Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 1 of 2 1 2 LastLast
Results 1 to 30 of 31
  1. #1
    Banned christianb12's Avatar
    Join Date: Jun 2011
    Location: United States
    Age: 16
    Stats: 5'6", 124 lbs
    Posts: 255
    Rep Power: 0
    christianb12 is the lowest scum of the boards. (Worst Rank) christianb12 is the lowest scum of the boards. (Worst Rank) christianb12 is the lowest scum of the boards. (Worst Rank) christianb12 is the lowest scum of the boards. (Worst Rank) christianb12 is the lowest scum of the boards. (Worst Rank) christianb12 is the lowest scum of the boards. (Worst Rank) christianb12 is the lowest scum of the boards. (Worst Rank) christianb12 is the lowest scum of the boards. (Worst Rank) christianb12 is the lowest scum of the boards. (Worst Rank) christianb12 is the lowest scum of the boards. (Worst Rank) christianb12 is the lowest scum of the boards. (Worst Rank)
    Visit christianb12's BodySpace
    christianb12 is offline

    13 year olds heavy lifting. good or bad?

    Ok so im just starting to life weights. I know alot of people say if your as younge as me (13) and lift heavy you will stunt your growth. Im wondering if that is a fact or myth?
    Reply With Quote

  2. #2
    Sheep #1220510 SomeRandom's Avatar
    Join Date: Mar 2011
    Location: Canada
    Age: 18
    Stats: 5'9", 150 lbs
    Posts: 3,393
    Rep Power: 669
    SomeRandom has a reputation beyond repute. Second best rank possible! (+100000) SomeRandom has a reputation beyond repute. Second best rank possible! (+100000) SomeRandom has a reputation beyond repute. Second best rank possible! (+100000) SomeRandom has a reputation beyond repute. Second best rank possible! (+100000) SomeRandom has a reputation beyond repute. Second best rank possible! (+100000) SomeRandom has a reputation beyond repute. Second best rank possible! (+100000) SomeRandom has a reputation beyond repute. Second best rank possible! (+100000) SomeRandom has a reputation beyond repute. Second best rank possible! (+100000) SomeRandom has a reputation beyond repute. Second best rank possible! (+100000) SomeRandom has a reputation beyond repute. Second best rank possible! (+100000) SomeRandom has a reputation beyond repute. Second best rank possible! (+100000)
    Visit SomeRandom's BodySpace
    SomeRandom is offline
    Myth. /thread
    --Log----------------------------------------------------
    http://forum.bodybuilding.com/showthread.php?t=139306083
    ----------------------------------------------------------
    We are what we repeatedly do. Excellence then, is not an act, but a habit. -Aristotle
    _________________
    ***Pullup Crew***

    Galatasaray SK
    LFC
    Reply With Quote

  3. #3
    Needs To Get Swole NateTheGreat95's Avatar
    Join Date: May 2011
    Location: Texas, United States
    Age: 18
    Stats: 6'1", 178 lbs
    Posts: 155
    Rep Power: 23
    NateTheGreat95 is a splendid one to behold. (+10000) NateTheGreat95 is a splendid one to behold. (+10000) NateTheGreat95 is a splendid one to behold. (+10000) NateTheGreat95 is a splendid one to behold. (+10000) NateTheGreat95 is a splendid one to behold. (+10000) NateTheGreat95 is a splendid one to behold. (+10000) NateTheGreat95 is a splendid one to behold. (+10000) NateTheGreat95 is a splendid one to behold. (+10000) NateTheGreat95 is a splendid one to behold. (+10000) NateTheGreat95 is a splendid one to behold. (+10000) NateTheGreat95 is a splendid one to behold. (+10000)
    Visit NateTheGreat95's BodySpace
    NateTheGreat95 is offline
    Originally Posted by christianb12 View Post
    Ok so im just starting to life weights. I know alot of people say if your as younge as me (13) and lift heavy you will stunt your growth. Im wondering if that is a fact or myth?
    myth. lifting at 13 is great since it's an early start
    Starting/Current/Goal

    BP: 125/140/225
    DL: 135/140/315
    Bodyweight: 178/180/200

    currently no access to a squat rack

    "Intensity builds immensity"
    " Does he even lift? Who cares if he dies, I need to get swole."
    Reply With Quote

  4. #4
    Banned christianb12's Avatar
    Join Date: Jun 2011
    Location: United States
    Age: 16
    Stats: 5'6", 124 lbs
    Posts: 255
    Rep Power: 0
    christianb12 is the lowest scum of the boards. (Worst Rank) christianb12 is the lowest scum of the boards. (Worst Rank) christianb12 is the lowest scum of the boards. (Worst Rank) christianb12 is the lowest scum of the boards. (Worst Rank) christianb12 is the lowest scum of the boards. (Worst Rank) christianb12 is the lowest scum of the boards. (Worst Rank) christianb12 is the lowest scum of the boards. (Worst Rank) christianb12 is the lowest scum of the boards. (Worst Rank) christianb12 is the lowest scum of the boards. (Worst Rank) christianb12 is the lowest scum of the boards. (Worst Rank) christianb12 is the lowest scum of the boards. (Worst Rank)
    Visit christianb12's BodySpace
    christianb12 is offline
    Ok good because i have been lifting just alittle weight so i wont stunt it and i was getting really pissed because i know i can lift more but i didnt want to be short.
    Reply With Quote

  5. #5
    Registered User meSEXher's Avatar
    Join Date: Nov 2010
    Age: 17
    Stats: 5'11", 150 lbs
    Posts: 1,657
    Rep Power: 0
    meSEXher is the lowest scum of the boards. (Worst Rank) meSEXher is the lowest scum of the boards. (Worst Rank) meSEXher is the lowest scum of the boards. (Worst Rank) meSEXher is the lowest scum of the boards. (Worst Rank) meSEXher is the lowest scum of the boards. (Worst Rank) meSEXher is the lowest scum of the boards. (Worst Rank) meSEXher is the lowest scum of the boards. (Worst Rank) meSEXher is the lowest scum of the boards. (Worst Rank) meSEXher is the lowest scum of the boards. (Worst Rank) meSEXher is the lowest scum of the boards. (Worst Rank) meSEXher is the lowest scum of the boards. (Worst Rank)
    Visit meSEXher's BodySpace
    meSEXher is offline
    look how tall i am

    /thread
    Reply With Quote

  6. #6
    Registered User rpmmafia's Avatar
    Join Date: May 2011
    Age: 20
    Stats: 6'0", 153 lbs
    Posts: 247
    Rep Power: 31
    rpmmafia has much to be proud of. One of the best! (+20000) rpmmafia has much to be proud of. One of the best! (+20000) rpmmafia has much to be proud of. One of the best! (+20000) rpmmafia has much to be proud of. One of the best! (+20000) rpmmafia has much to be proud of. One of the best! (+20000) rpmmafia has much to be proud of. One of the best! (+20000) rpmmafia has much to be proud of. One of the best! (+20000) rpmmafia has much to be proud of. One of the best! (+20000) rpmmafia has much to be proud of. One of the best! (+20000) rpmmafia has much to be proud of. One of the best! (+20000) rpmmafia has much to be proud of. One of the best! (+20000)
    Visit rpmmafia's BodySpace
    rpmmafia is offline
    Originally Posted by christianb12 View Post
    Ok good because i have been lifting just alittle weight so i wont stunt it and i was getting really pissed because i know i can lift more but i didnt want to be short.
    ya bro try to lift as heavy as you can

    you might get taller
    Reply With Quote

  7. #7
    Banned christianb12's Avatar
    Join Date: Jun 2011
    Location: United States
    Age: 16
    Stats: 5'6", 124 lbs
    Posts: 255
    Rep Power: 0
    christianb12 is the lowest scum of the boards. (Worst Rank) christianb12 is the lowest scum of the boards. (Worst Rank) christianb12 is the lowest scum of the boards. (Worst Rank) christianb12 is the lowest scum of the boards. (Worst Rank) christianb12 is the lowest scum of the boards. (Worst Rank) christianb12 is the lowest scum of the boards. (Worst Rank) christianb12 is the lowest scum of the boards. (Worst Rank) christianb12 is the lowest scum of the boards. (Worst Rank) christianb12 is the lowest scum of the boards. (Worst Rank) christianb12 is the lowest scum of the boards. (Worst Rank) christianb12 is the lowest scum of the boards. (Worst Rank)
    Visit christianb12's BodySpace
    christianb12 is offline
    Ok thanks yall have helped alot. Also do you think that lifting 280 pounds on a leg press is avreage or pretty strong for a 13 year old. P.S. i play football so i try to do alot of leg workouts.
    Reply With Quote

  8. #8
    Sheep #1220510 SomeRandom's Avatar
    Join Date: Mar 2011
    Location: Canada
    Age: 18
    Stats: 5'9", 150 lbs
    Posts: 3,393
    Rep Power: 669
    SomeRandom has a reputation beyond repute. Second best rank possible! (+100000) SomeRandom has a reputation beyond repute. Second best rank possible! (+100000) SomeRandom has a reputation beyond repute. Second best rank possible! (+100000) SomeRandom has a reputation beyond repute. Second best rank possible! (+100000) SomeRandom has a reputation beyond repute. Second best rank possible! (+100000) SomeRandom has a reputation beyond repute. Second best rank possible! (+100000) SomeRandom has a reputation beyond repute. Second best rank possible! (+100000) SomeRandom has a reputation beyond repute. Second best rank possible! (+100000) SomeRandom has a reputation beyond repute. Second best rank possible! (+100000) SomeRandom has a reputation beyond repute. Second best rank possible! (+100000) SomeRandom has a reputation beyond repute. Second best rank possible! (+100000)
    Visit SomeRandom's BodySpace
    SomeRandom is offline
    Originally Posted by christianb12 View Post
    Ok thanks yall have helped alot. Also do you think that lifting 280 pounds on a leg press is avreage or pretty strong for a 13 year old. P.S. i play football so i try to do alot of leg workouts.
    1. Hardly anyone will care what you leg press, your squat is much more significant
    2. Don't worry about what's "average" or "strong" for your age. Worry more about form, and progression.
    --Log----------------------------------------------------
    http://forum.bodybuilding.com/showthread.php?t=139306083
    ----------------------------------------------------------
    We are what we repeatedly do. Excellence then, is not an act, but a habit. -Aristotle
    _________________
    ***Pullup Crew***

    Galatasaray SK
    LFC
    Reply With Quote

  9. #9
    Registered User madripper32's Avatar
    Join Date: Nov 2006
    Location: Brick, New Jersey, United States
    Age: 30
    Stats: 5'8", 175 lbs
    Posts: 341
    Rep Power: 171
    madripper32 has a reputation beyond repute. Second best rank possible! (+100000) madripper32 has a reputation beyond repute. Second best rank possible! (+100000) madripper32 has a reputation beyond repute. Second best rank possible! (+100000) madripper32 has a reputation beyond repute. Second best rank possible! (+100000) madripper32 has a reputation beyond repute. Second best rank possible! (+100000) madripper32 has a reputation beyond repute. Second best rank possible! (+100000) madripper32 has a reputation beyond repute. Second best rank possible! (+100000) madripper32 has a reputation beyond repute. Second best rank possible! (+100000) madripper32 has a reputation beyond repute. Second best rank possible! (+100000) madripper32 has a reputation beyond repute. Second best rank possible! (+100000) madripper32 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit madripper32's BodySpace
    madripper32 is offline
    dont listen to these retards lifting heavy at a young age will cause your growth plates to close sooner then normal not allowing for your full potential. if your gonna lift stick to the 12-15 rep range.
    Reply With Quote

  10. #10
    Registered User Diama's Avatar
    Join Date: May 2011
    Age: 17
    Stats: 5'11", 176 lbs
    Posts: 88
    Rep Power: 4
    Diama is on a distinguished road. (+10)
    Visit Diama's BodySpace
    Diama is offline
    Genetics
    Just lift
    Reply With Quote

  11. #11
    Banned christianb12's Avatar
    Join Date: Jun 2011
    Location: United States
    Age: 16
    Stats: 5'6", 124 lbs
    Posts: 255
    Rep Power: 0
    christianb12 is the lowest scum of the boards. (Worst Rank) christianb12 is the lowest scum of the boards. (Worst Rank) christianb12 is the lowest scum of the boards. (Worst Rank) christianb12 is the lowest scum of the boards. (Worst Rank) christianb12 is the lowest scum of the boards. (Worst Rank) christianb12 is the lowest scum of the boards. (Worst Rank) christianb12 is the lowest scum of the boards. (Worst Rank) christianb12 is the lowest scum of the boards. (Worst Rank) christianb12 is the lowest scum of the boards. (Worst Rank) christianb12 is the lowest scum of the boards. (Worst Rank) christianb12 is the lowest scum of the boards. (Worst Rank)
    Visit christianb12's BodySpace
    christianb12 is offline
    Originally Posted by SomeRandom View Post
    1. Hardly anyone will care what you leg press, your squat is much more significant
    2. Don't worry about what's "average" or "strong" for your age. Worry more about form, and progression.
    Ok, this is probley a stupid question and all yall probley gonna laugh at me but should i do squats on the squat machine or what i call real man squats? Also the owner of my gym told me that the leg press was the best leg workout, is that true?
    Reply With Quote

  12. #12
    One short motherf*cker Willaman's Avatar
    Join Date: Feb 2011
    Stats: 5'6", 156 lbs
    Posts: 1,423
    Rep Power: 0
    Willaman is the lowest scum of the boards. (Worst Rank) Willaman is the lowest scum of the boards. (Worst Rank) Willaman is the lowest scum of the boards. (Worst Rank) Willaman is the lowest scum of the boards. (Worst Rank) Willaman is the lowest scum of the boards. (Worst Rank) Willaman is the lowest scum of the boards. (Worst Rank) Willaman is the lowest scum of the boards. (Worst Rank) Willaman is the lowest scum of the boards. (Worst Rank) Willaman is the lowest scum of the boards. (Worst Rank) Willaman is the lowest scum of the boards. (Worst Rank) Willaman is the lowest scum of the boards. (Worst Rank)
    Visit Willaman's BodySpace
    Willaman is offline
    im 12 and wat is this
    My dual log with Erick - http://forum.bodybuilding.com/showthread.php?t=138529843&p=759970543&posted=1#post759970543


    Repping people who post on my log!
    Reply With Quote

  13. #13
    Registered User straightrippin3's Avatar
    Join Date: May 2011
    Age: 22
    Stats: 6'0", 200 lbs
    Posts: 2,719
    Rep Power: 2362
    straightrippin3 has reached the pinnacle! Best possible rank! (+1000000) straightrippin3 has reached the pinnacle! Best possible rank! (+1000000) straightrippin3 has reached the pinnacle! Best possible rank! (+1000000) straightrippin3 has reached the pinnacle! Best possible rank! (+1000000) straightrippin3 has reached the pinnacle! Best possible rank! (+1000000) straightrippin3 has reached the pinnacle! Best possible rank! (+1000000) straightrippin3 has reached the pinnacle! Best possible rank! (+1000000) straightrippin3 has reached the pinnacle! Best possible rank! (+1000000) straightrippin3 has reached the pinnacle! Best possible rank! (+1000000) straightrippin3 has reached the pinnacle! Best possible rank! (+1000000) straightrippin3 has reached the pinnacle! Best possible rank! (+1000000)
    Visit straightrippin3's BodySpace
    straightrippin3 is online now
    you should be good to go friend
    Reply With Quote

  14. #14
    Banned christianb12's Avatar
    Join Date: Jun 2011
    Location: United States
    Age: 16
    Stats: 5'6", 124 lbs
    Posts: 255
    Rep Power: 0
    christianb12 is the lowest scum of the boards. (Worst Rank) christianb12 is the lowest scum of the boards. (Worst Rank) christianb12 is the lowest scum of the boards. (Worst Rank) christianb12 is the lowest scum of the boards. (Worst Rank) christianb12 is the lowest scum of the boards. (Worst Rank) christianb12 is the lowest scum of the boards. (Worst Rank) christianb12 is the lowest scum of the boards. (Worst Rank) christianb12 is the lowest scum of the boards. (Worst Rank) christianb12 is the lowest scum of the boards. (Worst Rank) christianb12 is the lowest scum of the boards. (Worst Rank) christianb12 is the lowest scum of the boards. (Worst Rank)
    Visit christianb12's BodySpace
    christianb12 is offline
    Originally Posted by Willaman View Post
    im 12 and wat is this
    What do u mean? Do u mean what is a leg press?
    Reply With Quote

  15. #15
    Registered User armadaKid's Avatar
    Join Date: Apr 2011
    Location: New York, United States
    Age: 19
    Stats: 5'9", 210 lbs
    Posts: 115
    Rep Power: 9
    armadaKid is a name known to all. (+5000) armadaKid is a name known to all. (+5000) armadaKid is a name known to all. (+5000) armadaKid is a name known to all. (+5000) armadaKid is a name known to all. (+5000) armadaKid is a name known to all. (+5000) armadaKid is a name known to all. (+5000) armadaKid is a name known to all. (+5000) armadaKid is a name known to all. (+5000) armadaKid is a name known to all. (+5000) armadaKid is a name known to all. (+5000)
    Visit armadaKid's BodySpace
    armadaKid is offline
    As long as you don't hurt yourself and do the lifts correctly , you won't have any problems. lift on.
    Reply With Quote

  16. #16
    Banned christianb12's Avatar
    Join Date: Jun 2011
    Location: United States
    Age: 16
    Stats: 5'6", 124 lbs
    Posts: 255
    Rep Power: 0
    christianb12 is the lowest scum of the boards. (Worst Rank) christianb12 is the lowest scum of the boards. (Worst Rank) christianb12 is the lowest scum of the boards. (Worst Rank) christianb12 is the lowest scum of the boards. (Worst Rank) christianb12 is the lowest scum of the boards. (Worst Rank) christianb12 is the lowest scum of the boards. (Worst Rank) christianb12 is the lowest scum of the boards. (Worst Rank) christianb12 is the lowest scum of the boards. (Worst Rank) christianb12 is the lowest scum of the boards. (Worst Rank) christianb12 is the lowest scum of the boards. (Worst Rank) christianb12 is the lowest scum of the boards. (Worst Rank)
    Visit christianb12's BodySpace
    christianb12 is offline
    Will i see better results if i lift heavy but dont have good form or lift light and have awsome form? My dads tells me to have good form and lift enough weight to b able to have good form.
    Reply With Quote

  17. #17
    Needs To Get Swole NateTheGreat95's Avatar
    Join Date: May 2011
    Location: Texas, United States
    Age: 18
    Stats: 6'1", 178 lbs
    Posts: 155
    Rep Power: 23
    NateTheGreat95 is a splendid one to behold. (+10000) NateTheGreat95 is a splendid one to behold. (+10000) NateTheGreat95 is a splendid one to behold. (+10000) NateTheGreat95 is a splendid one to behold. (+10000) NateTheGreat95 is a splendid one to behold. (+10000) NateTheGreat95 is a splendid one to behold. (+10000) NateTheGreat95 is a splendid one to behold. (+10000) NateTheGreat95 is a splendid one to behold. (+10000) NateTheGreat95 is a splendid one to behold. (+10000) NateTheGreat95 is a splendid one to behold. (+10000) NateTheGreat95 is a splendid one to behold. (+10000)
    Visit NateTheGreat95's BodySpace
    NateTheGreat95 is offline
    Originally Posted by christianb12 View Post
    Will i see better results if i lift heavy but dont have good form or lift light and have awsome form? My dads tells me to have good form and lift enough weight to b able to have good form.
    you HAVE to have good form, but lift as much as you can while maintaining that good form
    Starting/Current/Goal

    BP: 125/140/225
    DL: 135/140/315
    Bodyweight: 178/180/200

    currently no access to a squat rack

    "Intensity builds immensity"
    " Does he even lift? Who cares if he dies, I need to get swole."
    Reply With Quote

  18. #18
    Banned christianb12's Avatar
    Join Date: Jun 2011
    Location: United States
    Age: 16
    Stats: 5'6", 124 lbs
    Posts: 255
    Rep Power: 0
    christianb12 is the lowest scum of the boards. (Worst Rank) christianb12 is the lowest scum of the boards. (Worst Rank) christianb12 is the lowest scum of the boards. (Worst Rank) christianb12 is the lowest scum of the boards. (Worst Rank) christianb12 is the lowest scum of the boards. (Worst Rank) christianb12 is the lowest scum of the boards. (Worst Rank) christianb12 is the lowest scum of the boards. (Worst Rank) christianb12 is the lowest scum of the boards. (Worst Rank) christianb12 is the lowest scum of the boards. (Worst Rank) christianb12 is the lowest scum of the boards. (Worst Rank) christianb12 is the lowest scum of the boards. (Worst Rank)
    Visit christianb12's BodySpace
    christianb12 is offline
    Ok that is what i do, so i guess i'll see results hopefully soon.
    Reply With Quote

  19. #19
    Medical Espada BitterBlossom's Avatar
    Join Date: Aug 2010
    Stats: 0'0", 1 lbs
    Posts: 3,937
    Rep Power: 3433
    BitterBlossom has reached the pinnacle! Best possible rank! (+1000000) BitterBlossom has reached the pinnacle! Best possible rank! (+1000000) BitterBlossom has reached the pinnacle! Best possible rank! (+1000000) BitterBlossom has reached the pinnacle! Best possible rank! (+1000000) BitterBlossom has reached the pinnacle! Best possible rank! (+1000000) BitterBlossom has reached the pinnacle! Best possible rank! (+1000000) BitterBlossom has reached the pinnacle! Best possible rank! (+1000000) BitterBlossom has reached the pinnacle! Best possible rank! (+1000000) BitterBlossom has reached the pinnacle! Best possible rank! (+1000000) BitterBlossom has reached the pinnacle! Best possible rank! (+1000000) BitterBlossom has reached the pinnacle! Best possible rank! (+1000000)
    Visit BitterBlossom's BodySpace
    BitterBlossom is offline
    Bitter hasn't answered one of these questions in a long time.

    Weight lifting does not directly stunt your growth. <3
    ~ ♥♥ angelus mortis, et medicus damnatorum ♥♥ ~

    pignus aeternae gloriae et honoris
    Reply With Quote

  20. #20
    GG noob guitargoalie's Avatar
    Join Date: Aug 2009
    Location: Ontario, Canada
    Age: 20
    Stats: 5'8", 153 lbs
    Posts: 2,103
    Rep Power: 1303
    guitargoalie has reached the pinnacle! Best possible rank! (+1000000) guitargoalie has reached the pinnacle! Best possible rank! (+1000000) guitargoalie has reached the pinnacle! Best possible rank! (+1000000) guitargoalie has reached the pinnacle! Best possible rank! (+1000000) guitargoalie has reached the pinnacle! Best possible rank! (+1000000) guitargoalie has reached the pinnacle! Best possible rank! (+1000000) guitargoalie has reached the pinnacle! Best possible rank! (+1000000) guitargoalie has reached the pinnacle! Best possible rank! (+1000000) guitargoalie has reached the pinnacle! Best possible rank! (+1000000) guitargoalie has reached the pinnacle! Best possible rank! (+1000000) guitargoalie has reached the pinnacle! Best possible rank! (+1000000)
    Visit guitargoalie's BodySpace
    guitargoalie is offline
    Originally Posted by christianb12 View Post
    Will i see better results if i lift heavy but dont have good form or lift light and have awsome form? My dads tells me to have good form and lift enough weight to b able to have good form.
    Lifting heavy does not mean toss form out the window, it's cruicial to preventing injury, and that's the last thing you want at 13
    Reply With Quote

  21. #21
    battle is on. progress82's Avatar
    Join Date: Mar 2010
    Age: 20
    Stats: 1'2", 180 lbs
    Posts: 434
    Rep Power: 36
    progress82 has much to be proud of. One of the best! (+20000) progress82 has much to be proud of. One of the best! (+20000) progress82 has much to be proud of. One of the best! (+20000) progress82 has much to be proud of. One of the best! (+20000) progress82 has much to be proud of. One of the best! (+20000) progress82 has much to be proud of. One of the best! (+20000) progress82 has much to be proud of. One of the best! (+20000) progress82 has much to be proud of. One of the best! (+20000) progress82 has much to be proud of. One of the best! (+20000) progress82 has much to be proud of. One of the best! (+20000) progress82 has much to be proud of. One of the best! (+20000)
    Visit progress82's BodySpace
    progress82 is offline
    Originally Posted by christianb12 View Post
    Ok so im just starting to life weights. I know alot of people say if your as younge as me (13) and lift heavy you will stunt your growth. Im wondering if that is a fact or myth?
    that stuff is all broscience...bro
    ★★★ Quality Crew ★★★

    *remember to train your muscles not your ego!!!

    ******I ALWAYS rep back... aslong as you rep me. **************

    Negs for: MeanChad
    Reply With Quote

  22. #22
    Sheep #1220510 SomeRandom's Avatar
    Join Date: Mar 2011
    Location: Canada
    Age: 18
    Stats: 5'9", 150 lbs
    Posts: 3,393
    Rep Power: 669
    SomeRandom has a reputation beyond repute. Second best rank possible! (+100000) SomeRandom has a reputation beyond repute. Second best rank possible! (+100000) SomeRandom has a reputation beyond repute. Second best rank possible! (+100000) SomeRandom has a reputation beyond repute. Second best rank possible! (+100000) SomeRandom has a reputation beyond repute. Second best rank possible! (+100000) SomeRandom has a reputation beyond repute. Second best rank possible! (+100000) SomeRandom has a reputation beyond repute. Second best rank possible! (+100000) SomeRandom has a reputation beyond repute. Second best rank possible! (+100000) SomeRandom has a reputation beyond repute. Second best rank possible! (+100000) SomeRandom has a reputation beyond repute. Second best rank possible! (+100000) SomeRandom has a reputation beyond repute. Second best rank possible! (+100000)
    Visit SomeRandom's BodySpace
    SomeRandom is offline
    Originally Posted by christianb12 View Post
    Ok, this is probley a stupid question and all yall probley gonna laugh at me but should i do squats on the squat machine or what i call real man squats? Also the owner of my gym told me that the leg press was the best leg workout, is that true?
    Do squats. Do squats free weight.
    --Log----------------------------------------------------
    http://forum.bodybuilding.com/showthread.php?t=139306083
    ----------------------------------------------------------
    We are what we repeatedly do. Excellence then, is not an act, but a habit. -Aristotle
    _________________
    ***Pullup Crew***

    Galatasaray SK
    LFC
    Reply With Quote

  23. #23
    Banned christianb12's Avatar
    Join Date: Jun 2011
    Location: United States
    Age: 16
    Stats: 5'6", 124 lbs
    Posts: 255
    Rep Power: 0
    christianb12 is the lowest scum of the boards. (Worst Rank) christianb12 is the lowest scum of the boards. (Worst Rank) christianb12 is the lowest scum of the boards. (Worst Rank) christianb12 is the lowest scum of the boards. (Worst Rank) christianb12 is the lowest scum of the boards. (Worst Rank) christianb12 is the lowest scum of the boards. (Worst Rank) christianb12 is the lowest scum of the boards. (Worst Rank) christianb12 is the lowest scum of the boards. (Worst Rank) christianb12 is the lowest scum of the boards. (Worst Rank) christianb12 is the lowest scum of the boards. (Worst Rank) christianb12 is the lowest scum of the boards. (Worst Rank)
    Visit christianb12's BodySpace
    christianb12 is offline
    Ok thanks
    Reply With Quote

  24. #24
    Registered User JaymzZz's Avatar
    Join Date: Jun 2010
    Location: BC, Canada
    Age: 25
    Stats: 5'9", 206 lbs
    Posts: 695
    Rep Power: 1288
    JaymzZz has reached the pinnacle! Best possible rank! (+1000000) JaymzZz has reached the pinnacle! Best possible rank! (+1000000) JaymzZz has reached the pinnacle! Best possible rank! (+1000000) JaymzZz has reached the pinnacle! Best possible rank! (+1000000) JaymzZz has reached the pinnacle! Best possible rank! (+1000000) JaymzZz has reached the pinnacle! Best possible rank! (+1000000) JaymzZz has reached the pinnacle! Best possible rank! (+1000000) JaymzZz has reached the pinnacle! Best possible rank! (+1000000) JaymzZz has reached the pinnacle! Best possible rank! (+1000000) JaymzZz has reached the pinnacle! Best possible rank! (+1000000) JaymzZz has reached the pinnacle! Best possible rank! (+1000000)
    Visit JaymzZz's BodySpace
    JaymzZz is offline
    Originally Posted by christianb12 View Post
    Ok, this is probley a stupid question and all yall probley gonna laugh at me but should i do squats on the squat machine or what i call real man squats? Also the owner of my gym told me that the leg press was the best leg workout, is that true?
    It's a matter of context. For him, it might be the best option. For a young athlete training for football & overall size, free form squats would probably be best.

    http://www.bodyrecomposition.com/fat...f-context.html

    Stunted growth comes from injury, not the exercise itself. It's like if I told you that soccer causes stunted growth. Can you injure yourself & stunt your growth by playing soccer? Of course. Was it the sport itself that caused the problem? No, it was the fat kid who sat on you.

    As far as probabilities go, as long as you use proper form, you're more likely to injure yourself playing football than lifting weights.
    Reply With Quote

  25. #25
    Bulking for life nusa's Avatar
    Join Date: Dec 2010
    Stats: 6'1", 220 lbs
    Posts: 1,824
    Rep Power: 358
    nusa has a reputation beyond repute. Second best rank possible! (+100000) nusa has a reputation beyond repute. Second best rank possible! (+100000) nusa has a reputation beyond repute. Second best rank possible! (+100000) nusa has a reputation beyond repute. Second best rank possible! (+100000) nusa has a reputation beyond repute. Second best rank possible! (+100000) nusa has a reputation beyond repute. Second best rank possible! (+100000) nusa has a reputation beyond repute. Second best rank possible! (+100000) nusa has a reputation beyond repute. Second best rank possible! (+100000) nusa has a reputation beyond repute. Second best rank possible! (+100000) nusa has a reputation beyond repute. Second best rank possible! (+100000) nusa has a reputation beyond repute. Second best rank possible! (+100000)
    Visit nusa's BodySpace
    nusa is offline
    I started messing with weights when I was 13 ( 2 months ago) still I have grown about an inch since I started seriously lifting. Not true what you read or heard.
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

    *I always rep back, just put rep back.


    *Goals
    .Weight in Lbs-200
    .Squat-325
    .Bench-225
    .Dead Lift-350
    Reply With Quote

  26. #26
    Registered User KyleSr71's Avatar
    Join Date: Apr 2011
    Location: Nebraska, United States
    Stats: 6'0", 170 lbs
    Posts: 98
    Rep Power: 43
    KyleSr71 has much to be proud of. One of the best! (+20000) KyleSr71 has much to be proud of. One of the best! (+20000) KyleSr71 has much to be proud of. One of the best! (+20000) KyleSr71 has much to be proud of. One of the best! (+20000) KyleSr71 has much to be proud of. One of the best! (+20000) KyleSr71 has much to be proud of. One of the best! (+20000) KyleSr71 has much to be proud of. One of the best! (+20000) KyleSr71 has much to be proud of. One of the best! (+20000) KyleSr71 has much to be proud of. One of the best! (+20000) KyleSr71 has much to be proud of. One of the best! (+20000) KyleSr71 has much to be proud of. One of the best! (+20000)
    Visit KyleSr71's BodySpace
    KyleSr71 is offline
    Definitely work on good form. And free weight squats are better than leg press because it works more muscle groups like your lower back and abs.
    Squat-380
    Bench-305
    Reply With Quote

  27. #27
    Registered User Propogation's Avatar
    Join Date: May 2011
    Age: 17
    Posts: 55
    Rep Power: 4
    Propogation will become famous soon enough. (+50)
    Propogation is offline
    The only reason why you should be doing leg press is because you screwed your back up.

    And you must've done some crazy intense sh*t to do that at 13 years.


    ...By the way...

    ...YES! FELLOW 13 YEAR OLD!
    Reply With Quote

  28. #28
    Registered User MichaelSchocker's Avatar
    Join Date: Oct 2010
    Location: Minnesota, United States
    Age: 17
    Stats: 6'0", 230 lbs
    Posts: 74
    Rep Power: 6
    MichaelSchocker is just really nice. (+1000) MichaelSchocker is just really nice. (+1000) MichaelSchocker is just really nice. (+1000) MichaelSchocker is just really nice. (+1000) MichaelSchocker is just really nice. (+1000) MichaelSchocker is just really nice. (+1000) MichaelSchocker is just really nice. (+1000) MichaelSchocker is just really nice. (+1000) MichaelSchocker is just really nice. (+1000) MichaelSchocker is just really nice. (+1000) MichaelSchocker is just really nice. (+1000)
    Visit MichaelSchocker's BodySpace
    MichaelSchocker is offline
    That stunting growth stuff is all BS. I've been lifting weights since I was 12 and I'm 14 now and 6 feet. Just don't do anything dumb while lifting so you won't have a growth plate fracture.
    Modern bodybuilding is ritual, religion, sport, art, and science, awash in Western chemistry and mathematics. Defying nature, it surpasses it.

    -Camille Paglia
    Reply With Quote

  29. #29
    Registered User Omar95's Avatar
    Join Date: May 2010
    Location: Egypt
    Age: 18
    Stats: 5'5", 154 lbs
    Posts: 213
    Rep Power: 7
    Omar95 is just really nice. (+1000) Omar95 is just really nice. (+1000) Omar95 is just really nice. (+1000) Omar95 is just really nice. (+1000) Omar95 is just really nice. (+1000) Omar95 is just really nice. (+1000) Omar95 is just really nice. (+1000) Omar95 is just really nice. (+1000) Omar95 is just really nice. (+1000) Omar95 is just really nice. (+1000) Omar95 is just really nice. (+1000)
    Visit Omar95's BodySpace
    Omar95 is offline
    Reply With Quote

  30. #30
    Registered User AldoHW's Avatar
    Join Date: May 2011
    Location: Romania
    Age: 20
    Stats: 5'8", 165 lbs
    Posts: 49
    Rep Power: 0
    AldoHW is a complete loser! (-2000) AldoHW is a complete loser! (-2000) AldoHW is a complete loser! (-2000) AldoHW is a complete loser! (-2000) AldoHW is a complete loser! (-2000) AldoHW is a complete loser! (-2000) AldoHW is a complete loser! (-2000) AldoHW is a complete loser! (-2000) AldoHW is a complete loser! (-2000) AldoHW is a complete loser! (-2000) AldoHW is a complete loser! (-2000)
    Visit AldoHW's BodySpace
    AldoHW is offline
    Many people tend to say that it does , but it's not true . Most of people avoid doing deadlifts and squats because of that , but aslong as you keep good form , there's nothing wrong that can happen . So don't worry about it
    Reply With Quote

Reply
Page 1 of 2 1 2 LastLast

Similar Threads

  1. Cardio Right After Heavy Lifting. Good or Bad?
    By bmx2962 in forum Teen Bodybuilding
    Replies: 23
    Last Post: 07-16-2008, 02:47 PM
  2. 15 year old on creatine good or bad??
    By DannyboySC in forum Teen Bodybuilding
    Replies: 8
    Last Post: 03-03-2006, 08:50 PM
  3. Cardio right after lifting - good or bad idea?
    By johnnyblaze in forum Losing Fat
    Replies: 2
    Last Post: 05-20-2005, 10:44 PM
  4. Heavy Bag? good or bad?
    By kaiweiler in forum Exercises
    Replies: 7
    Last Post: 04-24-2005, 08:45 AM
  5. Heavy Cardio + Heavy Lifting good?
    By Blackshear in forum Teen Bodybuilding
    Replies: 1
    Last Post: 02-24-2005, 01:44 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout