title. How long after I start taking it cause me to have more energy, increased volume, reduction of lactic acid build up, and increased protein synthesis? 1 wk? 1 month?
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Results 1 to 6 of 6
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06-02-2011, 12:55 PM #1Registered User
- Join Date: Mar 2011
- Age: 29
- Posts: 1,050
- Rep Power: 209
how long does it take for creatine to start working
1 Rep Max Lifts:6/9/2011
Deadlift: 305
Bench:240
Squat: 255
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06-02-2011, 01:01 PM #2EternalDedication
- Join Date: Feb 2011
- Location: United States
- Age: 31
- Posts: 555
- Rep Power: 502
Well I can't speak for the community At large but I felt an increase in strength within the first two weeks, you're on mono I assume?Originally Posted by WilsonTiger
Happy lifting“No citizen has a right to be an amateur in the matter of physical training…what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.”
-Socrates
Follow my animal rage log:
http://forum.bodybuilding.com/showthread.php?t=136829743
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06-02-2011, 01:07 PM #3Registered User
- Join Date: Dec 2010
- Location: Norway
- Age: 31
- Posts: 2,273
- Rep Power: 1034
wut, creatine only increases the formation of adenosine triphosphate (ATP).
ATP transports chemical energy within cells for metabolism.
In other words, it makes you push out 1 or 2 extra rep.
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06-02-2011, 01:09 PM #4Registered User
- Join Date: Mar 2011
- Age: 29
- Posts: 1,050
- Rep Power: 209
yeah mono. And thankyou! do you recommend loading?Originally Posted by Thadleon
1 Rep Max Lifts:6/9/2011
Deadlift: 305
Bench:240
Squat: 255
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06-02-2011, 01:09 PM #5Veni Vidi Vici
- Join Date: Jul 2010
- Location: Pennsylvania, United States
- Age: 29
- Posts: 1,181
- Rep Power: 1703
About 3 weeks @ 5g a day to reach saturation.
As a dietary supplement, take two caplets daily.
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06-02-2011, 01:15 PM #6Goon Squad Mod
- Join Date: Jan 2009
- Location: Memphis, Tennessee, United States
- Age: 30
- Posts: 3,579
- Rep Power: 1667
2 weeks. Read the stickies.Originally Posted by WilsonTiger
Need a bit of change for sups? This is what I use, and its totally legit.
http://www.cashcrate.com/2476533
The story of my life, a must read:
http://forum.bodybuilding.com/showthread.php?p=635736623#post635736623
Pm me if you have any questions/concerns or need advice about drugs or depression.
1K+
Reps for life: Strength.Honor, N4J4R, Spiderman997
Lifetime goals. B: 545, S: 700ATG D:850. Haters gonna hate, but I WILL accomplish them.
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