And btw i know about the skinny arms and im slowly building them up so just shut up about that and tell me the bf.
The scan estimated 11% but i doubt it tbh my abs arent as defined hopefully i can lean down more when im alot bigger.
Im not a bodybuilder. Been training 5 times a week for about 7 months and been bulking for a year 500+ calories // Street Workout only.
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Results 1 to 11 of 11
Thread: Bf Estimate? 15 y/o 5'4 108 lbs
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02-11-2019, 10:03 AM #1Registered User
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Bf Estimate? 15 y/o 5'4 108 lbs
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02-11-2019, 10:36 AM #2Registered User
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- Age: 54
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Arms prob look better than mine! Check profile
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02-11-2019, 10:38 AM #3Registered User
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What are your lifts?
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02-11-2019, 11:05 AM #4Registered User
- Join Date: Aug 2018
- Age: 54
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I think it’s around 11% but you still are pretty light so every pound kind of makes a difference on your frame.
“Shoot for the moon. Even if you miss it you will land among the stars.” —Norman Vincent Peale.
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02-11-2019, 11:08 AM #5Registered User
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How much do you bench oxxxx?
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02-11-2019, 11:15 AM #6Registered User
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i dont train lifts but if i had to guess my 1 rep max that would be 150. Prolly with bad form since i dont train it
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02-11-2019, 11:31 AM #7Registered User
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That’s good!
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02-11-2019, 04:35 PM #8Registered User
- Join Date: Aug 2018
- Age: 54
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Haha I just do dumbell bench with 60’sx8 I don’t focus to much on strength more hypertrophy
“Shoot for the moon. Even if you miss it you will land among the stars.” —Norman Vincent Peale.
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02-11-2019, 04:36 PM #9Registered User
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Looks at my bicep... how do yours compare?
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02-11-2019, 10:13 PM #10Registered User
- Join Date: Feb 2019
- Age: 54
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bro your gyno
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02-12-2019, 08:22 AM #11Registered User
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- Age: 20
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No, im not. Have you even seen what gyno looks like?
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