Which exercises is going to be better for me?

[andrepitt77]

I am going to very tired after office work so which exercises going to better for me? If you know than please reply me.

[WarWithWeakness]

[alexb650]

You don't need to workout. Just wear smaller shirts.

[chazzy1864]

When in doubt a solid poop usually helps me out.

[SuicideGripMe]

An 8-ball and naked sprints through traffic?

[-Lucifer]

Do power cleans on a Bosu ball. Great stabilizer workout!

[MrMisanthrope]

If office work tires you out for any reason other than erosion of your immortal soul, you're already an oldfat. If that's the case you need each day to be filled with about a million and one kettlebell snatches, at least one tabata drill, and a bunch of squats and deadlifts.

That will restore enough of your vitality to wrench your soul from the clutches of Dilbertry.

I also suggest you include more murder in your diet.

[WarWithWeakness]

If office work tires you out for any reason other than erosion of your immortal soul, you're already an oldfat. If that's the case you need each day to be filled with about a million and one kettlebell snatches, at least one tabata drill, and a bunch of squats and deadlifts.

That will restore enough of your vitality to wrench your soul from the clutches of Dilbertry.

I also suggest you include more murder in your diet.

This guy, is pretty much right. Actually, OP, everyone who's responded is but I think that's because the landslide of bull**** responses you've received are just a statement that your post is pretty much the same, it's a load of ****.

Honestly, working out is not meant to be easy. It is hard. We are doing what we cannot to make our bodies adapt to do would they couldn't yesterday. It is HARD.

I've only got about a minute and a half to spare to write this, so I'm now going to get straight to the point, here is exactly what you need to do. Whether you actually do it or don't, I don't care.

1: Do your compounds. Push, pull, legs. - It'll suck, but do it anyway.
2: Eat more protein, less sugar and drink more water. And don't **** with it by making excuses, no you're not going to ease into it, there's a lot of stuff you shouldn't be eating and drinking, stop. It's not an emotional issue, don't make it one, it's not about feelings, it's about choices.
3: Move more. Walk, faster. Sit, less. Carry more stuff, more often, for the hell of it. Know that the fact that it's hard for you, is a good thing. Challenge your boundaries, every ****ing day, or watch your body decline even further. Your choice.

There, I think I just gave you a minute more than I'd planned. Make use of it.

[ironwill2008]

Flactoid Extensions FTW

[jaries12]

i lol'd

[Beachman]

Come on guys. He's new and inexperienced.

OP- Just bench and then do some curls.

[ironwill2008]

Come on guys. He's new and inexperienced.

I guess you're right. In that light, here's a more serious suggestion:

Abercrombius/Fitch Crushers (props to D1)

[DJAuto]

Based upon your original post, none. No point in working out for individuals such as yourself.

[angelofangle]

Wow so many not srs answers.

Well either way, some basic exercises that are great are squats deadlift, OH press, bench press, row and pull up. Do these. There are great beginner routines in the stickies in the workout forum.

[akc1566]

Perhaps you would enjoy working out before your job and maybe will be able to get in some more meaningful workouts using that approach.

[fitmom43]

I guess you're right. In that light, here's a more serious suggestion:

Abercrombius/Fitch Crushers (props to D1)

Ohhhhhh I like the sound of those IW. Do you happen to have any vids on how to do them

[LulzYeah]

There's really no point in working out if you're tired. You're risking overtraining which will make you tired the next day.

If you have 1 hour and still feels energetized, you could perform a full routine. For that, you need to make a new thread.