Promera Ultimate Stack: Con-cret, Beta-cret, & Gluta-Tren w/Storm1507 & Pritch

[pastorpritch]

I hope everything goes well in Lex.!

[dberrong]

Yes, we (reps) just got it a few days ago. Pretty nice.

LOL, I tried to "bait" you a little in your log, but you weren't biting. I supervise the Hunter Education Program in the eastern 1/4 of KY. I am currently producing a new power point presentation and was looking for a short vid of field dressing and watched your "garage" video.

LOL. I see. I will have to redo that video this year with the same compression shirt to show what 25 to 30 pounds of muscle will look like on someone! If you watch my latest Turkey hunt with the Under Armour Compression shirt you can really tell a difference in the 4 months. I hope you liked my de-boning method.

[pastorpritch]

Workout: Legs, Front Delts

Behind the Neck Pulldown
100 x 10
125 x 8
137.5 x 5, 5, 6
150 x 5

Smith Incline Bench
110 x 15
160 x 8
200 x 5, 6, 5
210 x 3

Wide BB Curl
70 x 8
90 x 5
100 x 5
105 x 4, 4, 4

Smith Shrug
110 x 10
200 x 8
290 x 4
250 x 5, 5, 5

Dips w/ Chain
1 chain x 8, 6, 6
1 chain + 10lbs x 6, 5, 5
BW x 10

.35 mile run at 2% incline and 6% mph and .25 mile walk at 4mph

Supplements
Promera Health: Con-Cret pre-workout: 2 scoops Pineapple
Promera Health: Gluta-Tren pre/intra workout: 1 Scoop Mixed Berry

Random Thoughts
-- A couple guys told me that I look a lot fuller in my upper body and that I should take another set of pics ...

[TheMatzah]

Nice! Those kinda comments are always great to hear, in the gym or wherever. Good stuff PP!!

[woolegend21]

Workout: Legs, Front Delts

Behind the Neck Pulldown
100 x 10
125 x 8
137.5 x 5, 5, 6
150 x 5

Smith Incline Bench
110 x 15
160 x 8
200 x 5, 6, 5
210 x 3

Wide BB Curl
70 x 8
90 x 5
100 x 5
105 x 4, 4, 4

Smith Shrug
110 x 10
200 x 8
290 x 4
250 x 5, 5, 5

Dips w/ Chain
1 chain x 8, 6, 6
1 chain + 10lbs x 6, 5, 5
BW x 10

.35 mile run at 2% incline and 6% mph and .25 mile walk at 4mph

Supplements
Promera Health: Con-Cret pre-workout: 2 scoops Pineapple
Promera Health: Gluta-Tren pre/intra workout: 1 Scoop Mixed Berry

Random Thoughts
-- A couple guys told me that I look a lot fuller in my upper body and that I should take another set of pics ...

Post em up! more pics the better the progress looks man! and why do you use smith for incline bench press? just asking out of curiosity because i hate that machine lol.

[pastorpritch]

Nice! Those kinda comments are always great to hear, in the gym or wherever. Good stuff PP!!

Thanks breh

Post em up! more pics the better the progress looks man! and why do you use smith for incline bench press? just asking out of curiosity because i hate that machine lol.

I'll get some up this week. I like the Smith Machine because I normally don't have a partner and I can go heavy with it and bail at any point if I need to Every now and then I like to use DB's and will switch between the two. The benches that we have for regular BB incline always seem like they're too low and I feel like my butt is on the floor. I just don't like the way they're made I guess ...

[woolegend21]

Thanks breh



I'll get some up this week. I like the Smith Machine because I normally don't have a partner and I can go heavy with it and bail at any point if I need to Every now and then I like to use DB's and will switch between the two. The benches that we have for regular BB incline always seem like they're too low and I feel like my butt is on the floor. I just don't like the way they're made I guess ...

Ah gotcha.. yeah the benches at my gym are good but the smith machine is really good when you don't have a spotter or lifting partner so now I understand

[PurpleDrankNJ]

Putting up solid numbers keep at it especially dips with chains I love doing those.

[DBLBacn]

gettin' strong pastor!

looks like I've got some work to do

[RyouBakua]

pritch, your workouts are getting impressive.....





but you are not a jedi yet

[emergency]

Workout: Legs, Front Delts

Behind the Neck Pulldown
100 x 10
125 x 8
137.5 x 5, 5, 6
150 x 5

Smith Incline Bench
110 x 15
160 x 8
200 x 5, 6, 5
210 x 3

Wide BB Curl
70 x 8
90 x 5
100 x 5
105 x 4, 4, 4

Smith Shrug
110 x 10
200 x 8
290 x 4
250 x 5, 5, 5

Dips w/ Chain
1 chain x 8, 6, 6
1 chain + 10lbs x 6, 5, 5
BW x 10

.35 mile run at 2% incline and 6% mph and .25 mile walk at 4mph

Supplements
Promera Health: Con-Cret pre-workout: 2 scoops Pineapple
Promera Health: Gluta-Tren pre/intra workout: 1 Scoop Mixed Berry

Random Thoughts
-- A couple guys told me that I look a lot fuller in my upper body and that I should take another set of pics ...

Great stuff Pritch

[conradcrow]

how much does ur chain weigh?

[pastorpritch]

Putting up solid numbers keep at it especially dips with chains I love doing those.

Yeah man, I really like those as well. I guess they work the upper part of the tricep and add to the full, rounded look. It definitely seems to be making the difference for me.

gettin' strong pastor!

looks like I've got some work to do

Thanks breh! I'm sure you don't have too much to do, but whatever motivation I can provide I'm happy to do so!

pritch, your workouts are getting impressive.....





but you are not a jedi yet

What must I do to become a master!

Great stuff Pritch

Thanks!

[pastorpritch]

how much does ur chain weigh?

I think it's 25-30lbs; they're pretty thick. I'll have to double check.

[fatboystick]

good looking log fellas. Just ran across it....SUBBED. Very curious on these. Keep on keepin on fellas.

[RyouBakua]

i used the storm stack method today



just saiyan

[pastorpritch]

good looking log fellas. Just ran across it....SUBBED. Very curious on these. Keep on keepin on fellas.

Welcome, glad to have you in!

i used the storm stack method today



just saiyan

So tiny weights and lots of whinin'?

[RyouBakua]

yes, tons of that

[pastorpritch]

yes, tons of that

LOL, no pain to gain right?
You whined right through those 120lb DB Rows ...

[rubenm88]

Looks like you guys have been busy in here.....and wow everyone gets on storm lol

[storm1507]

Everything went fine with my MIL's surgery.


I got Shelia and her mom settled in at the Docs and went to the Mall for a bit and then off to the gym....Lexington Athletic Club.


DEADS, BIS, CALVES


Pre Workout Supps

4 CON-CRET caps 1 hr prior

1 scoop pineapple BETA-CRET 20 min prior

1 scoop Wild Berry GLUTA-TREN on the way to the gym and the first part of the workout




I had planned on a long, epic workout since the last time my MIL had this surgery I had about 4 hrs to spare. Not so lucky this time.


DEADS

135# x 5
175# x 4
225# x 3
275# x 1

315# x 5
315# x 5...Got a call from Shelia here saying they already had her Mother in surgery. There goes my long workout

315# x 5...with a 20 sec. "hold" after the last rep.

Vid of first set of 315#....enjoy






Limited on time waiting for Shelia's call so did this til she called......

SUPER SET



DRAG CURLS

6 x 45# x 13

CYBEX VR3 STANDING CALF RAISES

6 x 130# x 15


Post Workout Supps Red Lobster



Should have moved the shrimp off the steak, but you get the idea. Since I'm cutting I only ate one cheddar biscuit.

To "pay" for that I deleted one meal yesterday and when I made it home..............

36 min LMIIT (Little More Intense Interval Training) 2 min punching/1 min pacing. The last round I went pretty hard for 3 min. Here is a phrase I never thought I would use again, the last 15 min or so, I "caught my 2nd wind".


Treadmill for me in a bit......go, go, go, go, go, go, go, go.............................

[erinlee01]

Those cheddar biscuits are sinful...

[storm1507]

Those cheddar biscuits are sinful...

, Believe it or not, I lost .5# yesterday.


60 min fasted LI treadmill @ 4.3 mph this morning. I felt like I could have gone all day.

I have some honey do's and catch up projects for work, so will be off and on here some today.

Chest/abs sometime today.

[pastorpritch]

Good Deads bud! I'm glad the surgery went well
As for the Lobster House, you can have all the fish and I'll take the steak

[Mountain_Goat]

subbed!

we seeing some "dueling workouts" goin on in hur?

Thx for the Red Lobster food porn....

[storm1507]

I hope everything goes well in Lex.!

Everything went great, not even a flat tire....this time. Thanks.

LOL. I see. I will have to redo that video this year with the same compression shirt to show what 25 to 30 pounds of muscle will look like on someone! If you watch my latest Turkey hunt with the Under Armour Compression shirt you can really tell a difference in the 4 months. I hope you liked my de-boning method.

LOL at your first comment to me about the vid w/ animals....you didn't know who you were dealing with. I noticed the difference. I have a pic or two with those shrits on too....

Workout: Legs, Front Delts

Behind the Neck Pulldown
100 x 10
125 x 8
137.5 x 5, 5, 6
150 x 5

Smith Incline Bench
110 x 15
160 x 8
200 x 5, 6, 5
210 x 3

Wide BB Curl
70 x 8
90 x 5
100 x 5
105 x 4, 4, 4

Smith Shrug
110 x 10
200 x 8
290 x 4
250 x 5, 5, 5

Dips w/ Chain
1 chain x 8, 6, 6
1 chain + 10lbs x 6, 5, 5
BW x 10

.35 mile run at 2% incline and 6% mph and .25 mile walk at 4mph

Supplements
Promera Health: Con-Cret pre-workout: 2 scoops Pineapple
Promera Health: Gluta-Tren pre/intra workout: 1 Scoop Mixed Berry

Random Thoughts
-- A couple guys told me that I look a lot fuller in my upper body and that I should take another set of pics ...

Excellent stuff pritch. Are you following a routine right now?

Looks like you guys have been busy in here.....and wow everyone gets on storm lol

subbed!

we seeing some "dueling workouts" goin on in hur?

Thx for the Red Lobster food porn....

Great to see you MG. I hope to get time after lunch (and getting some work done) to catch up w/ the OV35 crowd. Not getting the time to keep up all of you is the only thing negative about repping for Promera. I got alot of "honey do cardio" done this morning in record time.

Edit: I'm making mental notes of all that is being said......as soon as my diet/low carb/vacation is over..............................

IT'S ON!!!!

[pastorpritch]

Excellent stuff pritch. Are you following a routine right now?

IT'S ON!!!!

I'm not really following a given routine. I just try to do two warm up sets and 3-4 heavy sets with varying width's on certain exercises and vary the exercises themselves

And bring it oooooonnnnnn!!!!

[pastorpritch]

Workout: Legs, Front Delts & Side Delts

Leg Extension / Lying Leg Curls (LLCs)
110 / 90 x 20/15
150 / 110 x 12/10
210 / 160 x 6/5; 8/5; 8/5 (PRs)

DB Front Raise /SS/ DB Seated Side Lateral
20 x 10 ea.
40 / 30 x 5ea.; 5ea.; 5ea.

Wide Leg Press /SS/ Seated Calf (Wide)
200 / 90 x 10/8
400 / 135 x 8/5
450 / 135 x 5ea.; 5ea.; 5ea.; 5ea.

DB Shoulder Press
30 x 12
45 x 8, 8, 8, 8

Thigh Abductor /SS/ Machine Standing Calf (Narrow)
90 / 200 x 15/8
130 / 270 x 8/5
150 (PR) / 270 x 6/5; 6/5; 6/5; 6/5

Planning to go for a bike ride, do Ab Ripper X, and walk the dogs later

Supplements
Promera Health: Con-Cret pre-workout: 3 scoops Pineapple
Promera Health: Gluta-Tren pre/intra workout: 2 Scoops Mixed Berry

Random Thoughts
-- Got a good workout in today. The Leg Extensions and Thigh Abductor surprised me at how many reps I did. I'll probably do those heavier next time
-- I used the regular Leg Press machine, and there is a big difference between the sled and the HS machine!
-- Put in a good deal of sweat today!

[TheMatzah]

great session buddy!

[IamJonsCranium]

Those really are pretty impressive deads at your weight Storm.