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  1. #1
    Registered User Kitch93's Avatar
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    A good cutting breakfast?

    Title says it all.
    Open to all ideas for a breakfast while
    Cutting.

    Measly reps for decent answers
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  2. #2
    Registered User Jmoney89's Avatar
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    Oatmeal and a bananna HEY HEY HEY
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  3. #3
    ( _)>⌐■-■ (⌐■_■) lee__d's Avatar
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    hitting caloric/macro goals by the end of the day is what matters. aka 24 hour energy balance.

    that said, i dont eat breakfast, but if i did: eggs over easy with some american cheese would prob be my breaky.
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  4. #4
    Registered User Augerr's Avatar
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    During my cut my breakfast was 2 toasts with peanut butter, and a protein shake mixed with skim milk
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  5. #5
    Registered User notforeveryone's Avatar
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    overnight oats with a banana or blueberries is what i eat every day. On the weekends i make oat/cottage cheese pancakes from scratch.
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  6. #6
    Registered User GregZee's Avatar
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    Some favorites
    3 Eggs, 2 strips bacon, 2 pieces toast, coffee
    Chobani Yogurt, scoop of Banana Cream whey, almonds, coffee
    Packet of instant oatmeal, whey, PB, raisins.

    Anything can be breakfast, just fit it into your macros with a little planning.
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  7. #7
    Registered User jbfast's Avatar
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    Originally Posted by Jmoney89 View Post
    Oatmeal and a bananna HEY HEY HEY
    *gag* why are plain oats so good for you, yet tastes so ****ty?
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  8. #8
    Registered User Kitch93's Avatar
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    I lift early in the day due to work so it's more for a bit of energy and to
    Get my body going as such so nothing too heavy, a light breakfast would be best.
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  9. #9
    Registered User Brightside80's Avatar
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    Best cutting breakfast I've tried is two glasses of water. Break fast at 12noon, eat til 8pm
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  10. #10
    :) dildofranks1's Avatar
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    Originally Posted by Kitch93 View Post
    Title says it all.
    Open to all ideas for a breakfast while
    Cutting.

    Measly reps for decent answers
    4 egg whites 1 slice turkey on 2 slice whole wheat toast= 270-300 cals protein and carbs to start the day
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  11. #11
    Registered User GrandWazoo's Avatar
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    here's what I've had this past week (2150 cals a day currently cutting):

    50g protein and 1/3 cup oats.

    that's my base, then I have added (and still have like 8 other chocolate bar flavours to try next week, lol):

    icecream
    M&Ms (peanut M&Ms as well)
    Oh Henry
    Hersheys Cookies n Cream

    does that count?

    tomorrow I am having some suuuuuper rich and creamy Liberte yogurt .. I have cherry flavour, once I finish that, I am going to have the apple pie flavour. its insane!

    in all seriousness though, meet your caloric and macronutrient requirements and have fun.
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  12. #12
    Futurama Fanboy sharpieblet's Avatar
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    i prefer working out fasted, but on days when i hit the gym at night, i still prefer a very light breakfast:

    two slices of whole wheat toast and 1-2 tbsp of natural peanut butter
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  13. #13
    Registered User AshBeeColleen's Avatar
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    Stay away from banana unless your adding extra cardiovascular. Banana is pure sugar starch. Oats + banana = sugar crash.

    I do oats, a half serving of milled flax, with a splash of unsweet almond milk, 0.02oz walnuts - raw unsalted, 1/2c plump blueberries. With 1/2 cup liquid eggwhites, that's three brown egg whites with spinach cooked into a scramble with tbsp salsa and cayenne pepper.

    Total 312calories and packs a lot of nutrition. Oats and banana = about 225 calories and low protein and mostly sugar calories. Try mine, you'll burn fat and make better gains from all the fiber protein and vitamin a. Try it with cla and hot green tea instead of coffee.

    I eat thus everyday. I just had a baby nine months ago, I went from 205 to 126... 9 months. If you want more gals just add more eggwhites and some fatfree cheeses
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  14. #14
    Registered User AshBeeColleen's Avatar
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    Originally Posted by Brightside80 View Post
    Best cutting breakfast I've tried is two glasses of water. Break fast at 12noon, eat til 8pm
    What. Never cut breakfast. Your going to cut your metabolism if you do that. Good luck. Hahaha
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  15. #15
    Registered User Jmoney89's Avatar
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    Originally Posted by jbfast View Post
    *gag* why are plain oats so good for you, yet tastes so ****ty?
    haha I dont know I just do it cuz its easy, cheap, fast, low cals and fills me up for a couple hours before I goto the gym. Not sure how ''healthy'' it is for you though. Looking at the nutrition facts theres better things
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  16. #16
    Registered User Jmoney89's Avatar
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    Originally Posted by AshBeeColleen View Post
    Stay away from banana unless your adding extra cardiovascular. Banana is pure sugar starch. Oats + banana = sugar crash.

    I do oats, a half serving of milled flax, with a splash of unsweet almond milk, 0.02oz walnuts - raw unsalted, 1/2c plump blueberries. With 1/2 cup liquid eggwhites, that's three brown egg whites with spinach cooked into a scramble with tbsp salsa and cayenne pepper.

    Total 312calories and packs a lot of nutrition. Oats and banana = about 225 calories and low protein and mostly sugar calories. Try mine, you'll burn fat and make better gains from all the fiber protein and vitamin a. Try it with cla and hot green tea instead of coffee.

    I eat thus everyday. I just had a baby nine months ago, I went from 205 to 126... 9 months. If you want more gals just add more eggwhites and some fatfree cheeses
    Well she just put me and my suggestion to shame. thanks alot now i get no reps
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  17. #17
    Registered User Electricheadd's Avatar
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    6 egg whites, 2 egg, 1 oz smoked gouda, 2 oz turkey sausage, peppers, onions, tomato made into an omelet!
    My Reverse Diet Log
    http://forum.bodybuilding.com/showthread.php?t=153750981&p=1077733831#post1077733831
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  18. #18
    Registered User Mightymuff's Avatar
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    Originally Posted by AshBeeColleen View Post
    What. Never cut breakfast. Your going to cut your metabolism if you do that. Good luck. Hahaha
    Errr...no.
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  19. #19
    Futurama Fanboy sharpieblet's Avatar
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    cutting breakfast will not hurt your metabolism. if you're used to eating it, then mentally you will be hungry b/c you're used to breakfast. i'm pretty sure my metabolism has been pretty strong and i regularly skip breakfast and train fasted.
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  20. #20
    Registered User changingmymind's Avatar
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    an omlet with veggies you like, some cheese you like and any additional protein you like.

    I also like something called chicken muffins and you can add any spice type things you like to it -- some people add garlic or salsa in the mix before its cooked (or you can add some of this in an omlet too) the muffins are just easy grab heat and goes for me:

    TASTY CHICKEN MUFFINS
    12 ounce can chicken, drained and flaked
    2 eggs
    1/4 cup celery, minced, 1 small stalk
    1 teaspoon dry minced onion
    1/4 teaspoon pepper
    1/2 teaspoon chicken seasoning *
    2 tablespoons pimiento, minced, optional
    2 ounces cheddar cheese, shredded

    Mix all of the ingredients well in a medium bowl. Spoon into 6 well-greased muffin cups. Bake at 350 30-35 minutes, until set and lightly browned.

    Makes 6 muffins
    Can be frozen

    * Or use 1/4 teaspoon poultry seasoning and 1/4 teaspoon salt

    Per Muffin: 160 Calories; 9g Fat; 17g Protein; 1g Carbohydrate; trace Dietary Fiber; 1g Net Carbs
    Per 2 Muffins: 319 Calories; 19g Fat; 34g Protein; 2g Carbohydrate; trace Dietary Fiber; 2g Net carbs

    This is a variation of the Tuna or Salmon Muffins. You could save a bit of money by not buying expensive canned chicken and use some leftover roast chicken that's been shredded. You will need about a cup or so of meat.
    Last edited by changingmymind; 06-02-2011 at 03:13 PM.
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  21. #21
    Registered User Jmoney89's Avatar
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    Originally Posted by sharpieblet View Post
    cutting breakfast will not hurt your metabolism. if you're used to eating it, then mentally you will be hungry b/c you're used to breakfast. i'm pretty sure my metabolism has been pretty strong and i regularly skip breakfast and train fasted.
    I think it would help throughout the day and workout if you have something in your stomach. How can you be running at 100% with absolutely nothing in your tank? Doesnt make sense to me
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  22. #22
    Futurama Fanboy sharpieblet's Avatar
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    it all comes down to how your body responds. i've tried working out after eating, all i get is a more lethargic feeling. i just happen to work well fasted, many people in these forums do, it's just something you get used to. but i've never been a big fan of breakfast anyway.
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  23. #23
    ( _)>⌐■-■ (⌐■_■) lee__d's Avatar
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    Originally Posted by Kitch93 View Post
    I lift early in the day due to work so it's more for a bit of energy and to
    Get my body going as such so nothing too heavy, a light breakfast would be best.
    i wish i could lift fasted during the week if my work scheduled allowed it. more cals for later on!!
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    ( _)>⌐■-■ (⌐■_■) lee__d's Avatar
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    Originally Posted by Jmoney89 View Post
    I think it would help throughout the day and workout if you have something in your stomach. How can you be running at 100% with absolutely nothing in your tank? Doesnt make sense to me
    my last meal is usually around 630pm-7pm.Up at 5am only have a large mug of coffee with a quarter cup of milk, and that;s it til noonish.

    on saturdays i train either fasted or post coffee.
    works for some,

    check out leangains.com and you'll read about how fasting can increase energy levels.
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  25. #25
    Registered User Mightymuff's Avatar
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    Originally Posted by Jmoney89 View Post
    I think it would help throughout the day and workout if you have something in your stomach. How can you be running at 100% with absolutely nothing in your tank? Doesnt make sense to me
    http://www.leangains.com/ as an example of an IF diet.

    From an evolutionary stand point it makes less sense to not beable to function properly if you don't eat 3 meals a day.
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    Originally Posted by AshBeeColleen View Post
    Stay away from banana unless your adding extra cardiovascular. Banana is pure sugar starch. Oats + banana = sugar crash.

    I do oats, a half serving of milled flax, with a splash of unsweet almond milk, 0.02oz walnuts - raw unsalted, 1/2c plump blueberries. With 1/2 cup liquid eggwhites, that's three brown egg whites with spinach cooked into a scramble with tbsp salsa and cayenne pepper.

    Total 312calories and packs a lot of nutrition. Oats and banana = about 225 calories and low protein and mostly sugar calories. Try mine, you'll burn fat and make better gains from all the fiber protein and vitamin a. Try it with cla and hot green tea instead of coffee.

    I eat thus everyday. I just had a baby nine months ago, I went from 205 to 126... 9 months. If you want more gals just add more eggwhites and some fatfree cheeses
    oy.
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  27. #27
    Militant Pragmatist KingOfChaos's Avatar
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    Originally Posted by Kitch93 View Post
    Title says it all.
    Open to all ideas for a breakfast while
    Cutting.

    Measly reps for decent answers
    A strong cup of coffee.
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  28. #28
    Monster to Beast cyco85's Avatar
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    500g liquid egg whites + 1 cup of oatmeal = Godlike.
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    Oatmeal, and a couple of eggs? Piece of fruit?
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  30. #30
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    Originally Posted by Jmoney89 View Post
    I think it would help throughout the day and workout if you have something in your stomach. How can you be running at 100% with absolutely nothing in your tank? Doesnt make sense to me
    What this guy said.

    I always seem to have more intense weight sessions with regular small meals vs infrequent larger ones.

    Each to their own though.
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