Hey, im currently bulking. When I bulk I have about 13%body fat. I would like to lean for the summer, but the one thing over all I cannot do is lose muscle. I hit the gym hard three times a weak, and do cardio three times a week out of the gym. If I cut to like 7 or 8%bf will I be at any risk of losing muscle?
Thread: Losing muscle while cutting?
06-02-2011, 10:21 AM #1
Losing muscle while cutting?
Last edited by Chrissssss1; 06-02-2011 at 10:28 AM.
06-02-2011, 03:38 PM #2
06-14-2011, 03:08 AM #3" Satisfaction Is The Death Of Desire "
06-19-2011, 12:43 AM #4
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try shooting for a smaller deficit. just as obese people have no trouble losing fat at multiple pounds per day, its extremely difficult for someone lighter and at a lower body fat to lose fat...
however, if you eat at small deficits like 250-500 instead of 500-700 calories per day, this should resolve any issue as far as losing muscle.
also LIFT HEAVY and EAT TONS OF PROTEIN.http://forum.bodybuilding.com/showthread.php?t=492749
-do not neglect deadlifts
-do not neglect squats
-do not neglect rows
-do not neglect bench press
06-20-2011, 08:25 PM #5
06-22-2011, 12:50 AM #6
08-05-2011, 10:36 PM #7
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