Alright boys and girls, Storm1507 and I are getting ready to set the bar and show you all how this bodybuilding thing is done! We're both Promera Health reps and excited to be using our Supplement Stack as listed in the title.
Personal records, advice, videos, workouts, diets, and more will be the large part of this thread.
My, pastorpritch's, goals are simple:
1. Do a lean bulk
2. Increase my max's on everything, often
So subscribe to our log and let's get it on!
Here's a little motivation to get us started ...
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06-01-2011, 11:10 AM #1
- Join Date: Dec 2009
- Location: New York, United States
- Posts: 15,687
- Rep Power: 42998
Promera Ultimate Stack: Con-cret, Beta-cret, & Gluta-Tren w/Storm1507 & Pritch
Journal: http://forum.bodybuilding.com/showthread.php?t=175642411
IG: parsonagegym
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06-01-2011, 11:16 AM #2
- Join Date: Dec 2009
- Location: New York, United States
- Posts: 15,687
- Rep Power: 42998
Workout: Legs & Shoulders & Traps ... OH MY!
Leg Extension /SS/ LLC
110 / 70 x 20, 20
160 / 120 x 10/8
200 / 150 x 6/5; 6/5
Incline DB Front Raise / DB Shrug
15 / 75 x 10
20 / 85 x 10
20 / 100 x 10/6, 10/6
Smith Lunge /SS/ SLDL
70 / 100 x 8
120 / 200 x 5
170 / 250 x 5
190 / 250 x 5
Seated Smith Military /SS/ Rev DB Wrist
70 / 15 x 10/20
120 / 15 x 5/20, 5/20, 5/20
Thigh Abductor / Machine Calf
70 / 150 x 20/10
130 / 210 x 6, 6, 6
Supplements
Promera Health Con-Cret: pre-workout, 3 scoops Pineapple
Promera Health Gluta-Tren: pre-workout, 1 scoop Mixed Berry
Higher Power Whey Isolate: 2 scoops, 2x a day
Random Thoughts
-- Workouts are going well
-- My journal only has one page left! I have a strange sense of accomplishment ...Journal: http://forum.bodybuilding.com/showthread.php?t=175642411
IG: parsonagegym
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06-01-2011, 01:11 PM #3
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06-01-2011, 01:16 PM #4[][][][]===FREE AGENT===[][][][]
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Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
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155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
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30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
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06-01-2011, 01:32 PM #5
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06-01-2011, 01:46 PM #6
mirin that Gluta-Tren
[][][][]===FREE AGENT===[][][][]
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Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
.
155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
.
30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
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06-01-2011, 01:50 PM #7
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06-01-2011, 02:03 PM #8
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06-01-2011, 04:00 PM #9
- Join Date: Aug 2009
- Location: Louisville, Kentucky, United States
- Posts: 3,623
- Rep Power: 6319
Nice starting workout there, bro. Now on to setting this bar thing - surely your not going to let the little ole man come in here and show you up, are you? haha
Nice start - I am looking forward to seeing what you guys do in here and hopefully getting some motivation for my own cut. Will did a fantastic job on his lately.
Subbed and watchin close.UnCut ~ My Pre-workout of choice!!
........... ▪█──────█▪ ...........
Follow my 16 week cut log: http://forum.bodybuilding.com/showthread.php?t=155347883
“Goals are dreams with deadlines.” Diana Scharf Hunt
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06-01-2011, 04:35 PM #10
- Join Date: Dec 2009
- Location: New York, United States
- Posts: 15,687
- Rep Power: 42998
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06-01-2011, 05:41 PM #11
- Join Date: Oct 2006
- Location: Kentucky, United States
- Age: 59
- Posts: 21,321
- Rep Power: 48130
Sub'd.
Hey guys. I've been hard at it since 4 AM, but just got my back workout completed. I'm going to wait until the morning to post it up. Going to spend a little time w/ the wife now....well as soon as she gets home.
I received my Gluta-Tren today and the wild berry is absolutely great.
Pritch....I want you to know I haven't had a cup of coffee today since before noon. Three total cups today and no Beta-Cret....time to cut down on the caffeine.
She's home. Good timing.My current log
http://forum.bodybuilding.com/showthread.php?t=158720023&p=1173746753&posted=1#post1173746753
A step backwards is better than a setback.
If this (insert whatever trivial thing that is upsetting me) is the worst thing to happen today, I'm going to have a great day.
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06-01-2011, 06:29 PM #12
- Join Date: Dec 2009
- Location: New York, United States
- Posts: 15,687
- Rep Power: 42998
Let's give this "less coffee" thing a couple months and see what happens. I'm hoping nothing so I can go back to drinking my 4-6cups a day
I had 1 8oz cup today, and that was this morning. If you've been at it all day and managed to hold off, job well done my friend!!
Looking forward to that back workout. How many scoops of the Gluta-tren did you take?Journal: http://forum.bodybuilding.com/showthread.php?t=175642411
IG: parsonagegym
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06-01-2011, 06:47 PM #13
- Join Date: Apr 2008
- Location: New York, United States
- Age: 35
- Posts: 3,786
- Rep Power: 5972
did you guys release the profile for gluta tren yet? I found a sample of it when I was cleaning out my apartment a few days ago and tried during my upper back day. The orange literally was the best tasting intra Ive ever had. Was pretty upset when I finished it . . .
edit: well you haven't . . . but the flavor was still amazing
double edit: found it: L-Glutamine, L-Taurine, Beta Alanine, L-Tyrosine, L-Luecine, Creatinol O Phosphate, L-Isoleucine,L-Valine, and Actigin.Last edited by EntropyIncrease; 06-01-2011 at 06:53 PM.
"Don't ask for a lighter load, ask for a stronger back."
If I buy milk from the grocery store and get it home only to realize that the jug is expiring tomorrow...I sure as hell am not driving to punch a farmer in the face and tip his cow over.
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06-01-2011, 06:49 PM #14
- Join Date: Aug 2009
- Location: Louisville, Kentucky, United States
- Posts: 3,623
- Rep Power: 6319
I had two 24oz cups of coffee from Thornton's today. I love the stuff
I added three of the Shotz cups to my cup this morning post workout, they are black coffee and contain 40mg of caffeine each
Can anyone say addicted lolUnCut ~ My Pre-workout of choice!!
........... ▪█──────█▪ ...........
Follow my 16 week cut log: http://forum.bodybuilding.com/showthread.php?t=155347883
“Goals are dreams with deadlines.” Diana Scharf Hunt
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06-01-2011, 07:07 PM #15
In on first page! Sub'D! This should get good!
CON-CRET/N.O. XPlode/BSN AminoX workout log/journal:
http://forum.bodybuilding.com/showthread.php?t=136191701
AI Sports TestPro Log:
http://forum.bodybuilding.com/showthread.php?t=136774361
CON-CRET ProMera Health Log:
http://forum.bodybuilding.com/showthread.php?t=134907571
SNS FocusXT and Agamatine Log:
http://forum.bodybuilding.com/showthread.php?t=134020461
I REP BACK Everytime!!
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06-01-2011, 07:08 PM #16
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06-01-2011, 07:14 PM #17
- Join Date: Dec 2009
- Location: New York, United States
- Posts: 15,687
- Rep Power: 42998
We should .... hmmm, should be there .... glad you found it!
Welcome to the log!
FYI I like taking the Gluta-tren with the Con-cret as the beta alanine and creatine complement one another in order to more quickly absorb the other aminoes ...
Yeah man! That sounds like a good coffee day
Welcome brother!
I wish'd my dining hall was open that late. I had a library with stale coffee that was only open until 11pm. I guess that forced me to get my work done early though
Thanks for droppin' in, be sure to follow along!Journal: http://forum.bodybuilding.com/showthread.php?t=175642411
IG: parsonagegym
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06-01-2011, 07:29 PM #18[][][][]===FREE AGENT===[][][][]
.
Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
.
155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
.
30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
.
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06-01-2011, 07:40 PM #19
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06-01-2011, 07:41 PM #20
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06-01-2011, 07:42 PM #21
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06-01-2011, 07:43 PM #22
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06-01-2011, 08:35 PM #23
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06-01-2011, 08:53 PM #24
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06-02-2011, 03:56 AM #25
- Join Date: Oct 2006
- Location: Kentucky, United States
- Age: 59
- Posts: 21,321
- Rep Power: 48130
Before I post my back/ab workout from yesterday a little history for those who are new.
It may come as a great surprise, but I've always been small. I have played around w/ wts most of my adult life. I would usually lift about 6 months and then take off 5 years with no knowledge of what I was doing. Finally, somewhere around age 40, I became consistant working out. However, I have not been consistant on setting a real goal and sticking with the program. I have a history of joint issues, even before lifting. So, I really need to stay alert for any problems.
I am married to Shelia... almost 23 years, no kids, 1 Chocl lab Misty. I have worked for the Ky Dept of Fish & Wildlife for almost 26 years now. I love hunting, fishing (anything outdoors), and Kentucky Wildcats Basketball.
My goals for the next 2 & 1/2 wks are simple....lose as much of this lingering fat around my waist as possible.
After that, I'm still up in the air. Part of my decision will be based on how I look after this cut is complete. No pics of me for now, but should have some up at the end of the cut.
I have been a rep for Promera and Con-Cret since Oct. and........
My current log
http://forum.bodybuilding.com/showthread.php?t=158720023&p=1173746753&posted=1#post1173746753
A step backwards is better than a setback.
If this (insert whatever trivial thing that is upsetting me) is the worst thing to happen today, I'm going to have a great day.
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06-02-2011, 04:21 AM #26
- Join Date: Oct 2006
- Location: Kentucky, United States
- Age: 59
- Posts: 21,321
- Rep Power: 48130
Wednesday's Lats -n- Abs
THE BASEMENT GYM
SUPPLEMENTS
3 capsules of CON-CRET on the drive home yesterday
1 scoop of Wild Berry Gluta-Tren...... Taste =
CHINS
10,10,10,10
These were done very slow w/ a pause & stretch at the bottom
DB ROWS
4 x 98# x 10
You'll see some odd wts when I lift at home w/ my standard plates/bars
Here is a vid of me doing the 100#'s at my reg. gym from a few months ago.
SUPER SET
AB CRUNCHES
5 x 30
LAT PULLDOWNS
5 x 60# x 10
These were done SLOW w/ squeeze at the bottom
Not too bad considering the long day. The low carbs/cals are really hitting me hard now. Minor carb up day prior to legs this afternoon.
*Note: The Wild Berry Gluta-Tren taste was amazing. I mixed it w/ 6 oz of H2O and it had a little zing, which I love. But, sipping LOL , I can't do that. Today I will mix it with more water just to make it last longer.
No Beta-Cret taken since I lifted late. I wonder what Con-Cret, Beta-Cret, Gluta-Tren will do stacked togehter? No better day to find out than heavy leg day.My current log
http://forum.bodybuilding.com/showthread.php?t=158720023&p=1173746753&posted=1#post1173746753
A step backwards is better than a setback.
If this (insert whatever trivial thing that is upsetting me) is the worst thing to happen today, I'm going to have a great day.
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06-02-2011, 04:46 AM #27
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06-02-2011, 04:59 AM #28
- Join Date: Oct 2006
- Location: Kentucky, United States
- Age: 59
- Posts: 21,321
- Rep Power: 48130
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06-02-2011, 06:07 AM #29
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06-02-2011, 06:14 AM #30
- Join Date: Dec 2009
- Location: New York, United States
- Posts: 15,687
- Rep Power: 42998
Woolegend ... didn't you get some?
Stormie ... great workout and introduction! Looking forward to seein' those abs - I'm trying to get some poppin' myself!
I really like the Con-cret and Gluta-tren combo, and will also be interested to see how you like the Beta-cret with them. I'm staying away from the Beta-cret for now, until I can go a day without coffeeJournal: http://forum.bodybuilding.com/showthread.php?t=175642411
IG: parsonagegym
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