A good cutting breakfast?

[sprig]

oatmeal, almond butter, eggs. delicious

[KingOfChaos]

What this guy said.

I always seem to have more intense weight sessions with regular small meals vs infrequent larger ones.

Each to their own though.

You ever done IF? Trust me, you'll have a lot of waking energy..may not have as much energy in lifting (that happens with cutting), but it's effective and you don't feel as fuked up.

[Joe HadEID]

Stay away from banana unless your adding extra cardiovascular. Banana is pure sugar starch. Oats + banana = sugar crash.

What. Never cut breakfast. Your going to cut your metabolism if you do that. Good luck. Hahaha

Please do not listen to any of this........ Lol

[jamesyboi]

You ever done IF? Trust me, you'll have a lot of waking energy..may not have as much energy in lifting (that happens with cutting), but it's effective and you don't feel as fuked up.

Haven't really tried it.

My lifting has gone up during my cut.

Incline 135 x 10 reps is now 225 x 10 reps since November last year.

I feel better doing the big breakfast, medium lunch, small dinner, w/1-2 snacks.

That's just me though.

[lee__d]

What this guy said.

I always seem to have more intense weight sessions with regular small meals vs infrequent larger ones.

Each to their own though.

exactly.
personally, i notice no significant intensity difference lifting fasted, partly fed, or eating throughout the day.

[tjwoody]

i lift fasted just on sat since i do it earlier then eat a large lunch to break fast. i am doing IF too but def like having one meal preWO. ive only been on IF again like 3 weeks but def start running outta steam towards end and my log book is telling me i suffer a bit but only a rep here and there mostly.

so my Bfast would really be lunch but a preWO meal i love cup egg whites, scoop choc whey and 1/2 c egg whites. delish. maybe a tbsp pb

[BladeJrs]

Wow, AshBeeColleen is certainly new around here.

[Brightside80]

What this guy said.

I always seem to have more intense weight sessions with regular small meals vs infrequent larger ones.

Each to their own though.

Exactly, each to their own.

I think IF is the best thing I've every found.

I feel great in the morning, not hungry, feel light and focused better than when I used to eat. I'm actually much more productive now.

I like to save the bulk of calories for between 6-8pm. I feel stuffed all night and still under 1600 cals a day!!

[charlie335]

SNICKERS is SATISFYING

[BladeJrs]

SNICKERS is SATISFYING

Hahaha amazing that I just left your thread about your new snickers diet and the first thread I go to after includes you mentioning snickers again. Touche sir, touche...

[LulzYeah]

Oatmeals alone makes me fully bloated. 3 spoons of oatmeal + 2 spoon of creamer. Around 280cals.

[Impossible4]

1/2 cup oatmeal
1 cup egg whites

Grind up the oatmeal into a powder, then beat the one cup of eggs with a whisk then at the oatmeal and as much cinnamon to required taste and cook on the skillet each side for about 1 min or 2 and bam Nice healthy breakfast pancake. You can obv add things like splenda pumpkin spice, nutmeg and other ingredients to make it taste better also

[luke10101]

Title says it all.
Open to all ideas for a breakfast while
Cutting.

Measly reps for decent answers

My favorite is: regular oatmeal with a scoop of my protein powder and a glass of V8

[TelusLob]

Stay away from banana unless your adding extra cardiovascular. Banana is pure sugar starch. Oats + banana = sugar crash.

LOL, I've lost 128 lbs in 10 months eating oatmeal and a banana for breakfast. You mad?

What. Never cut breakfast. Your going to cut your metabolism if you do that. Good luck. Hahaha

LOL, bro-science is strong with this one. I don't eat 16 hours a day. My metabolism hasn't crashed.

Two things you need to understand.

1. Meal timing is not important
2. You can eat basically anything and lose weight as long as you eat at a caloric deficit and fit whatever you like into your daily macros.

[kenpodragon]

Things high in fiber is always a good option - keeps you full longer, and keeps the system moving things.

My current breakfast - branbuds and a cup of soy milk.

[ajvitan]

My typical breakfast is

1/2 cup overnight proats. Made with 1 scoop of XF UP2.0 Cinnamon roll and
a cup of almond milk.

Then in the morning a cup of Kashi Go Lean Crisp cereal on top for a nice
crunch to my oats. I get a great balance of carbs, fat and protein. This morning
breakfast is essential for me because its hard for me to eat a fuller lunch and I can hit my daily macro everyday with this. Plus overnight proats with UP2.0 Cinnamon roll is king.

[Shaggystud06]

I dont want to jack this thread but what about on the go breakfasts?

I dont have time in the morning to make a good breakfast, let alone sit down and eat it... gotta love 60-70 hour work weeks

[Shizzyshawn]

I eat 1 cup oatmeal with 1/4 cup blueberries and protein shake with1 cup 2% milk. Its about 600 calories

[kmal2t]

whats been said:

quaker oats oatmeal

egg whites with a yolk or two

a banana

wheat toast with a little jam or pb

granola bars etc.

[deadliffft]

3 whole eggs, half a chicken breast(cooked last night), two slices of ham and half an onion all thrown together in the frying pan, with a side of non-fat cottage cheese and a protein shake. Around 100g of protein and about 20g of carbs = my ideal cutting breakfast.

[changingmymind]

Egg muffins are like little on the go omlets - microwave and go -- you can put in them pretty much what you want and they will cook as a muffin (as long as what you put in them aren't watery type things).

http://www.kalynskitchen.com/2006/10...ted-again.html

http://pinchmysalt.com/2008/01/27/lo...xcellent-idea/

You can pretty much start experimenting by adding veggies for some carbs in them, meat for more protein etc.

For those who do oatmeal and such, i think you can do what someone suggested and grind up the oatmeal and add it to the muffin mixture.

Just a thought, changing

[frank11]

1/2 cup of oats
1 cup water
nuke

mix in 1 scoop of protein and a tablespoon of natty peanut butter. This should keep you full all morning and is a good balance of macros.

[jamesyboi]

My favorite is: regular oatmeal with a scoop of my protein powder and a glass of V8

That's a good brekky.

I usually have -

Oatmeal, Banana and skim milk or,
Egg Omlette or,
Big Protein Shake and a apple.

Plus
1 Multi Vitamin
1 Fish Oil
1 Vitamin B
2 Vitamin C
1 Zinc

[th3pwn3r]

What. Never cut breakfast. Your going to cut your metabolism if you do that. Good luck. Hahaha

Hahaha at your post, oh my.

I think it would help throughout the day and workout if you have something in your stomach. How can you be running at 100% with absolutely nothing in your tank? Doesnt make sense to me

What makes you think this "tank" is even close to being empty? Your entire body is in a sense a fuel source, you'll use up muscle and fat until you die.

What this guy said.

I always seem to have more intense weight sessions with regular small meals vs infrequent larger ones.

Each to their own though.

Regular small meals are for regular small women IMO I like to eat like a man. Like a Man Vs. Food kind of man.

You ever done IF? Trust me, you'll have a lot of waking energy..may not have as much energy in lifting (that happens with cutting), but it's effective and you don't feel as fuked up.

You don't say

Please do not listen to any of this........ Lol

X2 a lot of bads spreading the bad.

Wow, AshBeeColleen is certainly new around here.

New doesn't even scratch the surface.

[exreds]

Whey+Oatmeal. Put ice and cinnamon on the shaker also.

Delicious and a great amount of protein and carbs to start the day. It's also very time efficient.

[rosrit]

this is a direct copy paste from my log:


---Morning---306clr

Oats--------30g---------106clr
yoghurt-----200g--------111clr
honey-------1tbsp-------65clr
coco--------2tbsp-------24clr



on weekend I add half a bannana and 2 strawberries and get an extra 70clr more or less

[calum666]

protein shake with porridge

[Wcausey]

4 egg whites 1 slice turkey on 2 slice whole wheat toast= 270-300 cals protein and carbs to start the day

^^^^ this

[Wcausey]

Whey+Oatmeal. Put ice and cinnamon on the shaker also.

Delicious and a great amount of protein and carbs to start the day. It's also very time efficient.

^^^ amen

[Wcausey]

protein shake with porridge

wtf is porride?? did i even spell that right?