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  1. #1
    Registered User WilsonTiger's Avatar
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    how long does it take for creatine to start working

    title. How long after I start taking it cause me to have more energy, increased volume, reduction of lactic acid build up, and increased protein synthesis? 1 wk? 1 month?
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  2. #2
    EternalDedication Thadleon's Avatar
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    Originally Posted by WilsonTiger View Post
    title. How long after I start taking it cause me to have more energy, increased volume, reduction of lactic acid build up, and increased protein synthesis? 1 wk? 1 month?
    Well I can't speak for the community At large but I felt an increase in strength within the first two weeks, you're on mono I assume?
    Happy lifting
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  3. #3
    Registered User Therickz's Avatar
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    wut, creatine only increases the formation of adenosine triphosphate (ATP).
    ATP transports chemical energy within cells for metabolism.

    In other words, it makes you push out 1 or 2 extra rep.
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  4. #4
    Registered User WilsonTiger's Avatar
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    Originally Posted by Thadleon View Post
    Well I can't speak for the community At large but I felt an increase in strength within the first two weeks, you're on mono I assume?
    Happy lifting
    yeah mono. And thankyou! do you recommend loading?
    1 Rep Max Lifts:6/9/2011
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  5. #5
    Veni Vidi Vici MultiVitamin's Avatar
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    About 3 weeks @ 5g a day to reach saturation.
    As a dietary supplement, take two caplets daily.

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  6. #6
    Goon Squad Mod wygdwicfy's Avatar
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    Originally Posted by WilsonTiger View Post
    title. How long after I start taking it cause me to have more energy, increased volume, reduction of lactic acid build up, and increased protein synthesis? 1 wk? 1 month?
    2 weeks. Read the stickies.
    Need a bit of change for sups? This is what I use, and its totally legit.
    http://www.cashcrate.com/2476533
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