregard everything, acquire profits!
Albums listening to now:ASIWYFA - Gangs, Beach House - Teen Dream, The Antlers - Burst apart, Thursday - no devolucion, beastie boys - hot sauce committee part 2, Wild beast - Smother, Mogwai - HWNDBYW, Republic of wolves, Everything that is Max Ritcher,The Ocean, kno - death is silent, Wu tang clan - Enter the wu tang(this album will never die).
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