I store a lot of water & fat in my legs, what to do?

[YawkC]

I know I'm not that big that I should worry about it but my legs are just NOT esthetic at all and I hate it

I am very lean throughout my whole body but it seems like I store a lot of water in my legs, it makes them look bigger but I don't like that you know there is muscle but you don't see it

What to do? I only can get my legs lean when I fast no water no food for atleast 24h, but I can't & don't wanna get leaner cuz im only like ~12-13% bf

[mgftp]

Gonna need pics

[domntc]

I know I'm not that big that I should worry about it but my legs are just NOT esthetic at all and I hate it

I am very lean throughout my whole body but it seems like I store a lot of water in my legs, it makes them look bigger but I don't like that you know there is muscle but you don't see it

What to do? I only can get my legs lean when I fast no water no food for atleast 24h, but I can't & don't wanna get leaner cuz im only like ~12-13% bf

reduce sodium intake
increase fluid intake
hit them deadlifts

[Oxxxx]

Have a better program for your legs they sound underdeveloped. Mine are the same way but I skip leg day haha.