im almost at my goal of 10% body fat but am going to a party tonight
will i be able to drink without putting on weight
if so should i drink vodka and rum as they have no carbs
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Thread: one night of drinking?
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06-03-2011, 08:50 AM #1
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06-03-2011, 08:54 AM #2
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06-03-2011, 09:09 AM #3
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06-03-2011, 09:14 AM #4
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06-03-2011, 10:00 AM #5
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Drink and be merry
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06-03-2011, 10:01 AM #6
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06-03-2011, 10:09 AM #7
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06-03-2011, 10:11 AM #8
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06-03-2011, 10:27 AM #9
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06-03-2011, 10:56 AM #10
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06-03-2011, 10:57 AM #11
Drink diet soda/carb free juice and mix it with vodka or rum.
Each shot is about 60 calories. So if you plan on taking like 5 shots(Mix them with diet soda or a low carb/carb free juice you will enjoy the drink more) that will be around 300 calories, so eat 300 calories less that day and drink at night. Nothing wrong with that. Also one night of an extra 300 won't do anything really...so don't worry unless your forced to mix with regular soda and juice. If you stay away from the carbs you will wake up unbloated, dehydrated, weight will be down, and you will look leaner than you have been(not the best things though). Next day make sure you drink tons of fluids.
People who put on weight or hold the water it is because they drank a lot of alcohol with mix drinks that carry ton of carbs or beer that has a ton of carbs and yeast.... Plus they put way more calories in their night. Over 600+ by a couple beers and mix drinks.
So stay away from beer and carbs like soda and juice. Enjoy!
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06-03-2011, 10:58 AM #12
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06-04-2011, 08:07 AM #13
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06-04-2011, 08:51 AM #14
some advice from my experience a week or two ago:
I had never tried a vodka tonic before, so I figured since it was water, vodka, and a lime, it would be a smarter choice than other drinks. Wrong. The tonic water is actually WORSE in calories than having something like a jack and diet coke! Have a few d. jack and cokes (jackncoke is a favorite for us guys), or, have a few shots of vodka and drink some water between shots, and then once you have a good buzz just have like one or two good quality beers at the end./Getting fat till Big 3 = 1000
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06-04-2011, 10:09 AM #15
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06-04-2011, 10:22 AM #16
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06-04-2011, 10:40 AM #17
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08-26-2013, 10:23 AM #18
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08-26-2013, 10:32 AM #19
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