Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 11 of 11
  1. #1
    Registered User thedream363's Avatar
    Join Date: Jun 2011
    Age: 25
    Posts: 2
    Rep Power: 0
    thedream363 is on a distinguished road. (+10)
    thedream363 is offline

    Body Fortress Whey Protein - does it have enough carbs?

    I just recently started working out and my main goal is to lose body fat (especially the belly fat) and gain muscle. I was reading a lot about post-workout meals and I read that it's really important to consume a shake with a 2:1 mixture of fast-absorbing carbohydrates and high concentration proteins. Apparently, carbs are essential to restore the depleted muscle glycogen during work out, causing an insulin spike and allowing the proteins to digest faster.

    I went to Wal-Mart and saw the Body Fortress Whey Protein and I was wondering if that's a good post-workout recovery drink or not? (good blend of carbs and protein?)

    Is it a good supplement to use post-workout? Does it have enough carbs? If not, what should I take along with it that I can find at home? What other supplements have a good combo of both carbs and proteins?
    Reply With Quote

  2. #2
    BioX Nutrition Rep andrewwww's Avatar
    Join Date: Jan 2006
    Location: GTA, Ontario, Canada
    Age: 25
    Stats: 5'8", 218 lbs
    Posts: 4,646
    BodyPoints: 25
    Rep Power: 9734
    andrewwww has reached the pinnacle! Best possible rank! (+1000000) andrewwww has reached the pinnacle! Best possible rank! (+1000000) andrewwww has reached the pinnacle! Best possible rank! (+1000000) andrewwww has reached the pinnacle! Best possible rank! (+1000000) andrewwww has reached the pinnacle! Best possible rank! (+1000000) andrewwww has reached the pinnacle! Best possible rank! (+1000000) andrewwww has reached the pinnacle! Best possible rank! (+1000000) andrewwww has reached the pinnacle! Best possible rank! (+1000000) andrewwww has reached the pinnacle! Best possible rank! (+1000000) andrewwww has reached the pinnacle! Best possible rank! (+1000000) andrewwww has reached the pinnacle! Best possible rank! (+1000000)
    Visit andrewwww's BodySpace
    andrewwww is offline
    add oats, blend up
    ★BioX Performance Nutrition Rep★
    BioX has been Canada’s trusted choice in sports nutrition products, now enjoyed worldwide!
    facebook.com/BioXPerformanceNutrition

    Check out our FULL line of products at:
    www.nutrition-zone.com
    www.bodybuilding.com/store/biox/biox.htm

    BioX Whey NOW IN Chocolate PeanutSwirl
    http://www.bodybuilding.com/store/biox/wheycomplex.html
    ---
    Bodyspace Photos
    http://bodyspace.bodybuilding.com/photos/view-user-photos/158620
    Reply With Quote

  3. #3
    weekend millionaire Tony1986's Avatar
    Join Date: Jun 2006
    Location: United Kingdom (Great Britain)
    Age: 28
    Stats: 6'0", 185 lbs
    Posts: 4,671
    BodyPoints: 50
    Rep Power: 6562
    Tony1986 has reached the pinnacle! Best possible rank! (+1000000) Tony1986 has reached the pinnacle! Best possible rank! (+1000000) Tony1986 has reached the pinnacle! Best possible rank! (+1000000) Tony1986 has reached the pinnacle! Best possible rank! (+1000000) Tony1986 has reached the pinnacle! Best possible rank! (+1000000) Tony1986 has reached the pinnacle! Best possible rank! (+1000000) Tony1986 has reached the pinnacle! Best possible rank! (+1000000) Tony1986 has reached the pinnacle! Best possible rank! (+1000000) Tony1986 has reached the pinnacle! Best possible rank! (+1000000) Tony1986 has reached the pinnacle! Best possible rank! (+1000000) Tony1986 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Tony1986's BodySpace
    Tony1986 is offline
    Add oats, blend up
    But I, being poor, have only my dreams;
    I have spread my dreams under your feet,
    Tread softly because you tread on my dreams.

    “The man who passes the sentence should swing the sword.”
    Reply With Quote

  4. #4
    Registered User darksiseneg's Avatar
    Join Date: Jan 2010
    Stats: 6'2", 165 lbs
    Posts: 663
    Rep Power: 2456
    darksiseneg has reached the pinnacle! Best possible rank! (+1000000) darksiseneg has reached the pinnacle! Best possible rank! (+1000000) darksiseneg has reached the pinnacle! Best possible rank! (+1000000) darksiseneg has reached the pinnacle! Best possible rank! (+1000000) darksiseneg has reached the pinnacle! Best possible rank! (+1000000) darksiseneg has reached the pinnacle! Best possible rank! (+1000000) darksiseneg has reached the pinnacle! Best possible rank! (+1000000) darksiseneg has reached the pinnacle! Best possible rank! (+1000000) darksiseneg has reached the pinnacle! Best possible rank! (+1000000) darksiseneg has reached the pinnacle! Best possible rank! (+1000000) darksiseneg has reached the pinnacle! Best possible rank! (+1000000)
    Visit darksiseneg's BodySpace
    darksiseneg is offline
    but dat der celltech
    bb.com 10% codes: HappyBDay2You, ComeBack10Percent, ComeBack10PerOff, show10percentoff.

    Military Bodybuilding and MAX PT Workout Program
    http://forum.bodybuilding.com/showthread.php?p=613376743#post613376743
    Reply With Quote

  5. #5
    Registered User Dutch24's Avatar
    Join Date: Feb 2006
    Age: 34
    Posts: 2,538
    Rep Power: 3418
    Dutch24 has reached the pinnacle! Best possible rank! (+1000000) Dutch24 has reached the pinnacle! Best possible rank! (+1000000) Dutch24 has reached the pinnacle! Best possible rank! (+1000000) Dutch24 has reached the pinnacle! Best possible rank! (+1000000) Dutch24 has reached the pinnacle! Best possible rank! (+1000000) Dutch24 has reached the pinnacle! Best possible rank! (+1000000) Dutch24 has reached the pinnacle! Best possible rank! (+1000000) Dutch24 has reached the pinnacle! Best possible rank! (+1000000) Dutch24 has reached the pinnacle! Best possible rank! (+1000000) Dutch24 has reached the pinnacle! Best possible rank! (+1000000) Dutch24 has reached the pinnacle! Best possible rank! (+1000000)
    Dutch24 is offline
    Originally Posted by thedream363 View Post
    I just recently started working out and my main goal is to lose body fat (especially the belly fat) and gain muscle. I was reading a lot about post-workout meals and I read that it's really important to consume a shake with a 2:1 mixture of fast-absorbing carbohydrates and high concentration proteins. Apparently, carbs are essential to restore the depleted muscle glycogen during work out, causing an insulin spike and allowing the proteins to digest faster.

    I went to Wal-Mart and saw the Body Fortress Whey Protein and I was wondering if that's a good post-workout recovery drink or not? (good blend of carbs and protein?)

    Is it a good supplement to use post-workout? Does it have enough carbs? If not, what should I take along with it that I can find at home? What other supplements have a good combo of both carbs and proteins?
    Welcome...

    Keep it simple brah....a whey shake and a few bananas will suffice PWO
    FLM - Fight Like Matt
    Reply With Quote

  6. #6
    IGF1-Akt-mTor1/2 Brah braggable's Avatar
    Join Date: Feb 2009
    Location: California, United States
    Stats: 5'11", 190 lbs
    Posts: 7,438
    Rep Power: 23532
    braggable has reached the pinnacle! Best possible rank! (+1000000) braggable has reached the pinnacle! Best possible rank! (+1000000) braggable has reached the pinnacle! Best possible rank! (+1000000) braggable has reached the pinnacle! Best possible rank! (+1000000) braggable has reached the pinnacle! Best possible rank! (+1000000) braggable has reached the pinnacle! Best possible rank! (+1000000) braggable has reached the pinnacle! Best possible rank! (+1000000) braggable has reached the pinnacle! Best possible rank! (+1000000) braggable has reached the pinnacle! Best possible rank! (+1000000) braggable has reached the pinnacle! Best possible rank! (+1000000) braggable has reached the pinnacle! Best possible rank! (+1000000)
    Visit braggable's BodySpace
    braggable is offline
    Originally Posted by Dutch24 View Post
    Welcome...

    Keep it simple brah....a whey shake and a few bananas will suffice PWO
    lulz @ protein shakes after training.
    The above statement/post does not represent the opinions of anyone in real life. This is the internet. Not real life. Anyone who cannot grasp the difference between the two lacks the basic intelligence necessary for survival and should not be allowed to form opinions.
    Reply With Quote

  7. #7
    I F***** Murdered Fran DCutch's Avatar
    Join Date: Apr 2009
    Location: Arizona, United States
    Stats: 5'8", 174 lbs
    Posts: 6,764
    Rep Power: 14579
    DCutch has reached the pinnacle! Best possible rank! (+1000000) DCutch has reached the pinnacle! Best possible rank! (+1000000) DCutch has reached the pinnacle! Best possible rank! (+1000000) DCutch has reached the pinnacle! Best possible rank! (+1000000) DCutch has reached the pinnacle! Best possible rank! (+1000000) DCutch has reached the pinnacle! Best possible rank! (+1000000) DCutch has reached the pinnacle! Best possible rank! (+1000000) DCutch has reached the pinnacle! Best possible rank! (+1000000) DCutch has reached the pinnacle! Best possible rank! (+1000000) DCutch has reached the pinnacle! Best possible rank! (+1000000) DCutch has reached the pinnacle! Best possible rank! (+1000000)
    Visit DCutch's BodySpace
    DCutch is offline
    You can either get some oats or something to replace that, or you could just skip that and funnel the protein powder in through your urethra. When you do that, the enzymes found only in your urethra transport the proteins straight to your muscles, resulting in the most fast acting and muscle building PWO shake you could ever take. Try to find a liquidy protein powder, you want it to go up your urethra with ease. You usually use the powder for other supplements, but protein powder is hard to funnel in.
    -=MISC STRENGTH CREW=-
    -=MISC CROSSFIT CREW=-
    *Korea Krew*

    Current Best Lifts (in lbs):
    Snatch: 210
    Clean: 275
    Clean and Jerk: 245
    Overhead Squat: 275

    Playstation Network ID: TheNamesDave
    Reply With Quote

  8. #8
    Do balboa22's Avatar
    Join Date: Nov 2008
    Location: United States
    Age: 25
    Stats: 5'10", 190 lbs
    Posts: 5,102
    Rep Power: 0
    balboa22 is the lowest scum of the boards. (Worst Rank) balboa22 is the lowest scum of the boards. (Worst Rank) balboa22 is the lowest scum of the boards. (Worst Rank) balboa22 is the lowest scum of the boards. (Worst Rank) balboa22 is the lowest scum of the boards. (Worst Rank) balboa22 is the lowest scum of the boards. (Worst Rank) balboa22 is the lowest scum of the boards. (Worst Rank) balboa22 is the lowest scum of the boards. (Worst Rank) balboa22 is the lowest scum of the boards. (Worst Rank) balboa22 is the lowest scum of the boards. (Worst Rank) balboa22 is the lowest scum of the boards. (Worst Rank)
    Visit balboa22's BodySpace
    balboa22 is offline
    Originally Posted by braggable View Post
    lulz @ protein shakes after training.
    Stats: 5'11", 175 lbs

    you might wanna start taking some
    Reply With Quote

  9. #9
    Banned Maiar's Avatar
    Join Date: Feb 2010
    Stats: 5'11", 176 lbs
    Posts: 11,158
    Rep Power: 0
    Maiar has reached the pinnacle! Best possible rank! (+1000000) Maiar has reached the pinnacle! Best possible rank! (+1000000) Maiar has reached the pinnacle! Best possible rank! (+1000000) Maiar has reached the pinnacle! Best possible rank! (+1000000) Maiar has reached the pinnacle! Best possible rank! (+1000000) Maiar has reached the pinnacle! Best possible rank! (+1000000) Maiar has reached the pinnacle! Best possible rank! (+1000000) Maiar has reached the pinnacle! Best possible rank! (+1000000) Maiar has reached the pinnacle! Best possible rank! (+1000000) Maiar has reached the pinnacle! Best possible rank! (+1000000) Maiar has reached the pinnacle! Best possible rank! (+1000000)
    Visit Maiar's BodySpace
    Maiar is offline
    it's not that important. Just eat a lot.
    Reply With Quote

  10. #10
    Registered User jay24k's Avatar
    Join Date: May 2008
    Location: Florida, United States
    Age: 37
    Stats: 6'2", 200 lbs
    Posts: 2,492
    Rep Power: 2267
    jay24k has reached the pinnacle! Best possible rank! (+1000000) jay24k has reached the pinnacle! Best possible rank! (+1000000) jay24k has reached the pinnacle! Best possible rank! (+1000000) jay24k has reached the pinnacle! Best possible rank! (+1000000) jay24k has reached the pinnacle! Best possible rank! (+1000000) jay24k has reached the pinnacle! Best possible rank! (+1000000) jay24k has reached the pinnacle! Best possible rank! (+1000000) jay24k has reached the pinnacle! Best possible rank! (+1000000) jay24k has reached the pinnacle! Best possible rank! (+1000000) jay24k has reached the pinnacle! Best possible rank! (+1000000) jay24k has reached the pinnacle! Best possible rank! (+1000000)
    Visit jay24k's BodySpace
    jay24k is offline
    Originally Posted by DCutch View Post
    You can either get some oats or something to replace that, or you could just skip that and funnel the protein powder in through your urethra. When you do that, the enzymes found only in your urethra transport the proteins straight to your muscles, resulting in the most fast acting and muscle building PWO shake you could ever take. Try to find a liquidy protein powder, you want it to go up your urethra with ease. You usually use the powder for other supplements, but protein powder is hard to funnel in.
    ^This.

    Make sure fat content is not over 35.0% of total macros or it could cause the uretha to go into Preeclampsia rigamortis. Can cause painful manual ejaculations.

    Walmart brand is usually ok.
    I Rep back always. Put it in comment.

    500+ will 100% get repped back.

    Life Progress
    ___________

    Started: 279lb 43% body fat
    1st Cut: 191lb 16% body fat
    1st Bulk: 231lb 26% body fat
    2010 Summer Cut: 193 10% body fat
    Bulking Currently 202 13% body fat.
    Reply With Quote

  11. #11
    I F***** Murdered Fran DCutch's Avatar
    Join Date: Apr 2009
    Location: Arizona, United States
    Stats: 5'8", 174 lbs
    Posts: 6,764
    Rep Power: 14579
    DCutch has reached the pinnacle! Best possible rank! (+1000000) DCutch has reached the pinnacle! Best possible rank! (+1000000) DCutch has reached the pinnacle! Best possible rank! (+1000000) DCutch has reached the pinnacle! Best possible rank! (+1000000) DCutch has reached the pinnacle! Best possible rank! (+1000000) DCutch has reached the pinnacle! Best possible rank! (+1000000) DCutch has reached the pinnacle! Best possible rank! (+1000000) DCutch has reached the pinnacle! Best possible rank! (+1000000) DCutch has reached the pinnacle! Best possible rank! (+1000000) DCutch has reached the pinnacle! Best possible rank! (+1000000) DCutch has reached the pinnacle! Best possible rank! (+1000000)
    Visit DCutch's BodySpace
    DCutch is offline
    Originally Posted by jay24k View Post
    ^This.

    Make sure fat content is not over 35.0% of total macros or it could cause the uretha to go into Preeclampsia rigamortis. Can cause painful manual ejaculations.

    Walmart brand is usually ok.
    Good call. Make sure you drink a lot of water and urinate regularly, some of the metals found in the proteins will sediment in your urethra and cause you trouble down the road. Shouldn't be a problem, but I know guys who go a day without drinking water thus don't pee regularly and do this method, and they've gotten UTIs and crap. Shouldn't be an issue, just drink regularly.
    -=MISC STRENGTH CREW=-
    -=MISC CROSSFIT CREW=-
    *Korea Krew*

    Current Best Lifts (in lbs):
    Snatch: 210
    Clean: 275
    Clean and Jerk: 245
    Overhead Squat: 275

    Playstation Network ID: TheNamesDave
    Reply With Quote

Reply

Similar Threads

  1. Replies: 35
    Last Post: 06-08-2014, 10:57 AM
  2. Replies: 9
    Last Post: 09-18-2009, 11:52 AM
  3. Replies: 2
    Last Post: 04-03-2008, 09:48 PM
  4. Replies: 3
    Last Post: 01-17-2008, 12:49 PM
  5. Body Fortress Whey Protein review (UK members)
    By Death of Rats in forum Product Reviews - Help Out!
    Replies: 1
    Last Post: 03-13-2004, 09:13 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout