Are you suppose to hold your stomach in while lifting weights to better structure abs ???
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Thread: Holding in your stomach....
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06-03-2011, 09:39 PM #1Registered User
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Holding in your stomach....
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06-03-2011, 09:41 PM #2
No.
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06-03-2011, 09:42 PM #3Registered User
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Doesn't affect anything (or much). Breathing is important.
It's a different story for Stomach Vacuum exercises though.
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06-03-2011, 09:44 PM #4Try sucking in your stomach under a 400lb squat and tell me it doesn't affect much.Originally Posted by LulzYeah
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06-03-2011, 09:48 PM #5Registered User
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Sometimes I don't breath properly, do so many reps with breath held in.... effect anything ?
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06-03-2011, 10:17 PM #6Registered User
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try it with heavier weights and see wut happens.Originally Posted by DylanMPereira
you learn from your mistakes.
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06-03-2011, 10:19 PM #7Registered User
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Not fun if you do that while doing overhead military presses..Originally Posted by joebrosef
I will be the best
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